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Posts tagged ‘ageing’

Mother Nature’s Diet

Weight loss, nutrition, healthy living…it has all become so confusing in recent years.

It can be hard to know what is the right thing to do.

  • Are you fed up with fad diets?
  • Had enough of the gimmicks, the promises, the bullshit?
  • Are you fed up with being lied to?
  • Are you tired of the contradictory messages, ideas and advice?
  • Are you bored of being sold ‘the magic secret’ to this or the ‘only supplement you’ll ever need’ for that?

All the health experts seem to preach messages that are in conflict with each other.

The internet seems to be awash with self-appointed diet gurus promising you ‘the secrets’ to weight loss, the secrets to fat burning, the truth about ageing well…yet the solutions they offer seem to involve buying some powdered supplements or sticking to some crazy workout schedule.

Mother Nature’s Diet is the antidote to all that conflict and contradiction.

No fads, no gimmicks, no so-called superfoods or supplements.

No starving, no calorie counting, no suffering.

Mother Nature’s Diet is a common-sense healthy lifestyle, not a fad diet, that will help you lose weight, feel great and resist the signs of ageing.

Mother Nature’s Diet is for people who care, people who want the best for themselves, and people who are prepared to put in a little effort to get permanent lasting results.

MND_BOOK_MOCK-UP_hires

Personal responsibility

Mother Nature’s Diet is all about taking personal responsibility, and working on yourself to get the best out of your life, in every way. Whether you are currently aged 30 or 70, if you are the kind of person who refuses to accept that turning 40 means “it’s all downhill from here” and if you believe that we can be slim and healthy and full of energy in our 40s, 50s, 60s and beyond, then the Mother Nature’s Diet way of living just might be the lifestyle you have been searching for.

If you think the right way to live is to eat fresh whole foods, rather than searching for answers in the form of supplements, pills and powders, then Mother Nature’s Diet will resonate with you.

“Doc, can’t I just have the pills?”

A while ago I interviewed an NHS GP about the state of healthcare in the UK, and I asked the questions “Are people working hard to help themselves?”, and I was shocked to be told that while many GPs do take the time to give lifestyle and dietary advice, repeatedly, the reality is that a staggering nine out of ten patients just disregard that advice and ask, “Doc, can’t I just have the pills?”

This is the sad truth – the NHS is going bust because people are not taking personal responsibility.

Nine out of ten people. That is shocking and saddening to me.

If you just read that little story and, in your mind, you thought “I’m the one in ten, I don’t want to just take pills, if there is a way I can help myself, then I will.” If that’s you, then you’ll find that Mother Nature’s Diet is the lifestyle for you.
You will enjoy this book.

Mother Nature’s Diet is the point where lifestyle medicine meets personal responsibility.

  • If you want to lose that excess weight for good, no more fad diets, no more yo-yo weight loss, then Mother Nature’s Diet may be the answer you have been looking for
  • If you are prepared to get outside every day for some fresh air, take long walks at the weekends and switch off that TV from time to time, then you’ll feel right at home living the Mother Nature’s Diet way
  • If you want more energy, and freedom from sugar-lows and the afternoon slump, then Mother Nature’s Diet is for you

Mother Nature’s Diet – the place where preventive medicine meets personal responsibility.
The best version of you: fit, healthy, and full of energy, now and far into your future.

All you need to know

Mother Nature’s Diet is made up of 12 Core Principles, these are 12 simple points to guide you to optimal good health. The 12 Core Principles are easy to understand, easy to implement in your life and easy to follow. Living this way requires no science degree, in fact, it’s quite the opposite. I have worked hard to remove the science and complexity, and the end result is purposefully simple, as good health should be. And far from starving, this lifestyle is abundant, you shouldn’t need to suffer in order to be healthy.MND_cover_A42

The 293-page eBook includes a 28-Day Plan, all the details you need to make these sustainable, enjoyable, beneficial changes in your life, to lose weight, feel great and have more energy.

Available for immediate download now.

