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Fabulous Fruit!! How much fruit should we eat? Does fruit make you fat?

Recently, as the world slowly wakes up to the fact that sugar is ‘the enemy’ and not fat, so fruit has come under attack. There is lots of talk out there about fruit – folks saying fruit will make you fat, folks saying fruit is such a source of sugar that the moment you eat it, it all just turns to filing up your fat cells, and all kinds of other rubbish!

So, MND TV Episode 7 is all about fruit – setting the record straight and letting you know the truth about fruit.

http://mothernaturesdiet.tv/2014/09/22/mnd-tv-episode-7/

Grab an apple, get yourself comfortable and enjoy!!

Physician, heal thyself

I am not in the business of attacking anyone else, putting anyone else down or judging anyone. I think that kind of thing is already all-too-common online, and it is negative, it really doesn’t help anyone. I have been blogging for over 4 years, and I have not attacked anyone else in that time.

However, some self-proclaimed healthcare professionals, some folks with lots of academic qualifications, have told me I am a quack, a danger to the public, preaching pseudo-science and quackery.

Those of you who have been to my live Seminar, you be the judge of that.

Meanwhile, under the watchful guidance of the medically qualified, our great nation seems to be suffering -

  • National obesity EPIDEMIC
  • Diabetes EPIDEMIC
  • Heart disease at EPIDEMIC proportions
  • Cancer rates SOARING
  • Depression rates SOARING
  • Childhood obesity SOARING
  • Statins, antacids, anti-depressants and PPIs widespread
  • Now see this -
    – HALF of all the women in the UK, and NEARLY HALF of all men are now taking PRESCRIPTION DRUGS.

http://www.bbc.co.uk/news/health-30411246

Quote “The more medicines you take, the more contact you have with contemporary medicine, the less well you feel.” Read more

MND TV Episode 6 – Fat makes you Fat! No, It’s the SUGAR! Just eat your 5-a-day!

MND TV Episode 6 – a very brief word on some of the ever-changing advice out there in the land of diets, health and fad diet sales tricks!

“Don’t eat fat it will make you fat!”

“No, no it’s not the fat now, it’s sugar – just don’t eat sugar, it’s the cause of rising diabetes and the obesity epidemic.”

“Just eat your 5-a-day!”

“Oh no it’s not 5-a-day anymore, it’s 7-a-day, you must eat your 7-a-day to combat cancer and other diseases!”

Why these gems of wisdom are not helping, and society as a whole seems to be suffering more ill health despite decades of this advice.

http://mothernaturesdiet.tv/2014/09/16/mnd-tv-episode-6/

This Episode is short and is really just a follow-up to MND TV Episode 5.

Anti-aging benefits of less sugar and more vegetables

My friend shared this interesting article with me:

http://www.drperlmutter.com/low-glycemic-diet-slows-progression-age-related-macular-degeneration/

The article explains how our eyes work and what macular degeneration is, and then goes on to the findings of a new study.
Here, quoted, I picked out what I believe to be the most relevant and interesting part:

Quote < < “Each participant’s diet was assessed in terms of a scale called dietary glycaemic index. The food choices with a high glycaemic index are those which raise blood sugar significantly and for a longer period of time. As you would expect, these are food choices that are higher in sugar and carbohydrate.

What the researchers found was quite compelling. Those individuals whose diets had higher levels of high glycaemic index foods had a dramatic increase risk for progression or worsening of macular degeneration. Read more

MND App is now available – hoorah!

For a long time, people have been asking me if I can deliver a daily motivational message to their phone, to help keep them on track, inspired and motivated to eat clean and exercise every day.

So, in response to those requests, we have developed the MND App, available now on iOS and Android – for free – and including a daily push message delivered at 7am every day straight to your phone.

App Store graphic

Download for iOS: http://bit.ly/MND_iOS

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Download for Android: http://bit.ly/MND_Android

The App includes lots of MND content – the 12 Core Principles, recipes, exercises, a chatroom to connect with other MND followers and much more.

