Skip to content

Posts tagged ‘Work’

At the end of the day, it’s down to you

Everything you say you want, is out there waiting for you, but it won’t come to you, you have to go and get it.

Today we are talking about personal responsibility. Folks are all out there talking about everything they want, but if people expended half as much energy on doing, as they do on talking about it, they might just find themselves getting there faster.

I guess this little mini-rant comes from two separate things.

One is ‘shelf development’ and the other is social media.

Personal development

I’m a big fan of personal development, I go to seminars, buy books and audio courses, listen to motivational CDs in my car, all that kind of thing. Obviously a lot of it is health and nutrition related, as that is my greatest interest, indeed my overwhelming passion, but I also study business growth, finances and more.

Personal development is also known as self development. I guess there is a distinction – personal development might include coaching, mentoring, and personal training, which all involve hiring someone else to help me to develop personally as an individual. Whereas self development might include reading an educational book, listening to a home-study CD or DVD, taking a course or watching a webinar. It’s me on my own, it’s me working on my self, hence self development, alone.

The thing is, I find a lot of people buy all those materials – books, CDs, DVDs, webinars and so on, but never actually read them, listen to them or watch them. This then isn’t self development, but shelf development. All you end up with is a shelf full of wisdom…it shouldn’t be on your shelf, it should be in your head!

Social media

Then combine this trend for shelf development with the world of social media, everyone posting internet memes almost daily admonishing us to ‘Step into your fears’ and ‘Live your dreams’ and ‘You can achieve anything’ and so it goes on and on and on.

Really, I like the positive thinking, ‘dream big’ stuff myself, I honestly do, but I sometimes look at some of the people who are the most ardent posters of all that motivational stuff and their own lives are an absolute mess! I see folks telling us all to ‘live our dreams’ and ‘make our lives a masterpiece’ and they are flat broke, failing through their second divorce, overweight, unhealthy and out of shape, dissatisfied with their lives and working a job that isn’t even paying enough to cover their bills.

I see this every day! It’s crazy.

And it all makes me think – just stop saying it, and damn well do it.

I don’t see successful business leaders and billionaires out there posting ‘Go for it’ Internet memes every day…I don’t see Bill Gates and Richard Branson and Elon Musk buying books and not reading them. The real movers and shakers are too busy doing it to be prancing around on social media talking about it.

So the message here is to take some personal responsibility, and be one of the few who do, not one of the many who talk. Yeah, you could make a meme out of that – it’s a Tony Robbins quote. Thanks big Tony!

 

Taking a holistic approach to supreme good health

Today, I feel the need to have a little rant. Well, maybe not a rant, more of an impassioned plea, or a ‘call to sanity’ perhaps.

I have a line of thought that’s been rolling around my mind for a few days…not about any one person in particular, but sparked by several separate conversations with several people over the last 2 or 3 weeks, but this stuff applies to ALL of us.

This is so important, I hope I can put it into words intelligently, with care and respect.

Health : Balance : Being an all-rounder

MotherNaturesDiet is all about ‘supreme good health and abundant natural energy’.

  • It’s not a crash weight loss plan
  • It’s not a fad diet (I hate even using the word ‘diet’ because it’s so often wrongly used to mean ‘temporary weight loss plan’ and that is NOT what the word diet really means!)
  • It’s not a ‘6-pack abs’ plan
  • It’s not a ‘build bigger muscles’ or ‘get huge’ ‘get hench’ ‘get jacked and ripped’ plan
  • It’s not just for endurance athletes to help them run a faster marathon or complete their first Ironman
  • It’s not a cookery course
  • It’s not an exercise class
  • But it can HELP with all those things

 

MotherNaturesDiet is a LIFESTYLE to help you achieve supreme good health and have abundant natural energy. The goals of MND are to help you live longer, feel great, have more energy TO DO MORE with your life, to SHOW UP with more vibrancy and energy in your work, your relationships, your family, your chosen sport, your whole life!

Yes, MND will help you maintain a lean healthy body, you can use MND to lose weight, to get ripped, to build muscle, to run faster or further and much more, but only because MND is all about being HEALTHY on the inside, it’s about getting your body working optimally, removing the blocks that are stopping you from making forward progress in any area of your life, so you can do more, be more and have more of whatever you want. So if you WANT to build big muscles, get a 6-pack, run a faster marathon, complete an Ironman, put more drive and energy into your career, put more passion and energy into your intimate relationship, have more energy for parenting, for your chosen sport or whatever else YOU want, then MND will help you to be healthy inside and out, to act as the BASE platform for you to build, be or do whatever it is you want. MND can’t do it all for you, but it will help you to have loads of energy, feel great, not get sick and perform at YOUR best to do whatever you want to do.

This is what ‘supreme good health and abundant natural energy’ is all about. Read more

Stand Up!

Lower back pain is a major health problem for many millions of people. Along with colds and flu, lower back pain is one of the biggest causes of lost working time in the Western world today. In my opinion, ‘most’ straightforward lower back pain problems are caused by sedentary lifestyles, poor posture, people spending far too many hours sitting down, and too many people having ‘uneven weight distribution’ in the form of a big fat belly! That comment is slightly tongue-in-cheek, I am not a qualified back-care specialist, and I appreciate that there are many other reasons for back pain. The spine is a complex structure, and the ‘core’ of a human, and understanding backs is a complex science for which I am not trained.

However, I think sedentary lifestyles and desk jobs, and comfy sofa’s in front of the TV, have created a generation of people who spend the majority of their waking hours sitting down, and this causes a lot of lower back problems. I personally suffered from lower back ache for several years. I had a ‘desk job’ between 1998 and 2006, and in those 8 years, my weight fluctuated between ‘normal’ and ‘overweight’ to just touching ‘obese’ in 2003 and again in 2005/6. Over that time, the combination of a 20-pound belly out front, and sitting on my behind for 15 hours per day, I suffered my share of lower back pain. Nothing debilitating, just a near-constant low level ache, worse on some days than others. Read more