Are you really hungry…or are you just bored?
Next time you buy convenience food - like dropping in to the shop at a petrol station to buy a packet of crisps (that’s potato chips, to our American friends) or a chocolate bar - because you say you’re ‘starving hungry’ and you really must eat something…think again, are you REALLY hungry?
Your body is designed to function through times when food is abundant, and times when there is nothing. A healthy body that is fuelled by real, natural, whole food, can skip a meal from time to time without a problem. Personally, when I get busy, I often skip meals.
Don’t ‘think’ you need to eat just because the clock says it’s lunchtime, don’t think that you need to eat every 4 hours or you will run out of energy.
This popular post about encouraging your body to metabolise body fat for energy, instead of feeding your body cheap carbohydrates every few hours, explains how your body can use fat as fuel.
Don’t be a ‘cheap sugar machine’. Fuel your body with real whole foods for more even energy levels. Re-think what hungry really feels like.
There are some truly unfortunate people in our world who really know what hunger is, and the rest of us need to keep things in perspective. It’s fine to enjoy food when we gather with our friends and families to socialise and celebrate, but don’t get wrapped up in celebrating food itself every day. Food should not be your hobby nor your highlight 7 days each week. Keep things in healthy perspective.