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Posts tagged ‘Whole foods’

Butter from the salad bar…

Over the last year or so I have been visiting a lot of farms, talking to farmers and learning as much as I can about farming. I passionately believe that sustainable and regenerative agriculture needs to be intimately understood and linked to healthy eating – the same set of principles and actions are right for our health, right for the environment and right for animal welfare. Farming and food are not two separate industries, they are one and the same thing.

I recently visited the absolutely wonderful Smiling Tree Farm in Shropshire, where organic farmer Christine Page was kind enough to share her time and knowledge with me and show me around her farm. This post comes right out of my ‘Things I have been learning about whole foods this week’ files.

Micronutrients

We know that vitamins and minerals are good for us.

We know that we are supposed to “eat the rainbow” or “eat the colour spectrum” or something like that, meaning we are supposed to eat many different coloured fruits and vegetables to get a broad variety of vitamins, minerals, flavonoids and enzymes. I am sure you have heard this, I know I have said it many times before in my live seminars and written about this in blog posts.

Different colours in the plant world tend to indicate different nutrients. Oranges, reds and yellows come from carotenes – we have all heard how we eat our carrots for beta-carotene, a substance that our bodies can use to convert into vitamin A if we need it. So if our diet is low in good food sources of vitamin A, such as liver, butter, oily fish and free range eggs, then we can use the beta-carotene from carrots, sweet potato, butternut squash and other vegetables to make vitamin A.

If you have been to a Mother Nature’s Diet 1-day seminar when I talk about food sources of vitamin A, we cover this. Quite a few green veggies also provide some vitamin A, such as kale and spinach.

The carotenes from green food, also provide the yellowness of butter.  Read more

Healthy food does NOT have to mean bland food!

I wrestled with my own weight loss journey for more than two decades, and now I have been talking to people about weight loss and helping people to move to a healthier way of living for the last five years. One thing I have noticed that comes up again and again, is that overweight folks who are trying to shift from a diet of processed foods and sweet foods, often say they find healthier meals bland and boring.

I see folks switching out ready meals for steamed vegetables, or switching out take-away meals for ‘plain white chicken breast and boiled veg’ and then they say the ‘fall off the diet bandwagon’ because the healthy food just doesn’t satisfy them.

We need to explore what is going wrong here!

Let’s do this in bullet points for simplicity. Read more

Are you focussed on the results you want, or just reading a bunch of books?

Are you PROCESS focussed, or RESULTS focussed?

Staying motivated is something people tell me they find difficult.

I was thinking about this, and talking to a friend about this recently.

Let me connect together a few strands of thought here.

  • I often get people say to me ‘Karl, so we are supposed to just eat real, whole food, OK I get that now, you’ve told us that like a thousand times! What else do I need to know? What’s new pal?’
  • People ask me for meal plans, recipes, details about which foods to eat. And I keep saying ‘eggs for breakfast, meat and veg for lunch and dinner, fruit and nuts for snacks.’ and they keep saying ‘What else?’
  • I get the sense everyone is waiting for something else, something BIG and EXCITING! Guess what, there is no more! Ahahahaha really, this is it, this is ALL there is:

Read more

Getting the macronutrient balance right – the simple way, with MotherNaturesDiet

I was recently asked for my advice on macronutrients in a healthy diet:

  • How much protein should I eat?
  • You seem to advocate a very low-carb diet. Should I eat more carbs, where do you get your energy from?
  • Do you eat lots of good fats?
  • What about saturated fats? Omega-3’s? Oils?
  • 3 meals per day, or 4, or 5, or 6?

I believe that eating has gotten far too complicated, we are all wrapped up in measuring calories, macronutrients and micronutrients, when I believe that if we are eating the right foods, then such ‘scientific detail’ is not really worth worrying about too much, not for most people. Read more