What people are saying…

“This book is clearly written with passion and integrity, masses of commonsense, a framework of experience and thorough research, and packed with real-life constructive suggestions. If you want to change your life and health for the better, I can only strongly recommend that you buy it, read it and implement it; it’s the best £9 you will ever spend.” – Mrs T, Norwich

“If you care about yourself, if you want to be the best you can then you need to buy this book, it’s not just a way to eat well but also a way to live your life well too … it will be the best investment in You that you can ever make!” – Mrs V, France

“I wanted to crack on with discovering MND… love the no-nonsense, common-sense and pep-talk style – accessible, and am aiming for ‘progress, not perfection’ … thanks, Karl!” – Mrs G, East Anglia

“It’s a good read and I’m 5lb down already and I haven’t even finished the book yet!” – Ms. G, South East

“I have found the book great. Exactly the tool I wanted to learn from and digest (pardon the pun!)” – Mr B, Hereford

“Testimonial! Okay, I need to boast, lol, not for me, but for my other half. In less than 3 weeks of properly following MND he has lost (drum roll please!!!)……. 1 stone! Not only that, but his shape has improved too! Say bye bye to belly fat, and hello to trimmer and more toned!! Oh and best of all, he is finding it a doddle as the MND 12 Core Principles are so easy to follow and implement. Thank you Karl!” – Ms. J, Wales

“I have suffered with irritable bowel syndrome for many, many years. I was told to eat fibre – given Fybogel from the doctor, etc., suffered with lots of painful cramps, bloating etc., going one day being constipated, the next loose. I follow MND and no bloating, and bowels are now normal. Happy days!” – Mrs H, UK

“I’ve been following the MND lifestyle for 4 weeks today – lots of positive changes including over 7lbs lost.” – Mr J, South West

“Listen to Karl! I cut all the rubbish out of my shopping list, my trolley has never looked so healthy. I weighed myself today and I’m 6lbs lighter and I’ve eaten loads this week, not felt hungry and am determined never to follow any weight loss programme ever again, just healthy eating and exercise and no sugar!” – Ms. C, UK

 

“I have lost 5lbs in one week just by following MND and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!” – Ms R, London, UK

“I’d tried paleo, LCHF, considered raw, vegan, not to mention a decade of weight watchers, slimming world and none of it made any sense. All contradicting each other and often within their own ‘rules’. MND 12 CP’s are the way to go – Karl has made them so simple to follow! What I found useful was to write down what each CP meant to me in terms of what to work on. I did that in Jan after the seminar and will do again shortly as I’ve made a lot of little changes in those 6 months.” – Mrs Smith, South East, UK

“Thought I would share this to celebrate!!! Dropped a dress size in 2 weeks!!!!! And can now wear skinny jeans!!!! Am soooooooo happy!!!!!!!” – Rose, UK

“Quitting sugar and alcohol (didn’t drink much anyway) has changed my life. Karl Whitfield changed my life, his MND and 12CP showed me the way and I followed x Thank you x” – Mrs Wade, UK

“I would urge anyone who thinks this diet/way of life is restrictive to do what I did and start with just a small manageable time period to see how you feel afterwards. I guarantee that you will notice a major difference in your body, your health and it won’t seem as restrictive as before, but instead you will discover a new lease of life. I will be doing more and more 4 week periods, until I do more of them than I do more of the bad eating. Thanks for the hard work that goes into MND. It is highly appreciated.”

“I’ve lost 7lbs in 12 days Karl, and yes it is all yum, and beats a sandwich and crisps any day!” – Ms C, UK

“I’m down a dress size in two weeks as I’m no longer bloated and sluggish.
My anaemia is no longer tiring me out so much in the day!!!!
I’m sticking to this!!”

“MND has got me from 20% body fat to around 15% some times under fluctuates slightly but really impressed and not really made many drastic changes just been more aware of what I fuel my body with. Knowledge is power so massive thanks to Karl Whitfield for his… very inspiring … help.” – Mr R, Yorks

“15 weeks in 1 and half stone lost… apparently, so I’m told, I’ve lost it from my back and love handles, neck and face.” – Mr P, Midlands

“MND really does work!” – Ms R, London

Get your copy immediately and start making changes for your best health ever right now!

Bumps along the road to success

The path to getting the results we want is never the smooth, easy road we imagine it is going to be.

