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Posts tagged ‘Love’

Lockdown, love, nature, air and the future

I don’t dare use the “U” word…

Unprecedented.

Until 2020, most people would go from one year to the next without encountering the U word.

Now it seems as though it’s the most overused word in the English language and everyone is bored of hearing it.
But, the truth remains, these really are unprecedented times.
I’m almost 50 years old and we’ve certainly never experienced anything like this before in my lifetime.

Lockdown has meant many things to many people.

  • Loss
  • Anxiety
  • Fear
  • Emotional pain
  • Financial pain
  • Loneliness
  • And more besides

To others it’s meant…

  • Time
  • Connection
  • They’ve slowed down
  • They’ve smelled the roses, for the first time in years
  • They’ve sat out in the sun, topped up their vitamin D, relaxed and reduced stress
  • They’ve taken walks with their kids
  • Made all those long chatty phone calls to old friends they have been meaning to catch up with
  • Been for a bike ride with their daughter
  • Made LEGO with their son
  • Made their first jigsaw puzzle in 15 years
  • Had a lie in
  • They’ve walked in their home-city streets in the cleanest air they can ever remember
  • They’ve enjoyed the peace and quiet in their town, with 60% of the usual traffic gone from the roads
  • Air pollution is down
  • Greenhouse gas emissions, by some early accounts, have regressed to 2009 levels
  • Cities can breathe again
  • Skies are clearer
  • Noise pollution is down
  • Stressed executives are now working from home, not getting up at 5.30am for the 90-minute rush hour commute
  • As a nation, we are realising, it’s not the movie stars, golf pros, rock stars and premier league goal scorers we stand out and applaud every Thursday evening
  • The new stars are nurses and doctors, power grid engineers, delivery drivers, school teachers, farmers, sewage engineers and water treatment plant workers

Locked in our homes, isolated from all our normal social movements, it’s not the rock concert or star-studded movie or the big match we miss so much as…

  • Hugging mum
  • A walk on the beach
  • Laughing over sillyness with best friends
  • A picnic in the park
  • Walking in nature
  • Camping with the kids
  • Sunday lunch with granny and grandad

I wonder, as countries release tight social movement restrictions, how we might have changed.

  • Will the stressed workaholic now see that time with the kids is actually more important that a new Mercedes?
  • Will that long commute now seem like a chore just not worth the price?
  • Will some kids realise that kicking a ball around in the park has always been better than PlayStation and Xbox?
  • Will we see that 500 channels of 24/7 TV, is a poor form of entertainment compared to walking over hills and cliff tops?
  • Will we put down some of our apps, and spend more time cooking, hugging, and laughing with our families?
  • Will more people now see, that our “natural capital”, the inherent value to our wellbeing in our woodlands, hills, beaches, parks and natural places, is worth more than this year’s dividend, a new car, or the latest consumer electronics?

They say “you don’t know what you’ve got till it’s gone” – and when we’re locked in our homes, and access to nature is restricted, we re-discover how important our natural capital really is.

  • Clean air
  • The beauty of nature
  • The sounds of birdsong
  • Holding hands
  • The leaves on the trees
  • Hugging
  • Dew-soaked wet morning grass beneath your feet
  • Sunshine
  • Laughter
  • Friendship

I hope we find ‘new good’ in our ‘new world’ as we adjust to our ‘new normal’.

How has lockdown changed you?
How has this time in our lives made you think?

Stay home, stay safe, stay sane.

Karl

Are we struggling with the wrong things?

I urge you to take the time to read this if you want to make sense of your life and the things you struggle with.

What do you struggle with?

  • Your weight? The number on the scales?
  • Your career, your income, your bank balance, your business?
  • Your life choices, balancing family, kids, marriage, career, life? Do you feel empty, or fulfilled, do you constantly question if you are making the right choices in life?
  • Relationships? Love?
  • Do you think happiness is something that you will feel in the future, when you lose that weight, when people accept you, respect you, love you? Will you be happy when you are rich, secure, retired? When you can quit the job? Will you be happy for 2 weeks out of 52 when you are on holiday?

Read this.

Take the time.

Recently, I was reading Ray Dalio’s new book, Principles, and these words struck me, and I just have to share them with you. As always, I’m pressed for time, the last thing I have time to do is type up several hundred words that are not even my own words. But sometimes, you just have to do something that feels important.

Of course, I could do this the quick way, and just photograph the relevant couple of pages from the book and share them in this post saying ‘read this’ – but instead I am going to write the words out, because there is no better way for me to learn this and really take it in, than to write it all out for you. When we share words of wisdom or a passage of text, we not only pass on that gift to others, but we get to learn it and experience it all over again for ourselves. That sounds like a win:win to me.

Ray Dalio – Principles

Context: the author is Ray Dalio. Maybe you have never even heard of him, he’s a superstar in the world of finance, but to the rest of us, he’s largely unknown. In short, he’s probably the most famous and most influential person in the world of hedge funds, ever. He predicted things like the subprime financial meltdown in 2008 and no one else believed him. They do now.

