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Posts tagged ‘niacin’

White Refined Sugar is an Anti-nutrient

What this post is about:

  • Eating refined sugar actually does you more harm than good
  • Refined sugar costs your body small amounts of certain micro-nutrients
  • If you tried to live on just refined sugar, you would almost certainly become very sick in surprisingly little time, and eventually die
  • 5-a-day is just not enough! And most people are not eating 5-a-day!
  • Sugar is a poison
  • People think healthy food is boring, because it tastes bland – but only to their palate which has been poisoned by sugar and salt – when people tell me they think vegetables taste boring and bland, I know it’s the PERSON that is ‘broken’ not the vegetables
  • A diet high in sugar and processed foods, and low in fresh vegetables, is likely high in processed carbohydrates and processed sugars
  • Such a diet is causing low-level nutrient deficiencies and vast swathes of our population are suffering poor health as a result

White refined sugar

If you follow this blog on a regular basis, you will by now know that I have a real issue with white refined sugar, and in my opinion, MotherNaturesDiet ranks refined sugar as public enemy #1 in the health world. shutterstock_160886558 I have written lots about sugar before (from here on, when I use the word ‘sugar’ in this post, I am referring to white refined sugar, good old table sugar, or the modern mass-produced sugar-syrups that are used as ‘sugar’ in modern food manufacturing, such as HFCS and similar compounds that come under so many names) and I shall endeavour not to repeat myself too much in this post. If you are interested in reading more about the evils of sugar, go to www.MotherNaturesDiet.me and find the little ‘search’ box a short way down on the right hand side of the page, type in ‘sugar’ and hit return, and you will find lots of posts about sugar. Today, I want to draw your attention to the subject of sugar as an anti-nutrient, and the implications this has for the rest of your diet, and how it impacts the Recommended Daily Amounts (RDAs) the government suggest you consume of various vitamins and minerals. As you read, you will see how this all ties together. As with most of my other long posts, I will try my best to keep the science to a minimum, so that this article makes sense to everyone. I will purposefully over-simplify the science, and write this in pretty plain English, so that the article is of interest to the widest possible audience. Scientists and nutrition experts please forgive the simplicity!

Sugar as an anti-nutrient

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