Skip to content

Posts tagged ‘Lamb’

Eating the most nutritious meat…but on the smallest budget

This is a fantastic lunch recipe, super nutritious and very tasty. Please see pictured lambs kidneys and lots of green veggies – yum yum! This meal contains 250 grams of lambs kidneys, lots of green veggies – organic broccoli, cabbage, green pepper, tomatoes, mushrooms and spinach, and an assortment of spices – coriander, cumin, paprika, black pepper and chilli flakes.

 

Lean white skinless boneless chicken breasts

For most of the last 40 or 50 years we’ve been told that fat is bad, especially saturated fat from animal sources, and we should all eat a lean low-fat diet. This has resulted (at least here in the UK) in an obsession with skinless lean filleted chicken breast. People have been educated to ‘obsession point’ that fat is bad and even the skin or the ‘brown’ thigh meat is considered too high in fat. This has led to a scenario you are probably familiar with, stories of ‘abused broiler chickens’ – chickens bred for the size of their breasts. I am sure you have heard about the speed of their growth, how they live in cramped smelly barns and their bodies grow so fast their legs can buckle beneath them.

While European countries generally maintain better standards of animal husbandry than in the US, these issues are still a huge concern. They certainly bother me. Read more

Moroccan Spiced Slow-Roast Lamb

A few weeks back I came up with this delicious Moroccan spiced version of the classic slow-roasted shoulder of lamb. I’ve been boasting about how good this is, so loads of my friends keep asking for the recipe, so here it is. Enjoy. If you know my style, you’ll know I rarely follow a set recipe, my measurements tend to be “a shake of this” and “a handful of that” and I rarely use many ingredients, so this is surprisingly complicated for me…but worth it, it’s so yummy!

Buy a good quality shoulder of lamb. I purchase local, outdoor raised, grass-fed, healthy organic lamb. I can even see the animals grazing in their fields from the upstairs windows of my house, that’s how local the farm is, and that’s how I know they are outside all day, all weather.

I cooked this for 9 people, 4 adults and 5 kids, and I bought a 3.4 kilo shoulder. The kids all ate well, so I guess this quantity would be about right for up to 6 adults.

Read more