Skip to content

Posts tagged ‘Injury’

Injuries and recovery

What is this post about?

– I had an accident, fell on a mountain and injured myself

– I believe that I very possibly could have died if I was not as fit and strong as I am – thank goodness for all those push-ups!

– My recovery from injury has been very fast, thanks to my healthy diet and lifestyle (in my opinion)

– I have not rested but instead kept active to speed my recovery

Read on to learn more!

The accident

I was on my annual family holiday down in the South of France some weeks ago, and one day out of the holiday, I slipped away from my family for a day in the mountains on my own. I had an excellent day out; I climbed the highest mountain in the Eastern Pyrenees, I enjoyed stunning views and excellent weather, but I did have a little accident. I tried to find a way down which the map described in French as “passage difficile” and it was a lot more ‘difficile’ than it should have been!! IMG_5060

I was high up, at between 9,000 and 10,000 feet, and large sections of the supposed path were lost under steep snow fields, so effectively, I was forced off the ‘path’ onto some pretty steep rocky ground. I managed to skirt around several of these snow fields, involving some fairly dangerous downward rock climbing, but then got to one large snow field that just couldn’t be avoided. There was one set of footprints/crampon marks in it, and I tried to follow them. I put ‘snow grips’ on my shoes, not proper crampons, but little points that are supposed to help. They didn’t.

In hindsight, looking back, it was very foolish for me to step out on such a steep slope, Read more

Stand Up!

Lower back pain is a major health problem for many millions of people. Along with colds and flu, lower back pain is one of the biggest causes of lost working time in the Western world today. In my opinion, ‘most’ straightforward lower back pain problems are caused by sedentary lifestyles, poor posture, people spending far too many hours sitting down, and too many people having ‘uneven weight distribution’ in the form of a big fat belly! That comment is slightly tongue-in-cheek, I am not a qualified back-care specialist, and I appreciate that there are many other reasons for back pain. The spine is a complex structure, and the ‘core’ of a human, and understanding backs is a complex science for which I am not trained.

However, I think sedentary lifestyles and desk jobs, and comfy sofa’s in front of the TV, have created a generation of people who spend the majority of their waking hours sitting down, and this causes a lot of lower back problems. I personally suffered from lower back ache for several years. I had a ‘desk job’ between 1998 and 2006, and in those 8 years, my weight fluctuated between ‘normal’ and ‘overweight’ to just touching ‘obese’ in 2003 and again in 2005/6. Over that time, the combination of a 20-pound belly out front, and sitting on my behind for 15 hours per day, I suffered my share of lower back pain. Nothing debilitating, just a near-constant low level ache, worse on some days than others. Read more