Hard training session in the sunshine
I enjoyed an awesome good hard training session today. I woke up this morning planning a run, but when the time came, I felt like I wanted to use my muscles, so I went circuit training at the local rugby club instead – just on my own.
My circuits included:
- 3 miles of running
- 1 mile of walking
- 150 squat thrusts
- 151 burpees (groan!)
- 210 push-ups
- 46 tractor tyre flips
- 2 * 100 yard farmers walk carrying 254 lb tractor tyre
- 2 * 200 m flat sprint
This lot took 80 minutes, all with my shirt off in the sun, catching the sun and loving the fresh air and movement.
My legs felt wasted by the end!!
As much as I do enjoy running, and training for big events – races like the London Marathon are fun – I sometimes find the commitment of training for a set event takes the joy out of training. Some days, it’s nice to have that out of the way, so I can get back to more instinctive training. I mean, now I don’t HAVE to follow a set plan, so if I wake up one day and it’s sunny and I fancy a bike ride, or circuits in the fields, or a run, or sprints, then I can do that. Or if one day it’s miserable weather and I want to lift weights at home, or do body weight training in my garage, then I can do that. Training for events limits spontaneity, that’s all I’m saying. On the flip side, training for a set target is excellent for motivation.
Today, sunny circuits were perfect!