Skip to content

Posts tagged ‘Milk’

The role of dairy foods in your healthy lifestyle

I’ve put together an educational webinar for you to answer all the questions I get around dairy foods.

There is so much misinformation circulating online about diary foods that we need to cut through the nonsense and get to the facts.

In this webinar we look at the role of dairy foods in a healthy diet. We answer questions that include:

  • Are dairy foods ‘natural’ in a human diet?
  • What about animal welfare?
  • Should I eat dairy foods for calcium?
  • Will drinking milk help me have strong bones in older age?
  • Is their cruelty in dairy farming?
  • I saw a vegan video saying drinking milk is like drinking pus, is this true?
  • What do they mean by ‘pus’?
  • Is milk full of antibiotics?
  • Do I need dairy in my diet for protein?
  • Is milk full of growth hormones that they feed to the cows?
  • What’s the difference between dairy in the EU, the UK, and the US?
  • What is pasteurisation, and why do they do it?
  • Is raw milk safe to drink?
  • Should I go for grass-fed cheese, butter and milk?

All these questions and more are answered in this comprehensive webinar.

You can watch the full webinar here.

A free bonus, no sales pitch, just free.
Please let me know if you have any questions, or if there are confusing topics you would like me to cover in future webinars.

Mother Nature’s Diet FAQs – Core Principle 3 and pasteurised dairy

In Core Principle 3 you say “eliminate pasteurised dairy”. Does that mean all dairy is completely out? Can you explain please?

This is a great question, and a massive topic, that goes off in many different directions. In the book MND Book 1: the 12 Core Principles the whole topic is dealt with in detail, here we will just touch on the subject in brief.

Here is ‘the short version’.

Core Principle 3 includes “eliminate pasteurised dairy” from your diet.

That is not a blanket statement to say that ‘dairy is bad for you’. In fact, it is often a sign of fad diets and inaccurate science when diet plans block out entire food groups for all people without any exception.

The reality is that we can’t make such blanket statements because in truth, all people are different. Cow’s milk contains a carbohydrate called lactose, and it contains proteins called whey and casein. Many people are intolerant to lactose or whey, and some folks can’t tolerate casein. These compounds can cause all manner of unwanted side effects from bloating, smelly gas, mucous, cold-like symptoms, gastrointestinal distress, stuffiness, lethargy, stomach cramps, diarrhoea and more.

So if you ever consume milk or dairy foods and suffer from any of those symptoms, you could try quitting dairy completely for a few months and seeing if that helps you.

But these intolerances may only affect, perhaps, half of us here in Europe. The other half, might be just fine. It seems, that if you are lactose, whey and casein tolerant, then a quality organic dairy food can be a valuable source of protein and micronutrients in your diet.

Pasteurisation

Mass-market milk, the stuff for sale in our supermarkets, is pasteurised and homogenised. These are processes designed to kill off potentially harmful bacteria in milk, and extend its shelf life for the purposes of distribution and sales. The trouble is, pasteurisation also kills off some of the digestive enzymes in milk, and this causes two problems. One is that Read more

Cutting out dairy from your diet

Under the 12 Core Principles of MotherNaturesDiet, I recommends that you don’t eat dairy, but there are some exceptions.

Some people are fine consuming dairy products and some are not, but for anyone who suffers poor health or anyone who needs to lose weight, then I recommend not consuming dairy.

Watch this little video to learn more.

http://youtu.be/IdiWg4-NTNA