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Posts tagged ‘JFDI’

Just do it… (yes? no? annoying?)

Just do it.

– So cliché it’s annoying?
– Over-used?
– Just makes us think of a certain brand of footwear and clothing?

Here’s the thing.

I follow a lot of health experts, food bloggers, doctors, fitness professionals, I am a member of many groups, I attend a lot of seminars, lectures and conferences, and I see and hear a lot, I mean a LOT, of talk.

I don’t see or hear anywhere near as much action.

  • All these folks debating low-carb versus high-carb.
  • The LCHF (low-carb high-fat) folks locked in mortal combat with the Registered Dietitians still promoting high-carb diets as promoted by our government.
  • Folks raving about the wonders of ketogenic diets.
  • Other folks saying ketogenic diets don’t work.
  • Folks talking about the benefits of juicing.
  • Other folks saying juicing is a silly fad diet.
  • I hear people espousing the benefits of weight lifting so vociferously they are starting to claim that cardio is harmful and their clients should only ever lift weights.
  • I hear other people equally enthusiastic about running and cycling, shunning weight training.

Oh and so it all goes on and on and on…arguing, posturing, postulating. (The cynic in me could argue that these ‘experts’ all have a book to sell and an online course, seminar or program, so they all have a bias, a vested interest in promoting ‘their way’ but that’s a topic for another day…)

Here’s the thing.

Amid all the conflicting opinions and contradictory advice, many members of the public are more confused than ever.

There are days I look around the diet, health and fitness industry and just despair at the public-facing messages that are out there. Credentialed doctors putting down the beliefs and ideas of other credentialed doctors. Editors of medical journals publishing editorials telling people not to trust most of the research published in medical journals. Doctors, PhDs and nutrition experts publishing and blogging dietary advice in complete opposition to the advice that our governments and public health services promote.

Seriously, how the hell are ordinary members of the public supposed to have any confidence in any of them?

The vast majority of ordinary, hard-working men and women just want to lose 30 pounds, shape up a bit, feel like they have a bit more energy and do their best to resist the signs of ageing. They must look at all these TV shows and diet books and see all these conflicting, arguing experts, and just throw their hands up in hopelessness and despair.

“Sod all these doctors who don’t agree with each other!” and just pour another glass of wine, open a box of chocolates, and turn the channel over and watch something else.

Now, just do it

If that’s you, then I say sod them all. Ignore them all. Just do it.

Just pick one thing that sounds right to you, and run with it. If you have been eating lots of carbs (you know, cereals, bread, pasta, rice, all that) for the last ten years, and the end result now is that you are 50 pounds over weight, well then try six months without cereals, bread, pasta, rice and spaghetti, just try it – starting today – and see how you get on.

Just get on with it.

If you know you eat too much sugar, just try a 30-day sugar free challenge. No cakes, no biscuits, no chocolate, no beer, no wine, no sweets…30 days.

Come on. You’ve got this. You can do this. It’s just 30 days.

Just get on with it.

If you are overweight and out of shape and you know that one of your downfalls is that you never take any exercise, then just do it, get out there and move your backside.

Come on, 30 days, exercise every day. It might be ten minutes, it might be two hours, just do something every day.

Sod all the experts, just do what you enjoy, just make sure you do something every day.

  • Feel like running? Then run.
  • Fancy lifting some weights? Then lift some weights.
  • If you are coming from doing nothing, then doing anything is an improvement.

Just do it.

Less talk, more action

Stuff all the experts.
Stuff all the conflicting advice.
Stuff all the confusion and contradiction and industry in-fighting.

Stuff the lot of ’em.
Just go do what you gotta do.

Just start.
Today.
Now.

Just get on with it.

To your good health! Happy New Year! May 2020 be YOUR year!

The more you just ‘do’, the more you will continue to do 

I observe people quite a lot in my life.

My work is very varied, and involves public speaking, training people, working in groups, coaching people, leading people in outdoor activities, meeting friends and colleagues, mentoring people, working on collaborative projects and so on. Throughout this varied work, over the last two decades, I have observed that it’s only really quite a small percentage of people who ‘just do’ things, compared to a majority who live somewhere on the periphery of action – usually either right ‘on the cusp’ observing, wanting to take part, vicariously living on the edge, but never quite stepping up, or others tend to be further back, watching the action from something of a distance, or even way back, along with the ‘wall flowers’ of our world.

It takes all sorts, as they say.

Allow me to explain what I am talking about.

I find that few people ‘just do it’ as the expression goes. By it, I mean all kinds of things. Most people move into adulthood and fairly quickly settle into a set of circumstances that are familiar and comfortable. When the suggestion comes up to do something different, to push into unfamiliar territory, they default to a bunch of ‘reasons’ (ummm, excuses I call it) to hold back.

It might be trying a new sport, going on a trip, or changing a familiar routine, but people resist new, they resist change, and this can go on for months, for years, for decades. If you are one of those people, maybe you realise, it can go on for an entire life time.

All the excuses

I’ll write using the terms “I” and “you” but these are not about me, and you, they are just generalisations, about many people.

Last weekend I led a couple of friends to climb their first ever mountain, so that seems like a good place to start.

You’ve never climbed a mountain but you have always thought you might like Read more