Download it now and get involved!

Enjoy!

 

 

You only know it, if you are living it.

I attended a seminar about wealth creation, and the speaker T. Harv Eker said that – “You only know it if you are living it.”

He meant it in the context of ‘Don’t take wealth creation advice from someone who isn’t rich!’ but I also think it applies to all other areas of life too, including health.

  • I’ve met weight loss coaches who are fat
  • I’ve met people who are broke, telling you how to make money
  • I’ve met fat unhealthy doctors who smoke
  • I’ve met people who help others quit addictions…who still drink
  • I’ve met personal trainers who aren’t very fit
  • I’ve met people teaching ‘how to make millions online’ who haven’t made millions online
  • I’ve met people teaching property investing who don’t own a large portfolio of investment properties
  • I’ve met people teaching relationship skills who are not in a blissful loving relationship
  • I’ve met people who teach marriage success who have been divorced 2 or 3 times
  • I’ve met nutritional therapists who teach weight loss and good health, who are fat and in poor health
  • I’ve met healers who need healing
  • I’ve met therapists who need therapy

I am sick and tired of this bullshit. Is it just me? Read more

Do you want to learn it all…or just DO?

MND TV Episode 5 – what is MND and MND TV all about?!?!?

This video will help to explain what MND is all about, and what MND TV is all about…I talk and write about lots of different things, this short MND TV episode will help you to see what it’s all about and how it all connects together! Mother Nature’s beautiful world and our health and longevity is all one big holistic picture!!

I talk about and write about many different things, this video explains why I cover so many things.

http://mothernaturesdiet.tv/2014/09/15/mnd-tv-episode-5/

This video also explains that if you DON’T want to know all the complicated science and if you don’t want to read all my long blogs and watch all my videos, then just LIVE the 12 Core Principles and don’t ask any questions!

Watch the video and see how it all makes sense!

 

 

Don’t tell me to ‘get a life’ because I don’t eat cake!!

MND TV Episode 4 – ‘Get a life’ Rant!

Warning: contains adult language

Sorry folks, this is a bit of a rant, and I swear a few times in this video. I’m crazy about healthy living, and sometimes people are quite critical of my life choices – I am often told to “Get a life” or “Live a little” because I choose not to eat sugar, drink alcohol or watch TV. In this video, I rant about all of that, and encourage you to see that the ‘stigma’ sometimes attached to healthy eating, suggesting that healthy, clean eating is ‘boring’, is in fact the complete opposite.

http://mothernaturesdiet.tv/2014/09/13/mnd-tv-episode-4/

Please be warned of bad language, and sorry if I offend anyone!

Guest post “The day I lost to MLM”

I very VERY rarely post anything written by anyone else…but I like this, and I wanted to share it with you.

I know a super nice guy called Chris Burgess who runs a great business called “Lift the Bar” helping Personal Trainers improve their careers, maintain professional standards and further their education.

Chris blogged this and I wanted to share it with you, I think it is great.

LTB_email3

The day I lost to MLM

Was about 5 years ago, almost to the day

I remember a client telling me that they were cancelling their session with me because “It’s not working”

We’ve all been there, right? Read more

No, you don’t have a “sweet tooth”!!!

The second episode of MND TV is ready for you to watch now.

MND TV Episode 2 – how to control those carb cravings. You really don’t have a ‘sweet tooth’!!

http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-2/

Warning – this is a bit of a rant, so if you are easily offended…tough shit! Suck it up and get over it!

 

MND TV – Live new site. Video blogs for MND!

You may like to watch and listen to MND now too!

The new MND TV site is now live! Yippeeeeee!!

I know many of the posts I write here are quite long, and some people want to read them, but don’t have time. Well, now I am blogging by video too, and you can watch MND TV over at http://mothernaturesdiet.tv/

Remember, this is a TV format, it’s not YouTube, so don’t expect 3 minutes videos, that’s not what MND TV is all about. A TV format means I will post up approximately 1 show each week (I hope to broadcast 50 shows per year) and they will typically be between 30 and 60 minutes, but could be anything between 15 and 120 minutes, depending on how much I have to say on a certain topic!

