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Posts tagged ‘Grains’

Why people eat sugary crap for breakfast

Breakfast – the most important meal of the day – has become a sugar-fest, and it’s contributing to childhood obesity.

I find my inbox is constantly awash with article that are sugar-bashing, as the world slowly starts to shift from ‘fat is the bad boy’ to realising that sugar is the real problem.

It was good to see Dr Rangan Chatterjee on the BBC One Breakfast Show recently, trying to point out how much sugar is in the typical breakfast options of cereal and toast. Our government seem, to my eyes, to be faced with overwhelming evidence that we need to change dietary advice. We have an out-of-control childhood obesity problem, predicted to add to our already rampant adult obesity problem, yet the government refuse to change dietary advice.

The same day that TV interview was recorded, I saw a blog about a radio interview with Ireland’s top dietitian, slamming low-carb eating (less sugar!) as nonsense! While it’s ultimately true that ‘eating too many calories leads to weight gain’ and no one can deny it, saying that is the whole story misses all the many factors why people eat too many calories!

There are, of course, many factors behind our obesity problems. Personally, I think breakfast is a huge problem, and the UK breakfast table is sadly dominated by cereals and toast. If you follow Mother Nature’s Diet, this obviously isn’t an issue for you anymore, as Core Principle 1 removes that starchy white mass of carbohydrates from your diet. But in reality it’s a stumbling block for a lot of people. I deliver live seminars and people come up to me all the time, or email me in the days after, saying “But what can I do for breakfast? Without cereals and toast, what is there? What can I feed my kids?”

I answer that question a lot!

And the answer is – real food! Plants and animals. You can cook some eggs, that’s the quickest and easiest healthy option for most people. I eat the same food for breakfast that I eat for my other meals – fish, meat, eggs, vegetables, fruits. It’s just a case of putting a new habit in place. I’m rather fond of the ‘I don’t eat crap for breakfast’ habit, it works well for me personally.

You see, the truth is that breakfast cereals and toast have made people lazy. They are both quick, easy options. Really quick. Open the packet, dump some cereal in the bowl, pour on milk. Boom, breakfast in 60 seconds. Hands up. I confess, I can’t beat that, 60 seconds is too quick. I have only one healthy option that is that quick – fresh fruit. I can pick up 2 bananas and an apple and take them with me to my desk or my car and eat them ‘on the go’ – but that’s the only healthy breakfast option I have that is ready in 60 seconds or less.

Today, for my breakfast, I put a knob of butter in a frying pan, sliced and diced about a quarter of a whole red cabbage (it turns my eggs blue!) and threw that in to start simmering, then sliced and diced some savoy cabbage and threw that in too. Stirred that around for a couple of minutes, then cracked in 4 eggs. Making my breakfast took 6 or 7 minutes, maybe 8. My bad.

But I made a choice. A choice that I would prefer to get my butt out of bed 8 minutes earlier, so that I had time to take in some actual nutrition for my breakfast, rather than leaving my alarm to the last possible second and then using the ‘no time’ excuse as my reason for eating crap. And yes, it is crap.

Breakfast cereals are loaded with sugar. If they didn’t fortify the flour for making bread, and the breakfast cereals, with synthetic vitamins and minerals, it would be illegal to sell these products to you because they would make you sick – and eventually kill you. Take the time to read the link and understand why all cereals and breads have to be fortified – breakfast cereals are ‘nutritional cardboard’ and they taste like it, hence the need to add all that sugar.

I appreciate that you’ll face a challenge trying to get your kids to eat red cabbage for breakfast (though it is delicious fried in butter!) but there are plenty of options available. Scrambled eggs, fresh fruit salad, add a dollop of Greek yoghurt if it helps, fresh fruit and a few nuts, maybe make a smoothie and then you can even sneak in some veg like spinach without them noticing.

Do yourself a favour going forward and start every day the best way you can, with some quality nutrition and a few servings of fresh vegetables before you leave for work in the morning – rather than your entire day’s sugar allowance in one meal.

Mother Nature’s Diet FAQs – Why avoid grains and starchy carbs?

Why do we avoid grains and processed starchy carbs?

This, Core Principle 1, is mostly explained in detail here in the 12 Core Principles.

For further reading, you might like to check this post: Back off those carbs!

Now you will understand that:

1: We have not evolved to eat grains, we cannot digest these plants, that is why they have to be processed before we can consume them.

2: You understand there are compounds in grains – gluten, lectins, phytic acid and enzyme inhibitors – that are largely undesirable and have negative side-effects for many people.

3: For most people, the 99% of the population who are not elite athletes, eating a lot of grains and processed starchy carbs is probably contributing to undesirable weight gain.

4: Bulky meals of starchy carbs can cause your pancreas to work too hard and can trigger blood sugar highs and lows. In time, this can Read more

Processed food, your mitochondria, and ageing

I was reading a research paper over breakfast this morning, and yet again found ANOTHER good reason to eat clean and avoid processed foods and junk foods. I’ll quickly share it with you before I get stuck into my learning for the day.

A vast majority of processed foods broadly tend to be:

  • made from processed grains
  • they have had components of their original make-up removed (often natural fats) in order to extend their shelf life (leave the natural fats in, and the foods would go rancid)
  • for these reasons, they tend to be energy-dense (lots of calories, mostly carbs) and nutrient-poor (lacking vitamins and minerals)

This is a gross over-simplification, but it reasonably accurately describes foods such as bread, pasta, white rice, cakes, pastries, burger buns, snack bars, cereals and almost all packaged convenience food and almost all non-perishable snack foods.

So the food delivers energy, I.E. it gives you calories, but it fails to deliver nutrients the way Mother Nature intended. If you eat 600 grams of cabbage or broccoli you get some calories, but you get a bunch of vitamins, minerals and enzymes too. If you eat 600 grams of white bread, you get the calories, but very little of the nutrients (and those you do get, are synthetic, added in a factory, and hence far less bio-available to your body, because they are not ‘packaged’ naturally in balance with their relevant digestive enzymes, etc.).  Read more