Time to get some outdoor exercise!
MND TV Episode 12 – Workout with MND!
It’s time to get physical! I like to workout outside, in all weathers, using mostly my own bodyweight plus anything I can find to pick up, throw around, push, pull, climb over, crawl under and jump on top of!
MND TV Episode 12 - outdoor workout time!
In this video you will see: 
- Croc-crawl push-ups
- 1-arm tractor tyre flips
- Lunge walk
- Squat thrusts
- Tyre flips
- Corner dips
- Bear walk
- Typewriter push-ups
- Diamond push-ups
- Regular push-ups
- Wide-grip push-ups
- Mountain climbers
- Burpees
- Bunny hops
- Crab crawl
- Farmers walk
- Shuttle runs
- Chins
- Decline push-ups
- Dips
- Elbow commando crawl
- Jumping burpees walk
It’s ALL so much FUN!!
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