The video/audio format is great, you can listen to these episodes while you are driving in your car, our running, cycling, walking, or during your lunch break at work, just use your phone to catch up.

You might like to start with MND TV Episode 1 – it’s here: http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-1/

This first show is an hour and 5 minutes long, and it’s all about “Why we have so much ‘stuff’ in our lives that we don’t really need.”

blog_header_tv

Give MND TV a try and let me know what you think!

Feel free to request topics for me to cover in future episodes!

 

Injuries and recovery

What is this post about?

- I had an accident, fell on a mountain and injured myself

- I believe that I very possibly could have died if I was not as fit and strong as I am – thank goodness for all those push-ups!

- My recovery from injury has been very fast, thanks to my healthy diet and lifestyle (in my opinion)

- I have not rested but instead kept active to speed my recovery

Read on to learn more!

The accident

I was on my annual family holiday down in the South of France some weeks ago, and one day out of the holiday, I slipped away from my family for a day in the mountains on my own. I had an excellent day out; I climbed the highest mountain in the Eastern Pyrenees, I enjoyed stunning views and excellent weather, but I did have a little accident. I tried to find a way down which the map described in French as “passage difficile” and it was a lot more ‘difficile’ than it should have been!! IMG_5060

I was high up, at between 9,000 and 10,000 feet, and large sections of the supposed path were lost under steep snow fields, so effectively, I was forced off the ‘path’ onto some pretty steep rocky ground. I managed to skirt around several of these snow fields, involving some fairly dangerous downward rock climbing, but then got to one large snow field that just couldn’t be avoided. There was one set of footprints/crampon marks in it, and I tried to follow them. I put ‘snow grips’ on my shoes, not proper crampons, but little points that are supposed to help. They didn’t.

In hindsight, looking back, it was very foolish for me to step out on such a steep slope, Read more

A[nother] typical day eating the MND way!

MND packs in a lot – and I mean a LOT – of nutrients in a typical day, and I am asked every day for more meal ideas, recipes and meal plans. I know I have posted “a typical day of eating the MND way” before, but you keep asking for more, so here is another!

Breakfast!

Eggs and greens, the MND stock favourite breakfast. There are so many things you can do, this is never the same any two days, it always comes out different. It only takes 5 minutes, it’s simple, tasty and nutritious. The greens are not cooked to oblivion, they are only in the pan for 4 or 5 minutes at most, just enough to warm then up and soften them a little. In those 4 minutes, spinach will cook completely, but broccoli will remain almost raw.

MND Eggs and Greens Eggs n greens

 

Mid-morning I usually snack on a white grapefruit. Sometimes I will also nibble a few almonds during the day if I am hungry.

Lunch.

I’m giving you two lunches from the last week here.

First we have a chicken-and-greens stir fry. Please don’t ask for a recipe, I don’t know, I just throw it all in! Really, no plan, just cook! MND cooking is so simple, and that’s why no two meals ever come out the same. IMG_6103

I soften a teaspoon of dripping in my pan, dice up some chicken and throw it in, brown off the meat, then chop up and throw in as many veggies as I can lay my hands on!

I stir-fry it all around for a few minutes – again, we don’t wanna nuke those veggies, just warm them up, soften the stalks, make it a hot meal for a cold winter’s day, that’s all – and then season with fresh herbs or spices.

It’s all super simple stuff cooking the MND way!

Another day I was short of time and had to go out. I made a smoothie – 2 bananas, 1 whole avocado, some water and an entire bag of spinach. I got this glass full to drink at home, and as much again in a flask which I took out with me for an afternoon snack.

Green smoothieBoom! Tasty and filling without having to find the time to sit and eat a full meal.

