Skip to content

Posts tagged ‘nutrition advice’

Free help for those who want it

One of my goals since I started Mother Nature’s Diet has always been to help as many people as possible for free.

I honestly believe that good health is our birthright, and it should not be something we have to pay for.

I think ‘they’ have made the world of diet, weight loss, healthy living, ageing, fitness, disease prevention and other related areas, all so super-complicated in recent decades.

  • They spent years telling us that fat is bad, then fat is good and sugar is bad.
  • They told everyone to go running, then they say everyone has knee and back problems from running, and we should all be lifting weights.
  • Cholesterol is bad, no no cholesterol is fine.
  • Too much sugar causes diabetes…no no there is no evidence that sugar causes diabetes.

And if you read The Daily Fail or certain other newspapers, then over the years they have run headlines telling you just about everything causes cancer or heart disease or makes you fat!

It’s all so bloody confusing!!

I personally spent 20 years lost in the confusion.
I yo-yo dieted as I tried every fad, followed every trend, read all the diet books.
I ended up overweight, confused, and with knackered knees!

So, out of this confusion, the ‘health guru industry’ has emerged (ummm, maybe I am a part of that…whaddya reckon?) and suddenly we are told the answers we are searching for are in this expensive online diet plan, or the answers are in the over-priced gym plan, or sign up just for our custom-designed meal delivery service and all your problems will be solved.

And that’s OK, I guess, these folks are all just trying to earn a living, just like me, and so good luck to ’em, but here at Mother Nature’s Diet, I see ithingsa little differently.

I don’t think you should have to pay to learn the basics, to have the basic knowledge of how to be healthy.

Because there are a lot of folks out there who can’t afford to pay.

Bottom of the income ladder

Sadly, the reality of our society is that the people with the most money, talking in broad demographics now, tend to enjoy the best health, and the people at the bottom of the income ladder, sadly, tend to suffer the worst health, overall.

Our obesity and type-2 diabetes epidemics, manifest highest in low-income socioeconomic groups, that’s true in the UK, the US,across Europe, Australia and other countries. Smoking rates are higher in low-income groups. Heart disease and reduced life expectancy are a bigger burden in low-income groups than among the wealthier citizens of our lands.

Because of this, I have always, since the first day I started Mother Nature’s Diet back in 2011, offered the basics of the 12 Core Principles for free. Always.

Now of course, I do offer additional ‘products and services’ that cost money, but the fact remains that the basics are there for free. The difference between my approach and so many others out there, is that they all tend to offer “the secret formula to this” or “the 21 steps to that” or “the 7-part plan for success” all as benefits you get once you pay up and join the program.

At Mother Nature’s Diet, I give you the 12 Core Principles for free right up front.
No catch.
No secrets.
Just free.

So, if you are skint, and you want to get healthy but you can’t afford to blow a bunch of cash doing it, all you need to know is here – 12 Core Principles – for free. That page offers you links through to 12 further pages, where you can read all about the steps you need to take to improve your health.

Some people might say “Ah but the lifestyle is expensive…”
I don’t agree.
We take the money most people spend on alcohol, take away food, cigarettes, loads of body sprays and fancy cosmetics and toiletries, and confectionery and junk food, and we spend that money instead on organic veggies and free range eggs. Once you learn how to reallocate your spending, it can be done.
We all have choices.
Where there’s a will, there’s a way.

Freshly-updated website, lots of goodies for you

I am constantly updating my website at MotherNaturesDiet.com and there are lots of fabulous free resources available for you.

I truly hate these sites you visit and the pages are bloated with ads, you can’t watch or read anything without signing up and being spammed daily, every mouse-move seems to cause another pop-up to appear…it all drives me nuts!

We don’t have any of that crap at Mother Nature’s Diet.
When we say it’s free, it’s free. No email, no sign-up, no catch. Just free.

Please, share these completely free resources with anyone you know who might need or want the help. You and they have nothing to lose, and only improved health to gain.

But Karl, you are selling stuff too…right?

Erm, yeah, I am. I mean come on, a guy has to earn a living you know…

Now of course, what I can give away for free is “the information” so to speak, but I can’t afford to give away all my time and effort for free too. I mean, if I spent all my time helping everyone for free, how would I feed my own family?

You can get the information for free, but if you want additional motivation and inspiration and a chance to meet face-to-face and ask questions, then come to a live seminar or attend a retreat and you’ll get all that and more.

If you read those free pages online explaining the basics of the 12 Core Principles and then you want more, you want the details and the science and long explanations behind those Core Principles, then you need to buy the book and get all the details and lots more besides.

MND book on Amazon UK here.
MND book on Amazon US here.
How To Quit Drinking book here.

Or if what you really need is ongoing support and encouragement, a ‘tribe’ of like-minded people to help you stay the course and stick to your new good health practices until they become habit, then you might like to join MND Life! our community subscription, where you’ll get more education, motivation and support every day, to help you along your journey.

But the basics are, and always will be, available for free.

So there you have it, something for everyone.

I have long believed that healthy living has become far too over-complicated, and we need to keep it simple for those who most need the help.

For those who can’t afford the books, the courses and the seminars, please, pass on the links now, and help them to cut through all the noise and get some simple, honest, common-sense based, scientifically sound good health advice.

That seems to me like a good way to get 2020 off to the right start.

Happy New Year!! Good health for all!

Karl

Who is influencing you?

In this post we look at the most influential people in health and fitness…and question if they are the people you really want to be influenced by?

A little while ago, I was catching up on news in my email inbox, and I found this, a list of The 100 Most Influential People in Health and Fitness. I spent some time reading the list, and I was delighted to see some people on there who are positive influences on me, like the excellent Mark Sisson, and the dependable blogger Yoni Freedhoff, and the personal development guru Tony Robbins.

I was delighted to see some of the people I go to for learning, such as the always-brilliant Robb Wolf, the writer I aspire to emulate, Michael Pollan, and the excellent Natalie Jill who makes fitness so easy and approachable for so many people.

So I think there are some great people on this list, there is Dr Mark Hyman, the ever-inspirational Arnold Schwarzenegger, nutrition guru Gary Taubes and the highly agreeable Josh Axe. I am pleased to find two people on the list that I have actually met and shaken hands with.

But I also find some things about this list rather alarming. I decided to look at what skills it takes to become one of the most influential people on Earth in health and fitness. The article defines how they compiled the list –

“A note about our methodology: This list is intended to highlight people who had the greatest impact and reach in health and wellness—they’re not necessarily people we personally endorse.

The order is determined by a long list of criteria. We started with a list of nearly 300 individuals nominated by the Greatist staff and Greatist ambassador network. We then created a scoring system based on the following categories: followers on Facebook, Instagram, Twitter, and YouTube; studies published; professional degrees and certifications; number of Google News mentions; number of products created (including starring TV and film roles); brand partnerships; and an estimate of how much each person’s career focuses on fitness and health.

We purposefully excluded most health care executives, professional athletes, and spiritual leaders, unless we felt they strongly contributed to health, fitness, or mental health.”

I ran some counts down the list, not exactly scientific, but the best I could do in just an hour or so, and I counted that the list includes, roughly, the following: Read more