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Posts tagged ‘Heart disease prevention’

If you could put a price on it, what is your good health worth?

I think it’s true to say that most people don’t realise the true value of good health, until it’s gone.

I meet people every day who won’t spend the extra money to buy organic, they definitely won’t spend the extra required to buy grass-fed meat or organic, free-range poultry. I meet people every day who say gym membership is too expensive, running shoes and lycra clothing are too costly, and they don’t have time to work out because they are too busy working, because their demanding career comes first.

When it comes to making the best health decisions, price is often an objection.

Yet I also meet a lot of people who have diabetes, heart disease, or cancer, and I have never yet met one person with a terminal cancer or in recovery after a heart attack, who still thinks gym fees are too expensive, or still says buying organic isn’t worth the cost. I’ve never met anyone who has been given a terminal diagnosis, who wouldn’t give you all the money they have to live a few years longer.

It’s true, most people don’t value their good health until it’s gone.

Causes and factors

Of course, the whole subject of what causes cancer or what causes heart disease is generally a bit more complicated than ‘well you didn’t buy organic veg, so now you have terminal cancer’, or ‘you didn’t work out in the gym, so now you are cruising for your second heart attack’. Certainly, in reality it’s a lot more complicated than that.

In the real world, what causes these ill health conditions is usually a combined effect of many such factors and causes, stacked up over a period of time. Of course, a certain percentage of cancers are unavoidable, genetic defects. A certain percentage of heart conditions are congenital defects, there’s little we can do about them. But the truth is that the vast majority of diabetes, heart disease, lung diseases and cancers, are affected, and made more likely, to one degree or another, by our diet and lifestyle choices.

There are many known Read more

Fix your diet and live longer…simple, right?

In the spirit of keeping things short and simple, let’s get straight to the point.

I made a little video for you, it’s only 11 minutes, and it briefly explains Mother Nature’s Diet and the 12 Core Principles in the most short and easy way I could! I was aiming for inside 10 minutes…got it in just over 11, that’s pretty good for me!

This healthy living game doesn’t have to be difficult, it really is simple stuff.
Try these –

See how simple this stuff is!

Now of course, if you want ‘complex’ then there is plenty of detail and plenty of science behind it all. You might like to read more about how a sedentary life (that means you don’t do much exercise) can increase the risk of kidney cancer and bladder cancer.

Or perhaps you would be interested in reading about the role of excess dietary carbohydrate in driving health conditions such as obesity, insulin resistance, metabolic syndrome, type-2 diabetes and heart disease.

This line stands out “An insulin response with every snack and meal for years can, in genetically vulnerable people, cause insulin resistance with variable expression among people and among different body tissues.” Read the whole (short) article in the British Journal of General Practice here.

As the article suggests, possibly the treatment protocol that has prevailed for decades – a diet based on whole grain ‘slow release’ complex carbs, and taking medications to control blood glucose, may in fact be the wrong approach, doing patients more harm than good. The correct approach, of course…well, that would be Mother Nature’s Diet. Natch.

If you need any further convincing on this topic, you should watch this lovely half-hour video from the highly personable Dr David Unwin, whom I have met and he’s a lovely chap, awarded as ‘Innovator of the Year’ by the NHS, for treating diabetic patients with a low-carb diet.

To your good health!

Karl