You booze, you lose.
I think that deep down, an awful lot of us quietly know that we are drinking more than we really should.
If that includes you, I want you to know that you could feel so much better. Less brain fog, more energy and vitality, and less likely to develop cancer, dementia, liver disease and more.
I’ve written a new book for you, and I just wanted you to know it’s now available online. This is not a book about alcoholism. It’s the book you should read before things get that bad.
For the millions of people trapped in alcohol dependency, I believe there are multiple millions more who are not there yet, but perhaps they might be on their way, or at the very least they are drinking in a way that is harmful to their health, depleting their mental capacity and draining their energy.
It’s those people who need to read this book.
Drinking alcohol contributes to over 200 health conditions and mental health problems. It’s an insidious poison that’s silently harming millions of us, and most people are unaware of the role of alcohol in cancer, depression, erectile dysfunction and more.
For many years I was drinking far too much, then a friend challenged me to try 30 days without a drink, and now almost eight years later I enjoy the benefits of being teetotal every day.
In this book, you’ll find no system, process or method. No preaching or lecturing. No guilt or sufferance. Just an honest look at the role of alcohol in our lives, for the huge number of people who drink every day, and hate to admit that they don’t like to miss a day.
This book is the first in a series I will be publishing over the next year or so, the ‘One hour wisdom’ series. Short books, big ideas. The books are purposefully short, designed to be read in 60 to 90 minutes, because time is such a precious resource. I think we need to tackle complex topics, grasp the basic ideas, and take away something actionable, without having to wade through 500 pages to get there.
This short and accessible book will help you to evaluate your relationship with alcohol, and will encourage you to test that relationship, to see who is in control.
It’s time to end the brain fog, time to escape the social hypnosis, lose some weight, improve your health, have more energy, and free yourself from the endless-loop cycle of drinking, because you deserve better.
It’s time to put yourself first, for a brighter future.
Start right now.
To your good health, to your sobriety, and to your future,