As I always say, Mother Nature’s Diet is not a fad, it’s not ‘a diet’, it’s not some temporary, calorie-counting, short-term behaviour. Mother Nature’s Diet is a sustainable, abundant way to live your life long term for supreme good health and abundant natural energy.
As I have said and written many times before, I did not dream up the 12 Core Principles as some cutesy way to fleece a few folks out of a few quid buying into some bull***t ‘diet plan’, I didn’t knock them up in 20 minutes on the back of a beer mat down the pub one evening!! In fact, quite the opposite! The 12 Core Principles are the end result of my personal 27-year journey, where I spent around 16 or 17 years ‘getting it all wrong’ and then 11 or 12 years finally getting it all right.
From an unhappy, unfit, obese teenager, I went through 17 years of yo-yo diets, smoking, drinking, disease, medications, exercise-as-a-weight-loss-tool, injuries, broken bones, laziness, junk food, recreational drugs, personal dramas and physical exhaustion.
17 years of mistakes, searching for, but not finding, permanent answers.
Always the yo-yo. Exercise or starve 20 or 30 pounds off, then yo-yo it back on as soon as I was too exhausted to keep fighting, and I would crash back into the comfortable familiarity of the junk food and the beer.
And then, finally, between my mid-30s and mid-40s, now 11 or 12 years of doing the right things. I learned about nutrition, I became a fully qualified Personal Trainer, I attended dozens of seminars, lectures and conferences, and I have read well over 850 books, research papers and reports on health, longevity, nutrition, food, exercise, fitness and disease prevention.
The 12 Core Principles are the end-result of those 27 years of experience and learning, and I believe they offer a framework, a way to live healthily for a long life, in excellent health, free from disease and with plenty of energy. The goal of Mother Nature’s Diet is to add years to your life and life to your years.