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Restraint in the supermarket

I know I wrote about this before, recently, but it is well worth repeating.

The hardest time to stick to your health principles is when you are out shopping.

Few single things will have a greater impact on your health, well being and body shape that exercising will power in the supermarket and the convenience store.

Think of it this way: If you buy it, then it’s in your house, and you have to exercise will power every day, 7 days per week, often several times per day, because you know it’s there, in the fridge/cupboard/larder.

However, if you can exercise self control in the shop, surrounded by every temptation piled floor to ceiling high, then the other days of the week will be easier, because it will not be in your home – out of sight, out of mind.

Just show restraint that one time, and you won’t be tested again and again every day in your home.

Exercise your greatest will power when shopping.

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