Why do we avoid grains and processed starchy carbs?
This, Core Principle 1, is mostly explained in detail here in the 12 Core Principles.
For further reading, you might like to check this post: Back off those carbs!
Now you will understand that:
1: We have not evolved to eat grains, we cannot digest these plants, that is why they have to be processed before we can consume them.
2: You understand there are compounds in grains - gluten, lectins, phytic acid and enzyme inhibitors - that are largely undesirable and have negative side-effects for many people.
3: For most people, the 99% of the population who are not elite athletes, eating a lot of grains and processed starchy carbs is probably contributing to undesirable weight gain.
4: Bulky meals of starchy carbs can cause your pancreas to work too hard and can trigger blood sugar highs and lows. In time, this can Read more
I was reading a research paper over breakfast this morning, and yet again found ANOTHER good reason to eat clean and avoid processed foods and junk foods. I’ll quickly share it with you before I get stuck into my learning for the day.
A vast majority of processed foods broadly tend to be:
- made from processed grains
- they have had components of their original make-up removed (often natural fats) in order to extend their shelf life (leave the natural fats in, and the foods would go rancid)
- for these reasons, they tend to be energy-dense (lots of calories, mostly carbs) and nutrient-poor (lacking vitamins and minerals)
This is a gross over-simplification, but it reasonably accurately describes foods such as bread, pasta, white rice, cakes, pastries, burger buns, snack bars, cereals and almost all packaged convenience food and almost all non-perishable snack foods.
So the food delivers energy, I.E. it gives you calories, but it fails to deliver nutrients the way Mother Nature intended. If you eat 600 grams of cabbage or broccoli you get some calories, but you get a bunch of vitamins, minerals and enzymes too. If you eat 600 grams of white bread, you get the calories, but very little of the nutrients (and those you do get, are synthetic, added in a factory, and hence far less bio-available to your body, because they are not ‘packaged’ naturally in balance with their relevant digestive enzymes, etc.). Read more