2013 Popular Posts #7: Sugar and the Insulin Response – in plain, simple English
This was the 7th most popular piece I wrote in 2013, and with good reason. I only wrote this at the start of November, so in just 8 weeks it’s been viewed a lot of times.
Understanding the way your body responds to eating sugar, and starchy carbohydrates, is fundamentally important. MND Core Principle NUMBER ONE is “Eliminate grain and starchy carbs from your diet” and MND Core Principle NUMBER TWO is “Eliminate refined white sugar from your diet” – these are the single most important thing you can do to improve your health long term.
Read this post and understand the basic science – in the simplest plain English I could manage – behind these valuable rules for healthy living.