 

Skipping meals:

As an aside, there have been a couple of days over the last week when I was just way too busy to eat 3 meals. One day I was too busy for lunch AND out in the evening, so I just had a huge eggs and greens breakfast (I mean huge, we’re talking a whole head of broccoli, cabbage, half a bag of kale, half a bag of spinach, some mushrooms and 7 large free range eggs!) and then snacked throughout the day on 2 apples, 1 grapefruit and a small bag of mixed nuts. That was it, all day.

Another day, I was out running for an hour in the morning and then ran out of time for breakfast, so had a grapefruit and that was it. I had a large lunch of meat and greens, then I was away that evening, travelling and in late meetings, so I skipped dinner and just had an apple mid-evening while driving and a couple of handfuls of mixed nuts late before bed.

When your body is free from the “sugar-insulin-roller-coaster” and you use stored body fat as your primary source of fuel for energy, then you don’t always need 3 set meals per day at set meal times. I just eat when I have time and when I feel hungry, not when my watch (I don’t wear one!) tells me to eat!

 

Dinner!

Finally, here are two dinners for you, from the last week. Meat feast

We have a real ‘meat feast’ first – I made a chili using pigs livers, pigs kidneys and some prime pork tenderloin, all cooked up with tomatoes, red pepper, mushrooms, chili, cumin, paprika and pepper, and served with lashings of fresh steamed veggies on the side. This meals packs more fresh whole food nutrition than most “normal2 people eat in a week – in one meal!

I have one thing to say about this meal – Boom!!! Have it!

Finally, another evening last week I knocked up a run-of-the-mill chicken and veggies dinner. I roast chicken portions in the oven, steam my veggies, then chop it all up and mix together. Chicken and veggies

Some times I make this as a stir-fry, sometimes in the oven. If I want my veggies crunchy then I tend to stir fry them quickly…if I want my chicken moist and tender, I tend to over bake it. If I am doing mountains of veg for lots of people, I’ll steam my veggies.

No two days are ever the same!

Get in!

Pack in those nutrients folks! 15 to 20 servings of vegetables and fruit every day, nutrient-dense organ meats, pastured meat, fresh whole food, it’s not hard! Every day, add 2 or 4 litres of water too, that’s the way we MND it!

Get cooking! Enjoy, see you!
Karl x

 

 

 

 

 

Eating to Fuel Endurance Training and Long Distance Races

karlwhitfield:

In training for the 2014/15 marathon season?
This is well worth a re-read…and since this was originally posted almost a year ago, there is now extensive additional value in the comments below.
Keep on running!

Originally posted on MotherNaturesDiet:

A subject I am often asked about is ‘what is the best food to eat for marathon training, ultra-marathon running, Ironman training’ and so on. I have lots of friends involved in endurance sport, and I have a reasonable amount of experience myself, and there is a lot of confusion and misunderstanding about fuel for endurance sport. Personally, I have been in long distance endurance events with far more experienced runners than myself and seen them fail and drop out because they ‘got it wrong’ with their fuel, yet in my own experience, such problems are entirely avoidable most of the time.

This post will explain:

  • Why complex carbs are not the best fuel for endurance races
  • Why complex carbs are not required in great quantities pre-race (carb loading)
  • Why gels and bars are not the best fuel to consume during a race
  • How to be ‘a fat burner’, not ‘a…

View original 2,626 more words

Healthy living the MND way is SO easy!!

IMG_3523Living the healthy MND way is really very easy.

Wake up.

Pee!

Wash!

Dress!

Drink a glass of water.

Go for a brisk short walk.

Enjoy a healthy breakfast – remember the MND food rules: no processed food, just eat real food, that’s plants and animals.

IMG_6319

I like eggs with greens for my breakfast, it only takes 5 minutes!

At some point in the day, try to get a work out. Maybe you will go for a bike ride or a swim or a run…

SOUTH DEVON CTS MARAshutterstock_119307160

Or another day, maybe you’ll lift weights, or use your own bodyweight to workout and load your muscles…

 

Make sure you eat whole, fresh, real food for lunch… IMG_6439

…like this picture of liver, kidneys and greens.

 

During your day, make sure you drink plenty of fresh clean water.

