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Posts tagged ‘12 Core Principles’

Mother Nature’s Diet FAQs – Can I eat beans and legumes?

Living the MND way, can I eat legumes – beans, pulses and sweetcorn?

If you have read the FAQs and learned why we avoid eating grains, you will remember that one reason to avoid eating grains is because they contain compounds that affect our digestion – gluten, phytic acid, and so on.

Just like grains, all these beans and legumes are a kind of seed, they are the “babies” of the plants. So if we think of wheat as the babies (seeds) of the grasses in that family of plants that we call cereal crops, then similarly, beans and lentils are the seeds of the plant family we call legumes. Technically, biologically, they are very similar to grains. Apologies for the over simplification, but this isn’t a science lecture, I just want you to understand the broad idea.

Mother Nature, in all her complex wonder, evolved our wonderful world to help propagate every species in some kind of glorious harmony. All these grasses and other plants evolved for herbivorous animals to eat them, but Mother Nature had to come up with ways to enable the seeds of those plants to survive and re-grow. In some cases, seeds evolved in ways to avoid being eaten, by growing high out of a grazing herbivores reach, or by hiding inside a tough seed head, in other cases seeds  evolved tough outer cases, so that they would survive being eaten by an animal and then pooped out the other end. In other cases, she designed the seeds to thrive inside that animal, so that when it was pooped out the other end, it was ready to grow into a new plant.

Ruminants (that is animals such as cows, sheep, goats, camels, yaks and so on) have a much more complex, slower digestive system than humans. They pass food into a rumen (one of their multiple stomachs) which is basically a fermentation tank inside a cow. They also “chew the cud” which means they Read more

‘It’s hard to beat a person who never gives up’

If you want to get on in life, if you want to beat the competition, you need more energy!

Here is an MND Video for you to watch, link coming up in this post.

I believe that MotherNaturesDiet will help you, wherever you are now, to make forward progress.

It is important to me to help you understand that MND is for everyone. I truly believe it can help everyone. It may not be perfect, it may not be “all things” to everyone, but I think it can at least help. I think that for MANY people, MND offers all the answers, the ultimate long-term sustainable healthy lifestyle.

I’m already super healthy and very fit, I run marathons and go rock climbing, but you may be in a different place to me, and that’s OK, the 12 Core Principles are not prescribed meals and exercises, they are ways of living, and you can incorporate them as much or as little as you want to in your life to make forward progress.

If you are already fit too, and just looking for ‘the next 1%’ or you are seeking ‘the edge’ in your chosen sport or competition, then MND is a way to get your body functioning optimally, to give you more energy to help you get ahead.

Maybe you are unfit, maybe you are over weight and out of shape, then MND will help get you to a better place, MND will help you lose that weight and improve your fitness. Maybe you are searching for ways to have more energy and vitality – MND can help. Maybe you want to resist the signs of ageing and turn back the clock a little – MND can help.

Whatever your goals

Whether your goal is to build big muscles, lose weight, get fitter, run a faster marathon, resist ageing, feel better, stop the wrinkles, have more energy to work at your career and provide for your family, MND can help you to make progress from where you are. I post pictures of me running around mountains and doing a lot of push-ups, but that’s just me, that’s my thing…YOUR thing might be something different, and that’s OK, the 12 Core Principles are just that, PRINCIPLES, to help you live better, live longer, live stronger.

https://mothernaturesdiet.me/the-rules/

Whatever YOUR goals, never getting sick, having more energy and feeling great will help you to achieve them, so stick to the MND way and you will make progress.

Yesterday, while I was out on the hills, I made a video about having more energy – watch it here: http://youtu.be/jmRHuRyvfKY

There is a lot of competition for ‘the good stuff’ in life

Every day I hear people complaining that they wish they could earn more. No, scrub that, they complain that they wish they were PAID more. But here is the thing – when we go to work, we need to stop thinking about “what I get paid” and start thinking about “what I EARN”. They don’t just give it to you because they like your face, you have to EARN that pay cheque!! And a lot of people seem to have a problem with the earning bit. To earn it, you have to work, lots. And the problem with climbing the career ladder today, is that someone else is always more eager than you to climb the same ladder. If you want to beat that other person, you gotta show up, you gotta put in the hours, you gotta work. And that takes energy.

It’s the same with chasing a woman, or a man – or keeping the one you already have. It takes energy, it takes effort – if you want the best, you have to be the best! If you want to create, or maintain, a spectacular relationship, you need to show up, be present, be engaged, bring some magic to the table.

It takes energy to stay on top of your game in business, in sport, in performing, in relationships, in all areas of your life.

The fantastic Tony Robbins once said that if you could have one thing to help you succeed in all areas of your life, having twice as much energy as everyone else would be the key, THE one great secret to success in all areas. I think that’s right – you know, as Bebe Ruth famously said, ‘It’s hard to beat a person who never gives up’.

MotherNaturesDiet –

– Get more from your body, get more from your life.

 

MND all the way folks.
Live better
Live longer
Live stronger

Are you focussed on the results you want, or just reading a bunch of books?

Are you PROCESS focussed, or RESULTS focussed?

Staying motivated is something people tell me they find difficult.

I was thinking about this, and talking to a friend about this recently.

Let me connect together a few strands of thought here.

  • I often get people say to me ‘Karl, so we are supposed to just eat real, whole food, OK I get that now, you’ve told us that like a thousand times! What else do I need to know? What’s new pal?’
  • People ask me for meal plans, recipes, details about which foods to eat. And I keep saying ‘eggs for breakfast, meat and veg for lunch and dinner, fruit and nuts for snacks.’ and they keep saying ‘What else?’
  • I get the sense everyone is waiting for something else, something BIG and EXCITING! Guess what, there is no more! Ahahahaha really, this is it, this is ALL there is:

Read more

The 12 Core Principles of MotherNaturesDiet are very carefully balanced to help you focus on the MOST important issues in improving overall health.

The 12 Core Principles of MotherNaturesDiet are clustered in 3 groups:

Group 1: Things to quit 12 Core Principles - 3

Group 2: Things to consume

Group 3: Exercise and lifestyle factors

Each group contains 4 Rules. All these rules are brief and purposefully simplified – MND is all about keeping it simple, to help ordinary busy people cut through the ‘diet industry’ and ‘health industry’ marketing bullshit and get to what really works.

You’ll see that there are TWICE AS MANY Rules about ‘what not to eat’ as there are about ‘what TO eat’. This is structured this way on purpose, because I believe it is TWICE as important to get all the crap OUT of your life than to spend all your time worrying about the nuances and minutiae of what you should be eating. Diet perfectionism be damned, just eat real whole foods, eliminate chemicals from your body and avoid ALL processed foods, and you’ll have ‘the diet thing’ 90% licked. Read more