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Posts tagged ‘Sweet tooth’

Controlling those sugar cravings…

We all know what those sugar cravings feel like, when you just can’t think straight for lusting after something sweet-tasting.

It would be easy to say that sugar cravings are just greediness, and no doubt in some people maybe that might be true, but likely not in most.

Personally, I think it’s more about habit, than greed, for most people. I also think it’s boredom or apathy for a lot of people. We know we shouldn’t, we know intellectually that those sugary foods are fattening, we know in our head that ‘a moment on the lips, means a lifetime on the hips’ but still, that desire for something sweet isn’t an intellectual decision, we’re not weighing up the scientific research papers on carbohydrate consumption and obesity, it’s not a decision we make in our head, is it, it’s a decision from the heart, it’s emotional, not intellectual.

Well, maybe it’s partly biological too.

Refined sugar

When we consume refined sugar, in order for our body to metabolise the sugar we need to use small amounts of several nutrients, such as vitamin B1, B3, and C, and also small amounts of the minerals calcium, potassium, magnesium, sodium, chromium and zinc. if we eat a diet high in sugar, refined carbohydrates and processed foods, but low in highly-nutritious fresh whole foods, then over time we will be slowly depleting our body’s reserves of these nutrients.

The amounts used are very small, and most people consume enough fresh whole foods to replenish the B1, B3, vitamin C, calcium and sodium. For most of these nutrients, the sugar is unlikely to drive them into a mild deficiency, however zinc is a different story. People who eat a diet high in processed carbohydrates, and we are talking about cereals, bread, pasta, pastries, cakes and so on, are also potentially losing zinc through the phytates in these foods made from grains.

Phytates (also phytic acid, for the purposes of this discussion, let’s assume they are the same thing) are a compound found in grains (and legumes) that bind with certain minerals in your gut, and stop you from absorbing them.

So for people who eat a diet high in processed carbs and refined sugar, zinc reserves are taking a double-whammy hit, and Read more

White Refined Sugar is an Anti-nutrient

What this post is about:

  • Eating refined sugar actually does you more harm than good
  • Refined sugar costs your body small amounts of certain micro-nutrients
  • If you tried to live on just refined sugar, you would almost certainly become very sick in surprisingly little time, and eventually die
  • 5-a-day is just not enough! And most people are not eating 5-a-day!
  • Sugar is a poison
  • People think healthy food is boring, because it tastes bland – but only to their palate which has been poisoned by sugar and salt – when people tell me they think vegetables taste boring and bland, I know it’s the PERSON that is ‘broken’ not the vegetables
  • A diet high in sugar and processed foods, and low in fresh vegetables, is likely high in processed carbohydrates and processed sugars
  • Such a diet is causing low-level nutrient deficiencies and vast swathes of our population are suffering poor health as a result

White refined sugar

If you follow this blog on a regular basis, you will by now know that I have a real issue with white refined sugar, and in my opinion, MotherNaturesDiet ranks refined sugar as public enemy #1 in the health world. shutterstock_160886558 I have written lots about sugar before (from here on, when I use the word ‘sugar’ in this post, I am referring to white refined sugar, good old table sugar, or the modern mass-produced sugar-syrups that are used as ‘sugar’ in modern food manufacturing, such as HFCS and similar compounds that come under so many names) and I shall endeavour not to repeat myself too much in this post. If you are interested in reading more about the evils of sugar, go to www.MotherNaturesDiet.me and find the little ‘search’ box a short way down on the right hand side of the page, type in ‘sugar’ and hit return, and you will find lots of posts about sugar. Today, I want to draw your attention to the subject of sugar as an anti-nutrient, and the implications this has for the rest of your diet, and how it impacts the Recommended Daily Amounts (RDAs) the government suggest you consume of various vitamins and minerals. As you read, you will see how this all ties together. As with most of my other long posts, I will try my best to keep the science to a minimum, so that this article makes sense to everyone. I will purposefully over-simplify the science, and write this in pretty plain English, so that the article is of interest to the widest possible audience. Scientists and nutrition experts please forgive the simplicity!

Sugar as an anti-nutrient

Read more

No, you don’t have a “sweet tooth”!!!

The second episode of MND TV is ready for you to watch now.

MND TV Episode 2 – how to control those carb cravings. You really don’t have a ‘sweet tooth’!!

http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-2/

Warning – this is a bit of a rant, so if you are easily offended…tough shit! Suck it up and get over it!