Pick up a cow every day, and never miss a day
The secret to getting results is consistency, above all else.
Whenever I am driving, I almost always listen to educational material, audio books or personal development CDs. A few days ago I was listening to a personal development CD and the speaker was telling a great story. When he was a boy, growing up on a farm, he watched one day as his father helped one of their cows deliver her baby calf.
Within no time the calf was standing up and his father said to him “Son, if you come out here tomorrow and wrap your arms around that baby calf and pick it up, then come out here every single day and pick that calf up, day by day you will get stronger, and by the time that calf is a fully grown cow, you’ll be able to pick up a 500-pound adult cow.” The son looked at his father with questioning eyes, and the father added “But son, you must never miss a day. If you miss a day, by the time you come back the next day, that calf will have grown too much and you won’t be able to pick it up, and then you’ll never be able to catch up. Son, you must never miss a day.”
The son came out the next day and picked up the calf, and thought it felt pretty easy. He came out the next day and the next, indeed every day for a week or two. But then it rained one day. And he couldn’t be bothered to go down to the barn, so he missed a day. When he went back the next day he was surprised how much harder it was to pick up the calf. But then he got busy, and he missed another day. And then he came home from school and he was busy playing with his friends. Now he had missed two days, and when he went back to the barn and tried to pick up the calf, he just couldn’t do it, the calf had grown too heavy, and he couldn’t pick it up.
He went to his father and told him how the calf was now just three weeks old but he could no longer pick it up, all because he missed a couple of days. The father said “I told you son, you can never miss a day. If you want to do the impossible, you can never miss a day.” As the speaker goes on to say, most likely he’d have never been able to pick up a 500-pound full-grown cow, but regardless, as a child that lesson taught him the power and value of consistency.
Are you planning to pick up a cow?
If you have goals in 2017, to lose some unwanted weight, to build some muscle, to sculpt and shape your body, to clean up your diet and learn to cook some new, healthier meals for yourself and your family, know that nothing beats consistency.
You wouldn’t rock up at the gym one time, workout for 63 hours straight, then go home and say “Well that’s me done for the year” and expect to look a million bucks the next morning, would you? You’re smarter than that, you know it doesn’t work that way. You only need to go to the gym for 40 minutes at a time, not 63 hours, but you need to work hard in those 40 minutes, make them count, and most importantly, do it five or six or seven times every week. Every week. All year. That’s the way to get results.
You wouldn’t cook three times your own body weight in broccoli one time in January, eat it all in one very long (and rather crazy) day and then say “Well that’s my veggies for the year then” and expect to see some kind of miraculous health transformation staring back at you in the mirror a few months later, would you? But if you just eat two or three servings of green vegetables every single day all year, for most people that would signal significant improvements in their annual diet.
The magic is in consistency. Fad diets and 5-minute-wonders be damned, staying power trumps all.
If you want to be picking up a 500-pound cow by this time next year, just remember you can never miss a day.
Consistency rules. Stick to it.
To your good health!