 

Make sure you go outside at some point and get some fresh air.

 

Ensure you take time for your friends and family, hug someone, share some love.

 

Eat a wholesome light dinner, again, just eat real, whole, fresh food, shutterstock_143497294
nothing processed with a long list of ingredients that sounds like a chemistry class.

 

Take some time to rest, and get plenty of sleep.

 

There, who said healthy living needed to be complicated?

MotherNaturesDiet – because nutrition doesn’t need to become rocket science.

MND for better living.

Packing in my green veggies!!!

Almost every day, I am asked how I manage to get an average of 17 portions of vegetables and fruit per day into my all-natural, nutrient-dense diet. I eat between 10 and 20 servings of veg EVERY day, averaging out in a typical week to 14 or 15 vegetables per day, plus 2 or 3 pieces of fruit per day.

Look at these meals -

Breakfast: IMG_6097

- eggs and greens, loaded with broccoli, rainbow chard, kale, dandelion greens and spinach. Read more

MND home cooked food on a budget

What is this post about?

- Eating the MND way on a budget

- Cooking ‘real food’ when away from home with restricted resources

- Managing with only the most basic cooking facilities

- Travelling and still eating healthily – and affordably

- Eating to fuel lots of exercise

MND on holiday!!

‘Team MND’ recently took a holiday – a week hiking in the French Alps. We rented a small and very basic apartment and went hiking every day,  which was great fun. I’ve not got time to write an extensive trip review, and I don’t suppose you want to read it anyway! So I’ll stick to the relevant and interesting stuff.

We hiked for 5 days, covering between 11 and 17 miles per day, and climbing an average of 4500 to 7000 feet per day. On average, we spent about 10 hours out on the hills each day, and our average daily mileage was 14 miles, and 6000 feet of ascent, 6000 feet of descent. Read more

The drugs don’t work and you can’t trust the media!

This is important.

YOU REALLY NEED TO READ THIS.

It you have ever been prescribed statins, or if someone you love is taking statins, you DEFINITELY need to invest half an hour of your day into reading this post and watching this important and educational video.

This is a fascinating watch, well worth 18 minutes of your life.

I posted a slightly controversial post on our very active MND Facebook page the other day, in a nutshell I was saying “We seem to have more medical science and nutrition knowledge and qualified experts than ever these days, yet in general the whole of society is fatter and sicker than they have ever been before. Are we getting lost in the detail, buried in science, digging too deep and missing the bigger picture? Is all that science being hijacked by companies trying to sell us stuff, supplements, compression clothing, training programs and exercise equipment? Maybe all we need is to get back to nature, use some common sense, live more naturally and shun some of the endless modern inventions.” I have spoken extensively about this here: http://mothernaturesdiet.tv/2014/09/01/mnd-tv-episode-1/ That was the thrust of my post – but it’s a highly relevant thought to keep in your mind as you watch this video and read this post.

Now watch this video

Truth That Lasts: David Newman at TEDxColumbiaEngineering: http://www.youtube.com/watch?v=UCk_vTkS6bU

The first 6 minutes Dr Newman explains how “scientific research” showing truly miniscule results, really imperceptible results that actually aren’t results at all, ends up reported in the popular media as “fact” which is “proven by science” and people believe it and spend years basing their behaviour on these reported facts. Read more

Fitness gadgets and gimmicks

I feel compelled to have a bit of a rant today…I’m sorry if I ‘knock’ something you like, don’t take it personally!!

Being a health and fitness freak and keen blogger, I am myself subscribed to many other blogs, newsletters and health or fitness related websites, so I receive LOTS of emails about health and fitness related topics. Some are great, and some are, well, crap. If you are a regular follower of my blog, you’ll know already that I try my best not to ‘name names’ as I don’t like to be negative or put anyone else down, I just don’t think there is any need. So I’m not going to name any person, company or product in this post if I can help it, I’ll be purposefully vague when it comes to names.

