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Posts tagged ‘Sedentary lifestyles’

Two of this, one of that…

I think today will be the shortest blog post I have ever written.

I am not good at brevity…but today, I will excel…

Today, the message is simple.

You know that old expression we have probably all said to our children, or had said to us by our parents “You have two ears and one mouth, use them in that proportion.”

Well, I have ‘Karl’s version’ of that expression:

“You have two legs and one butt, use them in that proportion.”

Try to spend twice as much time on your feet, moving, as you do sitting on your butt, inactive.

Words to live by.

Happy New Year, may the year ahead be filled with health and happiness for you and your loved ones.

 

Switch off the TV – it’s killing you!

I heard this today –

“American men spend 53% of their leisure time on weekends and holidays watching TV, 4% of their time reading.”

Country with the largest obesity problem = USA.

You go figure it out.
While figuring it out, get up off your backside, switch off the damn TV and go for a walk with someone you love and discuss these statistics!

Enjoy the bank holiday! x