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Posts tagged ‘Body image’

You don’t really want to change…you’re happy as you are…

You like your life just the way it is. You’re comfortable where you are, you don’t want to change.

Your body, your weight, your health…how you look and how you feel, you are happy where you are, right?

The brilliant, original and funny Larry Winget says this, and I think he is bang on right. Perhaps you are sitting reading this. As you sit there, I’ll bet you are sitting mostly still, not really moving much at all. I guess you are fairly comfortable. I mean, if you were uncomfortable, you would move, right?

If you were sat there and you were uncomfortable, say your left buttock had ‘gone to sleep’ or you had pins and needles in one foot, or the chair side was digging into your leg and making you sore, or if there was a lump or spike sticking out of the chair seat that was painful to sit on, well then you would move, right?

You see, as Larry says, when we are uncomfortable, we move, we shift, we change, until we can become comfortable again. But when we are comfortable, we stop moving and stay put, we relax.

Now apply that to everything in your life.

  • What you see when you are naked standing in front of a full length mirror
  • How you feel, your energy levels, your level of vitality
  • How you look, your body shape, your weight, your muscles, your belly and bum
  • What you have in your bank account
  • How you feel about the job you get up and go to every day
  • How you feel about your relationships…with your spouse or partner, your boss, your kids
  • Your sex life
  • Your performance in your choice of sport or hobby
  • Your performance in bed
  • Everything

You are comfortable with where you are at.
If you were truly uncomfortable, you would move, shift, change.

Every week people tell me how unhappy they are about their weight, or how they look, or how they feel, or their energy levels, or their muscle mass, strength, speed, love, life… but then they trip out all the endless excuses why they can’t eat this, won’t train that, too busy to work this, don’t like to eat that, don’t have time for this, feel awkward doing that…the list is always long, it just goes on and on.

The truth is, they are comfortable, and until they get uncomfortable, they just won’t change.

I’m not saying they are happy. Just, comfortable.

Ouch.

Sadly, all too often, I meet people in their 40s, 50s and 60s, for whom finally ‘getting uncomfortable enough’, is a heart attack, or a cancer diagnosis, or the loss of a loved one.

Don’t be one of them.

Set your goals, keep your standards high, and get uncomfortable enough to make forward progress.

To your good health!

Karl

Fat shaming, beach bodies and thigh gaps…

Fat shaming, plus size models, beach bodies and the thigh gap – why are we even having these conversations?

I wrote this a while back, when the singer Lady Gaga came in for some so-called ‘fat shaming’ criticism after her performance at the Super Bowl a couple of months ago. Take a look at the pictures of her performing, here in this news article, and see what you think.

First off, anyone who thinks that what they see in these pictures is somehow overweight, or some kind of ‘jelly belly’ or ‘muffin top’ then they have some serious issues around body image perception and they need to get educated on what is a healthy level of body fat. Let me put this in plain English – if you think that is ‘fat’, then you’re part of the problem. Seriously, no wonder so many young people, especially girls, have body image problems and develop eating disorders, when people seem unable to differentiate between ‘slim‘ and ‘muffin top‘.

Time and again, long-term epidemiological studies show that ‘overweight’ is just as healthy, or often healthier, than ‘normal’ weight when it comes to longevity and all-cause mortality. As I have said many times in my live seminars, the truth is that ‘pinch an inch’ is actually healthier than a rippling 6-pack. That’s not to deny that many of us covet low enough body fat to have visible abs, and as such it’s fair to say that ‘vanity goals’ are not without merit – they can support strong self esteem, body confidence and so on, but there is no evidence that ‘washboard abs lean’ is particularly any healthier than ‘normal’.

So what am I saying? I’m saying that the obsession with being thin is Read more

2013 Popular Posts #4: The MND Guide to Body Composition – free eBook

  • How do we know what is ‘too fat’? We all know that it is unhealthy to be obese, but at what level does body fat start to become ‘too much’?
  • How do we define ‘too thin’ at the other end of the scale? Being grossly underweight can be as harmful as being grossly overweight. Where is the balance point?
  • Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?
  • Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?
  • Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’? IS it healthy to build lots of big muscles?
  • In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity?

This little book will answer those questions for you.

https://mothernaturesdiet.me/2013/08/13/the-mnd-guide-to-body-composition-free-ebook/

chicken salad

The MND Guide to Body Composition – free eBook

How do we know what is ‘too fat’?

How do we define ‘too thin’ at the other end of the scale?

Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be ‘rail thin’ like catwalk models?

Is it healthier to be ‘a little chubby’ or ‘skinny as a rake’ or somewhere between the two?

Is it healthier to be ‘build like a brick outhouse’ or ‘built like a racing whippet’?

In short, what is the optimum amount of fat and the optimum amount of muscle men and women should aim for in order to achieve supreme good health and longevity.

This little book will answer those questions for you.

Download your free book here: The MND Guide to Body Composition. 2013.

A few words from the start of this little book… Read more

Beauty Magazines and Media Pressure

This image tells us a lot about the insane state of the media today. The image shows a fit, sexy, healthy, slim model in the shower, comparing the original image as shot by a photographer on the left (wearing green), and the image on the right (wearing white) is the Photo-shopped version that made it into print.

What does it tell us about modern society, that this woman’s body was ‘not good enough’ for print without the help of Photoshop to make her skin impossibly smooth and evenly tanned?

Read more