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Posts tagged ‘transformation’

Diet…or lifestyle? It’s a commitment thing…

Mother Nature’s Diet is not ‘a diet’ – not in that fad diet sense of the word. Mother Nature’s Diet is a healthy lifestyle.

There’s a big difference.

In short…

A temporary diet, comprised of temporary changes to what you eat and how you move, will generate temporary results.
Quit the diet, lose the results.

Live a healthy lifestyle, all the time, and get improvements in your health, that last all time.

See how this works?

Wrong way of thinking

Lots of folks say to me, something like…

“What am I supposed to do? What should I eat? This Mother Nature’s Diet thing, where’s the diet bit, the menus, the meal plans, the recipes? Tell me what to eat every day? How long will it take me to lose two stone?”

This is the wrong way of thinking. Folks need to stop focusing on what they eat in order to lose unwanted body fat. Better to spend time thinking about what not to eat. Better to think more about exercise, water, sleep, stress reduction…placing all our attention on what we eat is not the optimal way to focus on fat loss.

Generally speaking, you can’t eat your way thinner. Better to think you need to un-eat your way thinner.

Lifestyle

All the people I know who ‘go on diets’ and all the people I meet who are forever searching for ‘the diet that will work’, they are the people who are still not happy with their body weight and shape.

Ever searching. Never finding peace.

The people I know who are happy with their lean, strong bodies; the people I know who have lost weight permanently and they are at peace around their food, these people don’t ‘follow diets’ but they live a healthy lifestyle.

Today, next week, next month, next year.
It’s not a diet, it’s a lifestyle.
Sure, it changes, it evolves, as these people learn new nuances and distinctions (because these kind of people like to keep learning, always) but they never stop ‘healthy living’ because they are committed to looking after themselves.

Commitment

And that’s the name of the game.

All-too-often, the people flitting from one fad diet to the next, are doing it out of some kind of sense of duty (they feel grudgingly obliged to try to make some effort to lose some weight) or they are doing it in pursuit of some short-term, temporary goal, possibly something vain or superficial like a desire to drop a dress size for the office Xmas party, full-well knowing that the weight will go straight back on over the following holiday season. Or they just want to tone up for the beach while on summer holiday, but then they couldn’t care less after August.

I’m not judging or belittling such people, merely trying to highlight the fault of this mindset.

If you treat your health, and your body weight and shape, as something to be manipulated a few times per year to fit around your party schedule or your summer holiday, then it’s no wonder you are not getting the lasting results you say you want. How would your marriage or career be working out if you took that approach in that area of your life?

The folks who maintain their desired body weight and shape all year round are the folks who skip the fad diets and commit long term to a healthy lifestyle.

That’s commitment.
Commitment to healthy living.
Commitment to eating well all year round.
Commitment to moving your body every day.
Commitment to yourself.

Commitment to achieving the right results…the approach that lasts, in your business, your marriage, your parenting, your health and fitness.

So how about you?

Are you committed to healthy living?

If you are honest enough to admit that you are not committed…I applaud you!
If that’s you, and you want to change, try reading this short free ‘7 Classic Mistakes…’ ebook, it highlights this ‘fad diet thinking’ problem and some other mistakes many dieters make.

If you are committed to healthy living, then you will love the Mother Nature’s Diet book, it’s full of wisdom and truth and it very much speaks your language. Get yourself a copy today and get reading.

And if you are real healthy living geek like me, and you want to connect with a like-minded tribe and expand your knowledge to the nth degree, come check out MND Life! and join our friendly club, complete with as much nutrition-nerd, health-geekery as you can handle.

So, what are you waiting for?

Go on then.

There are three types of people, which one are you?

When it comes to weight loss, health and fitness, in my experience – and talking in very broad, general terms – there are three types of people:

  1. Know what to do, getting on and doing it.
  2. Don’t know what to do, confused, a bit lost, frustrated and fed up.
  3. Know what to do, but not bloody doing it!

Category 1

So those folks in category 1, and there could well be some of them reading this now, are the folks who have taken a bit of time to sift through the bull***t that pervades diet and health markets, they’ve figured out the basics of eating a whole-foods based diet, they understand the benefits of movement and exercise, they are consistent with their actions and they are getting results.

Category 1 – it feels good, it’s a good place to be! It took me two decades, but I got there in the end and have been enjoying it ever since!

Category 2

Now category 2 is a frustrating place to be. I was there for those two decades from late-teens to mid-30s. I wanted to lose weight, I wanted to be fit, I wanted to feel better and make my body look better but I was lost in the land of diet confusion. Sometimes it’s easy, once we have some knowledge of diet and nutrition and exercise, to think “everyone knows what to do, if they are not doing it they are just lazy” but that just isn’t true.

A lot of people genuinely don’t Read more