He spent 40 years building a hedge fund company that is ranked by Fortune as the fifth most important private company in the US, Forbes magazine rank him as one of the 100 richest people in the world (he’s worth about $17bn), and Time magazine ranked him one of the 100 most influential people on the planet. He started trading stocks aged 12, he was working neighbourhood jobs for money from age 8, he was not born into millions, he started his company from home working alone, went bust after a few years and had to start again, has been ‘down and out’ in business and finances twice, then became a billionaire. He’s married, got four kids, been through some life drama, and gives away millions and millions to good causes. He’s now retirement age (68) and writing his memoirs and all he learned in life, to pass on after his death. This book is the first half of that work. Seems to me he’s a pretty smart guy.

I’m going to share a couple of pages from his book. This is him closing out the first 120 pages of his book, summarising his life story and then the rest of this book goes on to share the lessons he learned along the way.

Take it away, Ray:

“Watching the same things happen again and again, I began to see reality as a gorgeous perpetual motion machine, in which causes become effects that become causes of new effects, and so on. I realized that reality was, if not perfect, at least what we are given to deal with, so that any problems or frustrations I had with it were more productively directed to dealing with them effectively than complaining about them. I came to understand that my encounters were tests of my character and creativity. Over time, I came to appreciate what a tiny and short-lived part of that remarkable system I am, and how it’s both good for me and good for the system for me to know how to interact with it well.

In gaining this perspective, I began to experience painful moments in a radically different way. Instead of feeling frustrated or overwhelmed, I saw pain as nature’s reminder that there is something important for me to learn. Encountering pains and figuring out the lessons they were trying to give me became sort of a game to me. The more I played it, the better I got at it, the less painful those situations became, and the more rewarding the process of reflecting, developing principles, and then getting rewards for using those principles became. I learned to love my struggles, which I suppose is a healthy perspective to have, like learning to love exercising (which I haven’t managed to do yet).

In my early years, I looked up to extraordinarily successful people, thinking that they were successful because they were extraordinary. After I got to know such people personally, I realised that all of them Read more

Taking a holistic approach to supreme good health

Today, I feel the need to have a little rant. Well, maybe not a rant, more of an impassioned plea, or a ‘call to sanity’ perhaps.

I have a line of thought that’s been rolling around my mind for a few days…not about any one person in particular, but sparked by several separate conversations with several people over the last 2 or 3 weeks, but this stuff applies to ALL of us.

This is so important, I hope I can put it into words intelligently, with care and respect.

Health : Balance : Being an all-rounder

MotherNaturesDiet is all about ‘supreme good health and abundant natural energy’.

  • It’s not a crash weight loss plan
  • It’s not a fad diet (I hate even using the word ‘diet’ because it’s so often wrongly used to mean ‘temporary weight loss plan’ and that is NOT what the word diet really means!)
  • It’s not a ‘6-pack abs’ plan
  • It’s not a ‘build bigger muscles’ or ‘get huge’ ‘get hench’ ‘get jacked and ripped’ plan
  • It’s not just for endurance athletes to help them run a faster marathon or complete their first Ironman
  • It’s not a cookery course
  • It’s not an exercise class
  • But it can HELP with all those things

 

MotherNaturesDiet is a LIFESTYLE to help you achieve supreme good health and have abundant natural energy. The goals of MND are to help you live longer, feel great, have more energy TO DO MORE with your life, to SHOW UP with more vibrancy and energy in your work, your relationships, your family, your chosen sport, your whole life!

Yes, MND will help you maintain a lean healthy body, you can use MND to lose weight, to get ripped, to build muscle, to run faster or further and much more, but only because MND is all about being HEALTHY on the inside, it’s about getting your body working optimally, removing the blocks that are stopping you from making forward progress in any area of your life, so you can do more, be more and have more of whatever you want. So if you WANT to build big muscles, get a 6-pack, run a faster marathon, complete an Ironman, put more drive and energy into your career, put more passion and energy into your intimate relationship, have more energy for parenting, for your chosen sport or whatever else YOU want, then MND will help you to be healthy inside and out, to act as the BASE platform for you to build, be or do whatever it is you want. MND can’t do it all for you, but it will help you to have loads of energy, feel great, not get sick and perform at YOUR best to do whatever you want to do.

This is what ‘supreme good health and abundant natural energy’ is all about. Read more

Living a long and healthy life

How to live to be 100+

I LOVE this…I LOVE everything about this, this is exactly the stuff I tell people about longevity, it’s so bang on, this guy says exactly the same things that I say.

http://www.youtube.com/watch?v=ff40YiMmVkU

The answers to living a long, healthy, productive life are NOT –

  • Be rich
  • Work out like crazy in the gym every day
  • Run marathons
  • Lift heavy weight
  • Be stacked, jacked, swole, ripped and shredded
  • Have a 6-pack
  • Be rail think like a catwalk model
  • Wear $100 fancy running shoes
  • Etc…

The answers are about living a calm, happy, loving, ACTIVE life, follow your passion, reduce stress, do what you love, share love with people, don’t hate, eat a simple, NATURAL diet, everything in moderation, avoid too many modern conveniences…

I want to spend the next 40 years teaching this stuff to millions of people.

Please read more and SHARE:

https://mothernaturesdiet.me/2013/08/28/the-simple-things/

https://mothernaturesdiet.me/2013/10/03/secrets-of-longevity/

https://mothernaturesdiet.me/2013/10/03/a-quick-thought-on-longevity/

Stay healthy, stay happy, life longer, 1luvx. MotherNaturesDiet