For almost 47 years old, with a history of 20 years of smoking, heavy drinking and yo-yo obesity, now I am in pretty good shape for a guy my age. I’m healthy, full of energy, got zero health complaints, I’m fit-as-a-fiddle, I train every day and barring a couple of minor muscular niggles, I am fit and strong in every way. ‘Minor muscular niggles’, yeah I have a few of those, currently the main one is a rotator cuff issue in my right shoulder that’s been holding back progress on my bench press for almost nine long months. I used to get frustrated about the aches and pains, but over the years I have now come to realise they are just part of life training over the age of 40, I just have to live with them.

I was having this conversation the other day with a coaching client of mine, we were talking about working around the minor niggles. He was frustrated by a neck/shoulder ache that was stopping him doing his upper body training properly, and I was encouraging him to train more lower body while his upper body strength is compromised. This is life, the journey is never smooth, it never goes to plan, there are always hiccups along the way. My client was having a crap day, he was feeling down about his training, things not going to plan, progress too slow. This week he can’t train upper body properly because of this neck/shoulder ache, all last month he was off running because of a touch of shin splints, he was feeling exasperated, “I just want to get on a train hard every day! It’s not fair! It’s slowing my progress, all these damned injuries!”

The ups and downs

I can empathise, I have been there myself. The road to success is never the smooth journey we want it to be. When we start out on our health transformation, to lose the excess weight and get all fit and healthy, we imagine in our minds that it will all go smoothly. We imagine that after years of not doing the right things, not looking after ourselves, smoking, drinking, eating too much fattening food, not exercising, making the wrong choices, we imagine that once we start ‘being good’ and doing all the right things, then everything will be good, everything will work well, everything will go in our favour. We have some unquestioned mental faith in the depths of our mind that quietly assumes that we are switching from ‘being naughty’ to ‘being good’ and therefore nothing will go wrong, the quiet forces of the universe will line up in our favour and everything will be perfect, it will all go in our favour.

Then we start, and for the first month or two things often start out well, weight falling off, we get over the ‘OMG I am so unfit’ and start to find aspects of exercise that we quite enjoy. Days are early, resolve is high, results come quickly. Oh the joy of it all! And then we hit our first plateau. Down to Earth with an almighty thump.

Success

Two months in, two stone down, the weight loss slows to a crawl and we pick up our first training injury. And so the honeymoon period is over, and the real work begins. What can I say? It’s hard. People reading this who have done it, you’re nodding right now and saying ‘oh yeah, oh brother, I know just what you’re talking about’ and folks reading this now who have never been fat and had to lose it all, you folks who have always been slim, you have no idea what I am talking about.

Hiccups along the way

I had someone came up to chat with me in the lunch break at one of my seminars last year, and he shook my hand and thanked me for a good morning, he said he was feeling inspired and learning some great stuff, and then he said “…but it’s OK for you, I mean look at you mate, you’re in good shape, you’re slim and fit, you’ve got your pecs all squeezed into your tight t-shirt, you’ve got your flat stomach, you run marathons and you lift weights, you rock climb and you play squash, you know how to cook all these healthy meals, you know all about what not to eat…you know mate, it’s OK for you, you make it all sound easy when you are telling us what to do, but some of us have a lot more work to do to be able to do the things that you can do. We’re not all you!” He then went on to tell me of this injury he has to work around, that food allergy he has to watch out for, and this work commitments that he has to fit the rest of his life around. He told me of his unsupportive spouse, his career commitments, his lack of cooking skills and his financial pressures.

I really understand. I truly do understand all those things, all those headaches, hiccups and obstacles we face. Because I have faced them all too. When I am standing up there in my tight t-shirt delivering my seminar, I’m talking to a room full of people, many of whom are at Ground Zero on their health transformation, Day One of their own personal weight loss journey…meanwhile I’m standing up there at year eleven. Year. Eleven. Eleven years earlier I was at my own Ground Zero, Day One on my own personal weight loss and health transformation journey. At that time I too would have looked up at ‘tight t-shirt man’ and thought ‘well it’s OK for you pal, you’re all slim and fit and healthy…’ and I would have thought that guy didn’t understand the challenges I faced.