There’s an app for that

I read a lot, and for the last 17 years I have been professionally involved in the tech business, specifically in the mobile phone business. Over the last year or two, I have a growing nagging feeling that there are aspects of ‘the smartphone boom’ that are really starting to bother me. Increasingly, I worry that the devices in our pockets are doing so much for us, that our brains (especially the common sense part, and the ‘gumption’ part) are in danger of atrophying away to nothing. I am bothered by the ridiculous range of apps available, and the ridiculous ways they are encouraging people to become lazier, and the ridiculous ways they are filling all our time with nonsense activities. Image for infographic

In the last week, I have read of several truly ridiculous new apps. There is one that’s just been released which links a certain make of car (in the US) with a certain extremely popular make of phone. So you can buy the app, sync your phone with your car, and the app enables you to unlock the car and start the engine from a distance, as you walk towards the car and prepare to get in to it. I am forced to ask the question…WHY? Why the hell does anyone need such an app? Why would any developer/company bother to put up the development costs to make such an app? Are people really THAT lazy or in that much of a hurry?

Another new app helps people find their car, if they can’t remember where they parked it in a car park. This particular app specialises in doing this in places with no mobile signal, so it uses Bluetooth or satellite signals. Oh, however did we survive the last 50 years without such a thing? Read more

‘It’s hard to beat a person who never gives up’

If you want to get on in life, if you want to beat the competition, you need more energy!

Here is an MND Video for you to watch, link coming up in this post.

I believe that MotherNaturesDiet will help you, wherever you are now, to make forward progress.

It is important to me to help you understand that MND is for everyone. I truly believe it can help everyone. It may not be perfect, it may not be “all things” to everyone, but I think it can at least help. I think that for MANY people, MND offers all the answers, the ultimate long-term sustainable healthy lifestyle.

I’m already super healthy and very fit, I run marathons and go rock climbing, but you may be in a different place to me, and that’s OK, the 12 Core Principles are not prescribed meals and exercises, they are ways of living, and you can incorporate them as much or as little as you want to in your life to make forward progress.

If you are already fit too, and just looking for ‘the next 1%’ or you are seeking ‘the edge’ in your chosen sport or competition, then MND is a way to get your body functioning optimally, to give you more energy to help you get ahead.

Maybe you are unfit, maybe you are over weight and out of shape, then MND will help get you to a better place, MND will help you lose that weight and improve your fitness. Maybe you are searching for ways to have more energy and vitality – MND can help. Maybe you want to resist the signs of ageing and turn back the clock a little – MND can help.

Whatever your goals

Whether your goal is to build big muscles, lose weight, get fitter, run a faster marathon, resist ageing, feel better, stop the wrinkles, have more energy to work at your career and provide for your family, MND can help you to make progress from where you are. I post pictures of me running around mountains and doing a lot of push-ups, but that’s just me, that’s my thing…YOUR thing might be something different, and that’s OK, the 12 Core Principles are just that, PRINCIPLES, to help you live better, live longer, live stronger.

http://mothernaturesdiet.me/the-rules/

Whatever YOUR goals, never getting sick, having more energy and feeling great will help you to achieve them, so stick to the MND way and you will make progress.

Yesterday, while I was out on the hills, I made a video about having more energy – watch it here: http://youtu.be/jmRHuRyvfKY

There is a lot of competition for ‘the good stuff’ in life

Every day I hear people complaining that they wish they could earn more. No, scrub that, they complain that they wish they were PAID more. But here is the thing – when we go to work, we need to stop thinking about “what I get paid” and start thinking about “what I EARN”. They don’t just give it to you because they like your face, you have to EARN that pay cheque!! And a lot of people seem to have a problem with the earning bit. To earn it, you have to work, lots. And the problem with climbing the career ladder today, is that someone else is always more eager than you to climb the same ladder. If you want to beat that other person, you gotta show up, you gotta put in the hours, you gotta work. And that takes energy.

It’s the same with chasing a woman, or a man – or keeping the one you already have. It takes energy, it takes effort – if you want the best, you have to be the best! If you want to create, or maintain, a spectacular relationship, you need to show up, be present, be engaged, bring some magic to the table.

