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Posts tagged ‘Gels’

London Marathon 2014 – post-race report

Yesterday, I ran the London Marathon 2014.

If you have been following this blog and following my training, you will know that this was a test for me, using a low-volume training program.

This was my 14th marathon [or longer] and it was my first competitive marathon for 2.5 years, as I took a year off running and had knee surgery back in 2012.

Firstly, a very quick ‘race report’

I was awake at 4:30 in the morning, excited, and I couldn’t get back to sleep! A couple more hours sleep would have been nice, but it was OK on the day! We had glorious sunshine in London, wonderful blue skies, which really makes a difference. I know a lot of runners prefer it cool, but personally, I love being out running in the warm sunshine. I ran the marathon for an official time of 3:51:47, which was just 6 or 7 minutes off my target time, as I had hoped for circa 3:45, but that’s not much, so I’m pretty happy with that! And I got a nice medal too! Read more

Eating to Fuel Endurance Training and Long Distance Races

A subject I am often asked about is ‘what is the best food to eat for marathon training, ultra-marathon running, Ironman training’ and so on. I have lots of friends involved in endurance sport, and I have a reasonable amount of experience myself, and there is a lot of confusion and misunderstanding about fuel for endurance sport. Personally, I have been in long distance endurance events with far more experienced runners than myself and seen them fail and drop out because they ‘got it wrong’ with their fuel, yet in my own experience, such problems are entirely avoidable most of the time.

This post will explain:

  • Why complex carbs are not the best fuel for endurance races
  • Why complex carbs are not required in great quantities pre-race (carb loading)
  • Why gels and bars are not the best fuel to consume during a race
  • How to be ‘a fat burner’, not ‘a sugar burner’
  • Understand how to unlock thousands of calories of energy for long races

Read more