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Smoothies, Juices and liquid meals

Last week I posted MND TV Episode 7, which covered fruit, fruit sugar and fruit consumption as part of a healthy diet.

This week I am sharing MND TV Episode 8, which covers fruit smoothies and vegetable juices, and the pros and cons of liquid meals in general.

Here it is – http://mothernaturesdiet.tv/2014/10/20/mnd-tv-episode-8/

This episode won’t give you actual recipes, it’s more about getting you to understand what is good and bad about liquid meals, and the difference between smoothies and juices.

Enjoy!!

 

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