Strip off, that’s my advice!
It’s August, the summer holidays are finally here and the weather forecast for the UK for the summer break is generally excellent. Most people will probably be taking some time off work and getting away for some rest. So make the most of it and get your skin exposed to the sun. Vitamin D is an immensely important nutrient, which actually converts to a steroid hormone inside our bodies. That hormone then plays many important roles, it helps to regulate hundreds of genetic, cellular and metabolic functions, including playing an important role in bone mineral density and it helps our bodies to regulate a number of anti-cancer activities.
We can get vitamin D from some foods, such as oily fish, fortified orange juice or free range egg yolks, but skin exposure to sunlight remains the absolute best way to get plenty of vitamin D. In fact, taking your top off for just 10 to 15 minutes in the middle of the day and getting warm summer sun on your skin will give you as much vitamin D as eating over three pounds of fresh salmon!
The aim of the game is RESPONSIBLE sun exposure.
I find so many people get all caught up on this idea of sun exposure, through years of scare mongering about skin cancer. Let me help you with this.
‘Responsible’ sun exposure means little and often, and spending time outside every day all year round.
Irresponsible sun exposure means spending 350 days of the year inside an office, sat inside watching TV, and wearing long trousers and long sleeves, then flying 2000 miles south for a fortnight and laying out for hours in blazing midday sun in a bikini. That’s just dumb and you’re going to get burned.
But responsible sun exposure, and then going into the shade or covering up when you start to go pink, telling you that you’ve had enough, is highly beneficial. Research points out that worldwide, the anti-cancer benefits of a lifetime of adequate vitamin D far outweigh the small risks of skin cancer.
So enjoy the summer, and enjoy the sun, responsibly!