It takes energy to stay on top of your game in business, in sport, in performing, in relationships, in all areas of your life.

The fantastic Tony Robbins once said that if you could have one thing to help you succeed in all areas of your life, having twice as much energy as everyone else would be the key, THE one great secret to success in all areas. I think that’s right – you know, as Bebe Ruth famously said, ‘It’s hard to beat a person who never gives up’.

MotherNaturesDiet -

- Get more from your body, get more from your life.

 

MND all the way folks.
Live better
Live longer
Live stronger

Eating the MND way every day – 17-a-day average!

Some days, actually pretty much every day, I am asked what I eat.

I eat an EXTREMELY nutritious diet, and this is important.

I have written about this, and it would be WELL WORTH you taking some time to read these links in this post, as this is fundamental to what MND is all about.

See, I don’t want an ‘average’ life, I want an exceptional life, so I don’t want to eat an ‘average’ diet, I want to nourish my body with exceptional nutrition. I don’t want to die at an ‘average’ age, I want to live to an exceptional age. I don’t want ‘average’ levels of energy, I want exceptional levels of energy. I don’t want to have the body of an ‘average’ 45 year old looking back at me in the mirror next year, I want to have an exceptional physique for a 45 year old. I don’t want to ‘show up’ in my career, my relationships or my sports at an ‘average’ level, I want to be freakin’ exceptional in every way that I can be. Maybe I’m an arrogant prick with lofty ideas, but if so, then to hell with it, that’s who I am, follow me or go read some other blog, ‘cos this is who I am and this is what I want and this is what MND is all about – you either ‘get it’ and like it, or you don’t.

I believe that packing my body with super-nutrition will help me achieve my goals…it’s certainly been serving me very well for the last few years. I have written about some of the advantages – as I see them – of this lifestyle, try reading these:

7-a-day offers health benefits and protection from cancer. Eat the MND way and get 17-a-day
– it’s long, I don’t care, it’s bloody good stuff, I urge you to find the time to read it and share it with everyone you care about!

And this – How eating an extremely nutrient rich diet can help you resist the signs of ageing

Another long one, sorry peeps: Are all calories created equal? – you need to read and understand this post, there is NO ROOM for “empty” calories in my diet. I want every gram of food I eat to offer me something, FUEL MY FIRE for LIVING, I don’t have the spare energy to eat crap that slows me down, I’m a man on a mission in life and every scrap I eat has to feed my body to do everything I want it to do – if those calories ain’t packing nourishment, I ain’t eating them!

And finally – It’s not just about weight loss!!! Skinny people die too!

So I thought I would post up just what I eat to pack in that AVERAGE of 17 servings of vegetables (and some fruit) every day.

Eggs and greensTurkey and greens

Breakfast – eggs and greens. That’s 5 eggs, and then there is broccoli, kale, dandelions, spinach – more greens than eggs!

Lunch – turkey (free range) and lashings of veggies (including some deliciously sweet yellow courgette that my big sister grew in her allotment – delicious, thanks Sis, way tastier than supermarket courgettes!) (sorry, no idea why WordPress has put that image up on end like that!)

MND steak and kidneyLarge egg salad

Dinner – MND home made kidney and steak and veggies. This is a kinda whacky MND version of steak and kidney pie…only we don’t eat pie, so we use veggies as carbs instead of pie casings! Otherwise, it’s just lambs kidneys, some tasty steak, loads of veggies and some herbs.

And if it’s warm weather and I don’t want 3 cooked meals in one day, maybe I’ll have a salad – when I make salad, I forage leaves from my garden, dandelions from up the lane, and my salad looks like art on a plate. I love a big salad!

During the day, I will eat 1 whole white grapefruit, and probably 1 apple.

THAT, is how you get 17 portions of mostly vegetables in you in 1 day, EVERY DAY, and enjoy your food.

