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Posts tagged ‘burning calories’

Two of this, one of that…

I think today will be the shortest blog post I have ever written.

I am not good at brevity…but today, I will excel…

Today, the message is simple.

You know that old expression we have probably all said to our children, or had said to us by our parents “You have two ears and one mouth, use them in that proportion.”

Well, I have ‘Karl’s version’ of that expression:

“You have two legs and one butt, use them in that proportion.”

Try to spend twice as much time on your feet, moving, as you do sitting on your butt, inactive.

Words to live by.

Happy New Year, may the year ahead be filled with health and happiness for you and your loved ones.