For eleven years I have overcome all those obstacles myself, every one of them. I have had a gazillion hiccups along the way and I can promise you the road to success is never the smooth, easy, endlessly-upwards journey we imagine it is going to be. I’ve had shin splints, a fractured right tibia, right knee surgery, a fracture in my left foot, a broken toe, every running injury in the book. I ran my first marathon with a fracture in my lower leg still healing. I ran that marathon with only 1 training run in the 12 weeks before the event. I fractured my spine on L2 and L4 in a training accident in 2012. I have had muscle spasms in my back so bad I couldn’t stand up straight and walk. I have had to retire from running completely because of a destroyed meniscus in my knee. I have broken a toe and several fingers in training. I fell over 200 feet down the side of a mountain in 2014 and bust five ribs. I have had pulls, sprains and strains in almost every muscle I can think of. I have had to stop training for a week here, a fortnight there, a month here and three months there more times than I can possibly remember.

I have had running injuries, climbing injuries, cuts, scratches, breaks and bruises. Bike crashes, expensive bike crashes. I’ve ripped clothes, ripped skin, busted bones and shed blood, sweat and tears. I’ve had to juggle it all with family life. Three young children, my own businesses, endless 15-hour workdays. I’ve been through losing my mother to cancer in her 60s, the loss of friends and family members. I’ve been through the sleep-loss of young children, the emotional ups-and-downs of married life, near bankruptcy in business, the highs and lows of recession, and more.

I always say I lost 7 stone 3, or 101 pounds of fat, 46 kilos to my European friends. In reality I have probably lost 200 pounds of fat, counting all the times it went up and down. You lose two stone, then plateau and put one back on again. Then you have to lose that one again before breaking new ground and losing more. And so it goes on.

Consistency

Hiccups along the way? I’ve broken bones, lost loved ones, built businesses and had almost every injury in the book. How come I get to be the slim fit guy in the tight t-shirt teaching the weight loss seminar?
Because despite all that shit, I stuck it out.

I didn’t let those hiccups stop me. I didn’t let the shitty days take me out of the game for good. I never quit.

When it’s all going wrong, we get demoralised, we feel down, we feel like giving up. We hit these plateaus and the voice in our head says “What’s the point? It’s not working any more, you might as well give up.” And “See, dummy, you’re injured again. You didn’t have all this hassle when you were a couch potato, this exercise malarkey is bad for you!! You might as well just stop and go back to the DVD and a tub of ice cream, that didn’t hurt, you didn’t ache all over then!” Those voices in our head would screw us over if we let them, they would stop us every time. We have to learn to master the voices and stay the course. It’s these ups and downs, these plateaus in our progress, these hiccups that derail most people’s weight loss efforts and cause most people’s plans to fall by the way side.

Success is not the smooth journey we imagine. The road forward is fraught with hazards and hiccups. I am sorry, that’s just how it is. When you actually start using your body to work hard after a decade or two of neglecting it…it grumbles back at you! It aches and moans, it creaks and groans. Now and then something breaks, you’re out for weeks or even months with an injury. You have to learn to train around your injuries and aches and pains.
Legs hurt? Train upper body.
Shoulder injury? Work lower body.
Can’t run? Cycle.
Can’t cycle? Swim.
You have to learn to do whatever it takes to keep making progress, no matter how slow.
Just don’t ever quit.

If you want the results, damn the hiccups, you have to find a way. The rewards go to those who stay the course.

Never, ever quit.
That’s how winning happens.

We NEED to educate people

Recently, a friend of mine blogged and his thoughts whipped up quite an interesting exchange of opinions.

In short, he basically noted that in the days after Christmas, ‘everyone’ was moaning of coughs, colds, bad guts, headaches, tiredness, gas and feeling bloated, and he commented that he tries to tell people that they are stuffing themselves with junk, and that leaves them feeling ill, but he said ‘people get so easily offended’. Then he said ‘we need to educate people’ and this use of the word ‘need’ whipped up some very interesting feelings and thoughts.

Serving ego

Others felt the use of the word ‘need’ was an ego-driven emotion, “we need to educate people”, suggesting that he was holding some kind of higher moral ground. I have seen this discussion crop up a few times before…and I find this a very interesting topic. There certainly is an element of the health and fitness industry who take this moral stance, they tend to be young, male and stacked with bulging muscles (but not always fitting that precise stereotype!) and they often treat others with a somewhat condescending attitude. They do assume some kind of “I have a right to educate you, whether you asked it or not” as if having muscles and a 6-pack makes you a ‘better person’ than someone overweight or out of shape.

