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Posts tagged ‘Measurements’

My Stats and Blood Test Results – Science Warning!

For any of you who are regular readers of this blog, you will know by now that MotherNaturesDiet is not just another weight-loss fad diet, and it's not just another 'build-a-6-pack' exercise program.

MotherNaturesDiet is a lifestyle, a way to live for supreme good health, abundant energy and healthy longevity. MND is about eating a healthy natural diet, using and moving your body in a variety of healthy ways, it's about getting back in tune with nature and respecting our planet and the other creatures we share it with.

How do we measure 'Good Health'?

MND is about natural good health, and I feel very healthy, but how can I be sure that I AM healthy? There are many ways to measure our health, so I am trying to build a good overall picture of how healthy I really am at the end of 20912 and the start of 2013, after living the MND way for the last year.

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2012 in Review, 2013 The Year Ahead

Happy New Year to you all!

New Year’s Day seems like a good day for me to assess where I am and how I’m doing.

I have lived on MotherNaturesDiet for most of 2012. I was formulating the rules during the first half of 2012, and living by them fully in the second half of the year.

My aims since the start have been to live on an all-natural diet, adhering to my 12 Core Principles, and it has always been my hope that living this way will prove that this is the best, healthiest way to live, eat and exercise, and that living on MND will help me achieve my best health and best shape ever.

So how am I doing?

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