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Posts tagged ‘Whole food’

Are you focussed on the results you want, or just reading a bunch of books?

Are you PROCESS focussed, or RESULTS focussed?

Staying motivated is something people tell me they find difficult.

I was thinking about this, and talking to a friend about this recently.

Let me connect together a few strands of thought here.

  • I often get people say to me ‘Karl, so we are supposed to just eat real, whole food, OK I get that now, you’ve told us that like a thousand times! What else do I need to know? What’s new pal?’
  • People ask me for meal plans, recipes, details about which foods to eat. And I keep saying ‘eggs for breakfast, meat and veg for lunch and dinner, fruit and nuts for snacks.’ and they keep saying ‘What else?’
  • I get the sense everyone is waiting for something else, something BIG and EXCITING! Guess what, there is no more! Ahahahaha really, this is it, this is ALL there is:

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