- How do we know what is ‘too fat’? We all know that it is unhealthy to be obese, but at what level does body fat start to become ‘too much’?
- How do we define ‘too thin’ at the other end of the scale? Being grossly underweight can be as harmful as being grossly overweight. Where is the balance point?
- Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?
- Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?
- Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’? IS it healthy to build lots of big muscles?
- In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity?
This little book will answer those questions for you.