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Sports Products and Sports/Energy Drinks

BBC Panorama just aired a TV show titled “The Truth About Sports Products” which told us that sports drinks, running shoes and supplements are basically all a total waste of money.

The presenter closed the show by saying that the best approach to sport and exercise for 99% of us is “to eat a healthy balanced diet, drink plain old water as and when we feel thirsty, and get out in the fresh air and exercise, often.”

Sounds exactly like the basis of what I have been saying, really. 🙂
MND is just good common sense.

p.s. The show explored bare foot running. For further reading on the topic of barefoot running, check out the superb book ‘Born To Run’ by Christopher McDougal.

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