I was looking at this box of Tesco ‘Honey Nut Clusters with Milk Chocolate’ earlier, and I wanted to make sense of the label, to work out what is really inside the box.
Summary of this post –
Often, looking at the Nutrition panel on a product will not tell you the true story. Learn to understand the ingredients list so you really know what’s in your food – or better still, if it has a label, don’t buy it.
This box of cereal is a classic example.
• 55% processed grain
• 26.5% refined sugar
• At least 12% processed fat
• 93% of the contents of this box will not serve your body at all, except to provide ‘empty calories’ of low-grade carbohydrate.