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2013 Popular Posts #8: Awesome chest training tool

by karlwhitfield on December 30, 2013

I just love training my chest. I’m not aiming to be huge, not like a body builder or weight lifter, I just want to be reasonably strong, and capable, good functional strength, and look pleasing. Push-ups are my all-time favourite exercise. I love everything about push-ups!

This post shows you a tool I made for training at home using just push-ups to develop a full strong chest. The post explains what it is, how to make one and how to use it.

Read more…

https://mothernaturesdiet.me/2013/07/07/awesome-chest-training-tool/

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From: Exercise
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