Many health experts suggest that we should eat more raw food, and others suggest that our food should all be cooked.
In this video, ‘MND TV Episode 9 – raw food and cooked food’, I briefly explore this area for you, with – of course – my usual common sense simple approach. I think healthy living should be simple, don’t you? No sense in over-complicating things, in my opinion!
This video is a nice short easy one, only 14 or 15 minutes, and it follows the last 2 that I posted, to complete an hour of learning.
- Episode 7 – all about fruit and fruit sugar
- Episode 8 – all about juices and smoothies
- Episode 9 – raw food and cooked food
Watch them all, and they all tie together quite nicely for the bigger picture!!
Enjoy! Stay healthy!