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Posts tagged ‘Active lifestyle’

Two of this, one of that…

I think today will be the shortest blog post I have ever written.

I am not good at brevity…but today, I will excel…

Today, the message is simple.

You know that old expression we have probably all said to our children, or had said to us by our parents “You have two ears and one mouth, use them in that proportion.”

Well, I have ‘Karl’s version’ of that expression:

“You have two legs and one butt, use them in that proportion.”

Try to spend twice as much time on your feet, moving, as you do sitting on your butt, inactive.

Words to live by.

Happy New Year, may the year ahead be filled with health and happiness for you and your loved ones.

 

Less wine, more gym…

News items telling the public that drinking alcohol has health benefits are a regular feature of the tabloid press, and once again the other week I spotted this news item making it’s way around on social media:
“Glass of Red Wine Equals 1 Hour at Gym, New Study Says”

My goal in this post is not to ‘bash alcohol consumption’ specifically, but just to highlight how scientific facts become distorted by the time they find their way into the mainstream press.

The news article linked above clearly attempts to inform the reader that drinking red wine is so good for your heart, that it’s as good as exercise. Of course, if we read down a little way, we find the message is slightly less clear…the research lead is noted as saying that a compound found in red wine, resveratrol, can have positive benefits on your heart and other muscles which may be beneficial for those who cannot exercise. He stresses that for those physically incapable of exercise, a glass of red wine may be beneficial alongside what little exercise they can manage.

So here we have a classic example of how a researcher has made a suggestion that “may offer some benefit” to a specific ‘special population’ but by the time it reaches the popular press, the headline is “Glass of Red Wine Equals 1 Hour at Gym, New Study Says” with no mention of “might” or “for those who are physically incapable of exercise” and the short article is accompanied by a picture of red wine being poured, captioned with the words “Glass of red wine equals 1 hour at gym.”

Clearly, this is somewhat stretching the truth – to suggest to the population at large that they will somehow derive the same benefits from sitting at home drinking wine, as they would from going to the gym and working out for an hour. How ridiculous! Read more