I just love training my chest. I’m not aiming to be huge, not like a body builder or weight lifter, I just want to be reasonably strong, and capable, good functional strength, and look pleasing. Push-ups are my all-time favourite exercise. I love everything about push-ups!
This post shows you a tool I made for training at home using just push-ups to develop a full strong chest. The post explains what it is, how to make one and how to use it.
I just love training my chest. I’m not aiming to be huge, not like a body builder or weight lifter, I just want to be reasonably strong, and capable, good functional strength, and look pleasing. Push-ups are my all-time favourite exercise. I love everything about push-ups, and some time I will write a blog post just about push-ups! I love all the ways they can be performed.
King of upper-body exercises
I once started writing a list of how many different ways I know how to do push-ups. I listed over 40 types of push-up! But of course, all of those types can be performed – wide ‘grip’, narrow ‘grip’, incline, flat, decline, one-leg, with weight vest on or off, fast tempo or slow tempo, on knuckles, palms, finger tips…so 40 plus styles, quickly multiplies to over 300 plus possible variations on the bog standard push-up.
My personal ‘mainstay’ is a fairly wide stance standard push-up, with my hands out slightly beyond shoulder width. I do these all the time, probably about 1000 per week every week just as part of my regular varied routine, often far more. You have to be careful with a wide stance/grip, as it can strain the shoulders, so it pays to build up for many months before doing loads of wide-grip push-ups, just to ensure you don’t upset your shoulders. My push-ups record using this slightly-wider-than-shoulder-width stance is 1014 good form push-ups in 59 minutes and 58 seconds. 1000 in an hour, happy with that. I ached for 2 days after, it was a killer workout, I was drenched in sweat!
Anyway, I will write more about push-ups another day, but for today, I wanted to share with you a new training tool I made which is just awesome for training chest using variations of push-ups.