2013 Popular Posts #9: HEALTHY Rapid Crash Weight Loss
I received an amusing email from a friend a while ago.
This friend, who is single, suddenly had a hot date lined up and wanted to quickly lose weight and look tip-top as rapidly as possible. The email said (slightly tongue-in-cheek of course) “Any thoughts on how I lose 3 stone in 5 days?” and I laughed, a lot.
I can totally empathise with this situation. I have found myself in a similar situation many times in my life when I have had occasion to suddenly panic at the thought that I have some hot date or important meeting coming up when I want to look my best and there is no time to lose weight and get in shape. I am sure most of us can empathise with this feeling to some degree.
This post notes the madness of short term thinking, and then explores what can really be done to make a big impact in a short space of time, while still being HEALTHY.