However, I actually do think that ‘we’ (those enjoying abundant good health) do ‘need’ to educate those with health challenges, we just have to do it without the ego, the attitude and without giving anyone the feeling that we are trying to take some kind of moral stance, judging them for the mistakes they may or may not have made.

I believe that many people unwittingly fail to understand that their food and lifestyle choices are hurting them. Read more

Back off those carbs!

One of the things I am most often asked about eating the MND way is why I suggest not eating starchy carbohydrates, particularly grains. I just want to cover that briefly today.

Summary:

  • Why we should avoid eating grains, processed carbs and starchy carbs in general
  • New research indicates that maintaining a fairly high-protein diet reduces signs of frailty in old age
  • Basically, those eating a diet higher in protein, maintained ‘strength’ longer, and those eating a diet lower in protein, reported more signs of frailty in older age
  • It doesn’t seem to matter if that protein comes from veggies or meat or fish, just so long as you are eating one or all of those things
  • Eat the MND way for a nutrient-packed diet with no need for nutrient-poor starchy carbs
  • Just eat plants and animals

MotherNaturesDiet (MND) is a fairly-low-carb diet. MND includes masses of vegetables, many of which provide carbs, so I do not promote MND as “low-carb” strictly, more I promote MND as “no-processed-carbs”. See MND Core Principle 1 – no processed grains, and MND Core Principle 2 – no refined sugar.

Why should we avoid carbs? Why no grains?

Living the MND way involves avoiding all those starchy carbs that other people eat – bread, cereals, pasta, white potatoes, rice, spaghetti, pastries, cakes and so on.

There are many reasons for this.

All grains are members of the ‘cereal crops’ family of plants. These are all a type of grass. Grasses are cellulose plants that humans cannot eat, and these foods are not digestible without processing.

I think Mother Nature designed animals to eat the grasses, then we eat the animals.

Ruminants (cows, sheep, goats, etc.) have a stomach (the rumen, hence their genus name) designed to act as a fermentation tank. Once fermented, they can then extract nutrients from these foods. Humans do not have a rumen and cannot digest grains, hence grains have to be processed in order for us to digest them.

Personally, I think it’s healthier and more natural to let the cow do the fermenting, and then I eat the cow.

The food chain

In Mother Nature’s grand design, it’s a form of ‘upregulation of energy’ – the sun falls on the huge flat surface of the earth, helping the grasses to grow, they absorb the suns vital energy. Cows eat the grass and upregulate the output of the sun’s energy into muscle, or beef, as we like to call it. We eat the cow. We die and our blood and bones and flesh put carbon, phosphorous, potassium, nitrogen and many other minerals back into the soil, to help feed the insects and bugs and help grow more plants, and so the whole cycle repeats.  Read more

Processed food, your mitochondria, and ageing

I was reading a research paper over breakfast this morning, and yet again found ANOTHER good reason to eat clean and avoid processed foods and junk foods. I’ll quickly share it with you before I get stuck into my learning for the day.

A vast majority of processed foods broadly tend to be:

  • made from processed grains
  • they have had components of their original make-up removed (often natural fats) in order to extend their shelf life (leave the natural fats in, and the foods would go rancid)
  • for these reasons, they tend to be energy-dense (lots of calories, mostly carbs) and nutrient-poor (lacking vitamins and minerals)

This is a gross over-simplification, but it reasonably accurately describes foods such as bread, pasta, white rice, cakes, pastries, burger buns, snack bars, cereals and almost all packaged convenience food and almost all non-perishable snack foods.

So the food delivers energy, I.E. it gives you calories, but it fails to deliver nutrients the way Mother Nature intended. If you eat 600 grams of cabbage or broccoli you get some calories, but you get a bunch of vitamins, minerals and enzymes too. If you eat 600 grams of white bread, you get the calories, but very little of the nutrients (and those you do get, are synthetic, added in a factory, and hence far less bio-available to your body, because they are not ‘packaged’ naturally in balance with their relevant digestive enzymes, etc.).  Read more