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Posts tagged ‘Endurance sport’

Why it’s important to be a balanced, big picture thinker

I know I often write long posts, and you might not have time to read them. So I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • Some people are obsessed with clean eating, while the rest of their life is in a mess!
  • Some people are obsessed with weight training or a certain sport, but pay little attention to good diet
  • Some people eat well and exercise, but the allow other areas of life to stress them out, having a negative impact on their lives
  • Some people do so much endurance sport they never allow time for recovery – and an excess of almost anything can become unhealthy eventually
  • I meet a lot of folks who put in killer workouts and intense training sessions, but then they are ill with colds and flu every few weeks

Main conclusions:

  • You have to be a big picture thinker
  • Take a holistic approach to optimal good health
  • Balance is essential – train with weights, train aerobically, have heavy days, and easy days, eat well, de-stress and look to ensure there is happiness in your life…all these areas are equally important

Read on to learn more.

You have to look at the bigger picture

I see lots of people fixated on just food or just exercise, but I fear they are failing to look at the bigger picture. Supreme good health and abundant energy does not come from putting ALL your attention on just one thing, you have to think holistically.

I often meet people who obsess over ‘pure clean eating’, they are fanatical about eating raw, organic, vegan, local, seasonal and only grown in countries that ban GMO crops. They know a million reasons why you mustn’t cook with a certain oil, because heating it produces some ghastly carcinogenic chemicals, they will tell you that it’s like cooking your dinner in toxic waste! They will tell you everything there is to know about sprouting beans, fermenting vegetables, home made sour dough bread and the nutrient profile of certain seeds. Read more

London Marathon 2014 Training Plan

I ran a nice half marathon in the SUN shine this morning – yes, SUN! Wow, that was a real treat after the last few weeks/months!

I ran a decent pace, not fast but not slow, running an average of 8:16 min/miles, which equates to a full marathon time of 3:37, which is a good solid time.

http://www.strava.com/activities/113607387?fb_source=708 (this link should take you to my run on Strava – sorry if you can’t see it, maybe only people who are registered on Strava can see it???) Read more

Eating to Fuel Endurance Training and Long Distance Races

A subject I am often asked about is ‘what is the best food to eat for marathon training, ultra-marathon running, Ironman training’ and so on. I have lots of friends involved in endurance sport, and I have a reasonable amount of experience myself, and there is a lot of confusion and misunderstanding about fuel for endurance sport. Personally, I have been in long distance endurance events with far more experienced runners than myself and seen them fail and drop out because they ‘got it wrong’ with their fuel, yet in my own experience, such problems are entirely avoidable most of the time.

This post will explain:

  • Why complex carbs are not the best fuel for endurance races
  • Why complex carbs are not required in great quantities pre-race (carb loading)
  • Why gels and bars are not the best fuel to consume during a race
  • How to be ‘a fat burner’, not ‘a sugar burner’
  • Understand how to unlock thousands of calories of energy for long races

Read more

Is it Healthy to be a Tough Guy?

Tough Guy race, winter edition, Jan 2013.

On the last Sunday in January, I ran in the Tough Guy winter race, which was a cold, muddy race on a farm near Birmingham. I have run a few off-road events before, so the mud and the 'puddles' were nothing new to me, but Tough Guy has a well-earned reputation for being the hardest event of the genre, worldwide, and it deserves that reputation, it is a tough challenge and many fail to complete the whole course. Of the 5000 crazy men and women who entered the race, only 4500 started, and only 3500 finished.

I enjoyed it, for the most part, as much as anyone can enjoy the cold water. I guess we rarely truly enjoy these things at the time, but I do feel very pleased and proud with myself afterwards! But there was one bit that was an extremely unwelcome surprise.

The torture chamber

Read more