Skip to content

Posts tagged ‘Cheat day’

Chill out…have an ice cream…then get back to your vegetables

It’s summer, hoorah! The sun is shining and I hope you are enjoying the holidays.

Mother Nature’s Diet incorporates Core Principle 12 – the 90/10 Rule.

In rough terms, this means ‘get it right 90% of the time, and chill out over the last 10 percent’.

This doesn’t mean ‘take a cheat day’ or ‘eat well Monday round to Friday lunchtime, then blow it all over the weekend. It means 90% of the calories you consume should work within Core Principles 1-to-11, and then you can relax over the last tenth.

I’ve been away on holiday with my family last week. One particular day, we went for a seven mile walk along cliff tops in the sunshine, we had fresh air, exercise and sunshine, and we picked and ate fresh blackberries along the way. Getting teenage kids to put their iPads down and go for a walk is always a challenge, so several hours out in nature counts as a major win in my book!

It’s been a hot sunny day, and when we finished our walk, the kids wanted an ice cream. There is a quality boutique ice cream parlour just about a mile from where we finished our walk, and it was on our way back, so we stopped by on the way.

I had an ice cream too. It’s summer, it’s a lovely day, I enjoyed my little ‘off-plan treat’ without a hint of guilt.

It got me to thinking, when I eat an ice cream or a soft warm bread roll, or some chocolate, people freak out. I get “Oh but you’re Read more