Any of you regular readers will have seen numerous posts before detailing some of the meals I make myself for lunch.
I acknowledge that as a self-employed home-based worker, I have the flexibility to make lunch my main meal of the day, which is something many of you would struggle with, if you are based in an office, shop, factory or warehouse. I appreciate that flexibility. But still, you can copy some of my lunch ideas, cook them at the weekends and take them in to work, eat them cold, microwave reheat them, or just use them for your dinner ideas.
For me, lunch is my main meal of the day. Because I am home based, I tend to work out in the middle of the day (not every day, I also train first thing in the morning some days) and then I have a large late lunch, my post-training meal and biggest meal of the day. But your routine might be different. Maybe you go to the gym after work, then have your main meal as your evening meal, so just take these lunch ideas and make them your dinner ideas. Not really rocket science, is it?
Lunch needs to contain a big hit of protein for me.