2013 Popular Posts #11 (joint 11th place): Sugar is Public Enemy #1
This post explains how the diet industry led everyone in the wrong direction when they blamed saturated fat, and animal products specifically, for the rise in heart disease.
Sugar is the great offender in the modern Western diet. Since diet foods ‘cut the fat’ they just added more sugar – and obesity rates, diabetes, heart disease and cancer have all been rising ever since.
If you read this post and then want to know more about which animal products are health-giving and which should be avoided, I have written extensively on this subject, and you will find links on this page – https://mothernaturesdiet.me/2013/04/08/the-bbc-seemingly-recommending-a-big-mac-over-a-home-cooked-sunday-roast/