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Posts tagged ‘Wellness’

Lockdown, love, nature, air and the future

I don’t dare use the “U” word…

Unprecedented.

Until 2020, most people would go from one year to the next without encountering the U word.

Now it seems as though it’s the most overused word in the English language and everyone is bored of hearing it.
But, the truth remains, these really are unprecedented times.
I’m almost 50 years old and we’ve certainly never experienced anything like this before in my lifetime.

Lockdown has meant many things to many people.

  • Loss
  • Anxiety
  • Fear
  • Emotional pain
  • Financial pain
  • Loneliness
  • And more besides

To others it’s meant…

  • Time
  • Connection
  • They’ve slowed down
  • They’ve smelled the roses, for the first time in years
  • They’ve sat out in the sun, topped up their vitamin D, relaxed and reduced stress
  • They’ve taken walks with their kids
  • Made all those long chatty phone calls to old friends they have been meaning to catch up with
  • Been for a bike ride with their daughter
  • Made LEGO with their son
  • Made their first jigsaw puzzle in 15 years
  • Had a lie in
  • They’ve walked in their home-city streets in the cleanest air they can ever remember
  • They’ve enjoyed the peace and quiet in their town, with 60% of the usual traffic gone from the roads
  • Air pollution is down
  • Greenhouse gas emissions, by some early accounts, have regressed to 2009 levels
  • Cities can breathe again
  • Skies are clearer
  • Noise pollution is down
  • Stressed executives are now working from home, not getting up at 5.30am for the 90-minute rush hour commute
  • As a nation, we are realising, it’s not the movie stars, golf pros, rock stars and premier league goal scorers we stand out and applaud every Thursday evening
  • The new stars are nurses and doctors, power grid engineers, delivery drivers, school teachers, farmers, sewage engineers and water treatment plant workers

Locked in our homes, isolated from all our normal social movements, it’s not the rock concert or star-studded movie or the big match we miss so much as…

  • Hugging mum
  • A walk on the beach
  • Laughing over sillyness with best friends
  • A picnic in the park
  • Walking in nature
  • Camping with the kids
  • Sunday lunch with granny and grandad

I wonder, as countries release tight social movement restrictions, how we might have changed.

  • Will the stressed workaholic now see that time with the kids is actually more important that a new Mercedes?
  • Will that long commute now seem like a chore just not worth the price?
  • Will some kids realise that kicking a ball around in the park has always been better than PlayStation and Xbox?
  • Will we see that 500 channels of 24/7 TV, is a poor form of entertainment compared to walking over hills and cliff tops?
  • Will we put down some of our apps, and spend more time cooking, hugging, and laughing with our families?
  • Will more people now see, that our “natural capital”, the inherent value to our wellbeing in our woodlands, hills, beaches, parks and natural places, is worth more than this year’s dividend, a new car, or the latest consumer electronics?

They say “you don’t know what you’ve got till it’s gone” – and when we’re locked in our homes, and access to nature is restricted, we re-discover how important our natural capital really is.

  • Clean air
  • The beauty of nature
  • The sounds of birdsong
  • Holding hands
  • The leaves on the trees
  • Hugging
  • Dew-soaked wet morning grass beneath your feet
  • Sunshine
  • Laughter
  • Friendship

I hope we find ‘new good’ in our ‘new world’ as we adjust to our ‘new normal’.

How has lockdown changed you?
How has this time in our lives made you think?

Stay home, stay safe, stay sane.

Karl

Gimme the pills…I want value for my money!

“Don’t tell me to look after myself doc, just give me the pills! I want some value for money!”

Some months ago I interviewed an NHS GP for a monthly newsletter that I write called Against the Grain. I publish Against the Grain every month for members of the Mother Nature’s Diet subscription Community. If you’d like to read a sample of Against the Grain, you can download it here – and that sample is actually the first half of the GP interview. If you would like to know more about MND Community Membership, you can learn more here.

Back to our GP. In our interview, he shocked me by revealing that even when he gives patients lifestyle and dietary advice, in a whopping 9 cases out of 10, people just say “Thanks doc, but to be honest that all sounds like hard work, can’t you just give me the pills?”

I personally find this astounding! He has people who come to him every month for years on end complaining of coughs and chest infections, yet they refuse to quit smoking. Are they addicted? Maybe, but the NHS offer a great, proven, successful smoking cessation program, for free, and these people won’t even try it out.

The doctor has patients who come to him obese, smoking, drinking, eating a poor diet, out of shape, complaining of chest pains and shortness of breath. They have high blood pressure and high cholesterol, and they are stressed with busy careers. Prime candidates for heart disease and heart attack, yet they refuse healthy lifestyle advice, instead they just want pills, the quick fix.

If you want to read more of that interview in depth, check out that edition of Against the Grain linked above.

I was chatting about all this to a friend the other day. Obviously, here at Mother Nature’s Diet I promote personal responsibility, I encourage people to take charge of their own health and live by the 12 Core Principles of Mother Nature’s Diet as a way to maintain a healthy body weight, resist the signs of ageing and stave off ill health for as long as possible. So I cannot understand this ‘quick fix’ mindset, this notion of ‘just give me the pills’ seems crazy to me. And that’s when my friend came out with something very insightful.

He said “Oh I can totally understand that. I mean, you go to the doctor because you want a solution, you want some pills, because they are something solid, something material you can take away. I mean, we pay our taxes, we pay for the NHS, we want some value-for-money. Don’t just tell me to go home and eat my veg and get some exercise, that’s rubbish, I can call my mother for that advice!”

Wow! What an insight, it had never occurred to me that anyone would think that way! If I visit my GP, I want to understand what has gone wrong, and the best way to fix it, ideally with no surgery, no pills, and a swift return to good health. It would never occur to me to seek ‘value for money’ in that way – personally, i think the mere fact that we have the NHS, a world-leading public health service free at the point of entry for everyone, is in itself all the value-for-money that I need.

But clearly, other people see it differently to me.

So what do you think? Are you one of the 9 out of 10 people who is happy with ‘the quick fix’ or are you the 1 in 10 who is ready to make changes to your lifestyle and diet in order to try to fix your health problems without resorting to prescription medications?

To your good health!