Skip to content

Posts tagged ‘booze’

Are you completely in control of your relationship with alcohol?

You booze, you lose.

I think that deep down, an awful lot of us quietly know that we are drinking more than we really should.

If that includes you, I want you to know that you could feel so much better. Less brain fog, more energy and vitality, and less likely to develop cancer, dementia, liver disease and more.

I’ve written a new book for you, and I just wanted you to know it’s now available online. This is not a book about alcoholism. It’s the book you should read before things get that bad.

For the millions of people trapped in alcohol dependency, I believe there are multiple millions more who are not there yet, but perhaps they might be on their way, or at the very least they are drinking in a way that is harmful to their health, depleting their mental capacity and draining their energy.

It’s those people who need to read this book.

Drinking alcohol contributes to over 200 health conditions and mental health problems. It’s an insidious poison that’s silently harming millions of us, and most people are unaware of the role of alcohol in cancer, depression, erectile dysfunction and more.
For many years I was drinking far too much, then a friend challenged me to try 30 days without a drink, and now almost eight years later I enjoy the benefits of being teetotal every day.
In this book, you’ll find no system, process or method. No preaching or lecturing. No guilt or sufferance. Just an honest look at the role of alcohol in our lives, for the huge number of people who drink every day, and hate to admit that they don’t like to miss a day.

This book is the first in a series I will be publishing over the next year or so, the ‘One hour wisdom’ series. Short books, big ideas. The books are purposefully short, designed to be read in 60 to 90 minutes, because time is such a precious resource. I think we need to tackle complex topics, grasp the basic ideas, and take away something actionable, without having to wade through 500 pages to get there.

This short and accessible book will help you to evaluate your relationship with alcohol, and will encourage you to test that relationship, to see who is in control.

It’s time to end the brain fog, time to escape the social hypnosis, lose some weight, improve your health, have more energy, and free yourself from the endless-loop cycle of drinking, because you deserve better.

It’s time to put yourself first, for a brighter future.

Start right now.

Check the book out on Amazon UK here.
And on Amazon US here.

To your good health, to your sobriety, and to your future,
Karl

Alcohol – 7 years without a drink

It’s been seven years to the day since I last drank alcohol.

Best.
Decision.
Ever.

When I quit, my intention was to go for 12 months without a drop. I made it through those 12 months, and then felt so good for it, that I instantly decided to just keep going.

It’s become rather trendy of late to make a big noise on social media about not drinking. We have folks seeking sponsorship for it, asking for a charitable donation if they can go 30 days without drinking. Dry month.Dry 90 days. We have this whole ‘one year, no beer’ movement, I think someone has even managed to make a business out of it.

That’s all good, good for them, I hope they are helping to spread the message to those who need to hear it.

When I quit, I did it for me, and for my loved ones.

No noise, no fanfare, no self-aggrandizing on social media, I just stopped poisoning myself, quietly, and started immediately feeling better for it.

I stopped for my health.

I stopped because I finally admitted to myself that my relationship with alcohol was not a healthy one. I would drink every day, and I was afraid of the thought of evenings going by that I was not having a drink.

If something had that much control over my thoughts, I needed to take charge of that situation.

I stopped to be a better father to my children.

I stopped to be a better man.

It was the right thing to do, one of the best decisions I have ever made.

If you’re looking for ways to improve your health in 2019, I encourage you to look at how you use alcohol. What? When? Where? How much? Why?

If you need any help, you know where to find me.

1luvx

 

Brexit and booze

Don’t worry, this isn’t a post about politics! I’ll keep my views on Brexit to myself.

This is the first in a series of posts that will eventually come together as a short series on “ignoring the elephant in the room” and as the series builds, you’ll see how the posts all connect together, to highlight ‘gross national stupidity’ and the ignorance our media perpetuates by spreading lies and misinformation.

£350m per week for our NHS

As surely everyone in the country can remember, during the Brexit campaign, the Leave campaign drove around Britain in a bus touting the slogan “We send the EU £350 million per week, let’s fund our NHS instead. Vote Leave”

Brexit bus

This was one of the cornerstone arguments of the Leave campaign – stop giving money to the EU, and give it to the NHS instead.

This post is not about politics, but you may have followed in the news how this £350m GBP promise has been pulled apart and rubbished…the £350m figure does not account for Britain’s EU rebate, it’s a gross figure not a net figure, and it fails to account for everything our nation gains in return for EU membership. Scholars have largely proven that in fact, once the UK leaves the EU, there will be zero surplus cash available for the NHS, quite a lot less that £350m per week.

At this stage, at time of writing, there is no sense exploring that issue any further because:

  • Until the Brexit negotiations are complete, nothing is certain and we can’t know whether the UK economy is going to be better off or worse off
  • That’s not the point of this post

What’s this got to do with health?

Read more

MND stance on alcohol

Alcohol is another topic I am asked about literally all the time, like pretty much every single day. Alcohol can be an emotive topic for a lot of people, and it is something many people find hard to give up. Or perhaps more pertinent…it’s something that I find, with a lot of people, they are very resistant to the thought of completely giving it up.

Personally, I am teetotal now, just over 3 years at time of writing, and I can honestly say it’s one of the best decisions I have ever made. Certain friends gently encouraged me in this direction using wisdom not pressure, and I am eternally grateful to them for that little ‘gentle push’. Now I am clear and free from having alcohol in my life, I look at the world of alcohol and what it does to people, with a very clear external view of the effect this psychotropic drug has on people’s lives.

You can read about how, when and why I personally quit (I used to drink quite a lot) here:
https://mothernaturesdiet.me/2013/07/01/alcohol-are-you-in-control-of-your-relationship-with-alcohol/

Now, to address the MND official position on alcohol, and the question I am most commonly asked, which is usually something like “I understand that heavy boozing is bad for you and it will make you fat, but don’t they say moderate alcohol consumption is good for you? Isn’t it supposed to be healthier to drink a glass of red wine every day, than to abstain completely?”

If you intend to completely live the MND way, then I recommend Read more