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Posts tagged ‘Clean eating’

Bashing sugar, bashing carbs, bashing grains…bashing each other?

Bashing sugar, bashing carbs, bashing grains…bashing each other. How is all this in-fighting actually helping anyone?

In-fighting within the ‘nutrition, diet and health’ industry, it seems, is a problem escalating even more rapidly that the much-talked-about obesity epidemic.

My kind friend alerted me to this piece in the news this week, titled ‘Bad fad – Ruby Tandoh on how clean eating turned toxic’ This follows on from a BBC Horizon episode that screened last week, which attacked the trend for ‘clean eating’ and looked at a number of cook books that promote ‘clean eating’ as a diet trend. To be honest I don’t watch TV, I have not watched the show, and a number of trusted friends who watched it have assured me I didn’t miss much! So, I will save my hour for watching something better, like Joel Salatin on farming, or Rhonda Patrick and Bruce Ames discussing micronutrients, or I’ll grab myself some motivation and exercise tips from Erin Stern working a Tabata circuit.

Anyway, back to our clean eating post.

Goodness, where do I begin with this!!!??!?!!

I agree with about half of the article, maybe more, in fact I agree with most of it, the facts and figures and statements about health, food and nutrition, yes I pretty much agree with all of that…but I strongly disagree with the angry, finger pointing, judgemental, aggressive tone of the writing.

Let’s see now, we have a skinny, young, privileged female, who has recovered from an eating disorder, and who blogs to share recipes and sells cookery books, and here she is basically slagging off all the other skinny, young, privileged female food bloggers and cookery book sellers, suggesting that their work promotes eating disorders. Ummm, writers bias anyone? Read more

The Weekly Weigh-In

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14 years apart…same place…different person forever

Super short post today.

I was hiking with a friend on Brecon Beacons in South Wales the other day, and my friend took this picture on me standing on a rock that juts out over a steep drop. Sadly it was a very cloudy day so you can’t see the glorious view behind me, or the steep drop.

When I got home and looked at this picture, in my mind I knew there were other pictures of me standing in the same place, so I set to looking through old pictures, until I found it.

I had an image from some time around Christmas 2000, a snowy week on the Beacons, and there was me standing in the same place, only there was a bit more of me back then.

Brecon Beacons Xmas 2000Fan y Big April 2014 portrait

Standing in the same place, 14 years and 5 months apart and many pounds lighter…a fitter healthier me!

Eat clean, stay active, spend time outdoors. It’s not as hard as you think.

MotherNaturesDiet works.