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Posts tagged ‘Skinny’

2013 Popular Posts #4: The MND Guide to Body Composition – free eBook

  • How do we know what is ‘too fat’? We all know that it is unhealthy to be obese, but at what level does body fat start to become ‘too much’?
  • How do we define ‘too thin’ at the other end of the scale? Being grossly underweight can be as harmful as being grossly overweight. Where is the balance point?
  • Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?
  • Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?
  • Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’? IS it healthy to build lots of big muscles?
  • In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity?

This little book will answer those questions for you.

https://mothernaturesdiet.me/2013/08/13/the-mnd-guide-to-body-composition-free-ebook/

chicken salad

Beauty, Photoshop and the Media – keep it REAL people

Hey folks, today, I don’t have time to write much, so I am going to let a bunch of pictures do the talking. They say ‘a picture says a thousand words’, so hopefully these pictures will tell you all you need to know.

I gathered these images from the net, I do not have any permission to reproduce them, so all copyrights are assigned to the original owners, whoever they may be!

I have heard a lot of talk lately about the ridiculous level of Photoshop use, about how nothing we see is ‘real’ any more, we can’t trust anything we see in print or on screen. We talk about Photoshop, because it’s the best known image-manipulation software, but in fact there are many people and computers involved in creating the stereotypical images of perfection that we see in magazines, on TV and on billboards. There are professional make-up artists, hair extensions and hair stylists, fashion stylists, wardrobe experts, set designed, professional photographers with their lights and lenses, and then the computers set to work slimming thighs and eliminating blemishes.

What we see in the media, the images used in advertising, selling us everything from bathrooms to holidays, slimming foods to make up, clothes to cars, are not REAL. We are being sold a lie, and REAL people in the REAL world can never look like the images the media use to sell us these dreams.

As the line in the Baz Luhrmann song says “Don’t read beauty magazines, they will only make you feel ugly.”

It saddens me that we all, men and women, though particularly women, impressionable young women, come under this insane, cruel pressure every single day.

I have written about this before –

https://mothernaturesdiet.me/2013/03/12/beauty-magazines-and-media-pressure/

and

https://mothernaturesdiet.me/2013/06/16/harming-young-minds-the-impossible-standard-of-airbrush-beauty-in-the-media/

So now, I just want to share some images with you, to help YOU see the truth.

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