Many health experts suggest that we should eat more raw food, and others suggest that our food should all be cooked.
In this video, ‘MND TV Episode 9 – raw food and cooked food’, I briefly explore this area for you, with - of course - my usual common sense simple approach. I think healthy living should be simple, don’t you? No sense in over-complicating things, in my opinion!
This video is a nice short easy one, only 14 or 15 minutes, and it follows the last 2 that I posted, to complete an hour of learning.
- Episode 7 – all about fruit and fruit sugar
- Episode 8 – all about juices and smoothies
- Episode 9 – raw food and cooked food
Watch them all, and they all tie together quite nicely for the bigger picture!!
Enjoy! Stay healthy!
I received an amusing email today. A friend who is single suddenly has a hot date lined up and wants to quickly lose weight and look tip-top as rapidly as possible. The email said (slightly tongue-in-cheek of course) "Any thoughts on how I lose 3 stone in 5 days?" and I laughed, a lot.
I can totally empathise with this situation. I have found myself in a similar situation many times in my life when I have had occasion to suddenly panic at the thought that I have some hot date or important meeting coming up when I want to look my best and there is no time to lose weight and get in shape. I am sure most of us can empathise with this feeling to some degree.
It may be a date with a hot woman