If you want to know what a ‘portion’ is, you can download booklets and wallcharts here – http://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx

MND is not “just another paleo diet” – if you know my story then you’ll know I was paleo 3 or 4 years ago, but I found the paleo movement getting all bent out of shape by too many people who think it’s just an excuse to eat their own body weight in bacon every day and lift heavy things. When they start making “paleo chocolate muffins” I moved on…caveman didn’t eat bloody chocolate muffins!!!

See my thoughts on the paleo diet here – Paleo-Reality Part 1: What’s right and wrong about paleo diets.

MND – fuel for inspired living.

Who’s with me?

 

Taking a holistic approach to supreme good health

Today, I feel the need to have a little rant. Well, maybe not a rant, more of an impassioned plea, or a ‘call to sanity’ perhaps.

I have a line of thought that’s been rolling around my mind for a few days…not about any one person in particular, but sparked by several separate conversations with several people over the last 2 or 3 weeks, but this stuff applies to ALL of us.

This is so important, I hope I can put it into words intelligently, with care and respect.

Health : Balance : Being an all-rounder

MotherNaturesDiet is all about ‘supreme good health and abundant natural energy’.

  • It’s not a crash weight loss plan
  • It’s not a fad diet (I hate even using the word ‘diet’ because it’s so often wrongly used to mean ‘temporary weight loss plan’ and that is NOT what the word diet really means!)
  • It’s not a ‘6-pack abs’ plan
  • It’s not a ‘build bigger muscles’ or ‘get huge’ ‘get hench’ ‘get jacked and ripped’ plan
  • It’s not just for endurance athletes to help them run a faster marathon or complete their first Ironman
  • It’s not a cookery course
  • It’s not an exercise class
  • But it can HELP with all those things

 

MotherNaturesDiet is a LIFESTYLE to help you achieve supreme good health and have abundant natural energy. The goals of MND are to help you live longer, feel great, have more energy TO DO MORE with your life, to SHOW UP with more vibrancy and energy in your work, your relationships, your family, your chosen sport, your whole life!

Yes, MND will help you maintain a lean healthy body, you can use MND to lose weight, to get ripped, to build muscle, to run faster or further and much more, but only because MND is all about being HEALTHY on the inside, it’s about getting your body working optimally, removing the blocks that are stopping you from making forward progress in any area of your life, so you can do more, be more and have more of whatever you want. So if you WANT to build big muscles, get a 6-pack, run a faster marathon, complete an Ironman, put more drive and energy into your career, put more passion and energy into your intimate relationship, have more energy for parenting, for your chosen sport or whatever else YOU want, then MND will help you to be healthy inside and out, to act as the BASE platform for you to build, be or do whatever it is you want. MND can’t do it all for you, but it will help you to have loads of energy, feel great, not get sick and perform at YOUR best to do whatever you want to do.

This is what ‘supreme good health and abundant natural energy’ is all about. Read more

Two steps forward, one step back

 

If you were going for a 6-mile run, but you took 2 steps forward, then 1 step back, you’d have to run 9 miles to finish the original distance. 50% more. Right?

Wrong. Think of it this way, if you ran the whole 6 miles forwards (that’s 2 steps forward), then “1 step back” you would have to run 3 miles back again, then you would have to run the second half again to get to the finish, so that is 6+3+3 = 12 miles. 100% more! Double!

BUT, if you really ran 2 steps forward, then 1 step back, all the way, all those little “switchbacks” compound on one another.

2 steps forward, 1 step back

Look at the picture…you go 2 “steps” (little upright bars in this picture) forward, then back a bar, then forward 2, then back a bar. If you just ran in a straight line, this run (20 steps) would be over in 20 steps, but by going 2 steps forward and 1 step back, it takes a staggering 56 steps in total to run the whole 20-step distance!!!

Can you see that?

So it would take 56 miles to run a 20 mile race! That’s a massive 280% more total running!!!

NOW pay attention – this is the important bit, this is what this post is about: – 2 steps forward and 1 step back – this is what people do with their LIVES.

I meet people every day, that want to lose weight, they tell me that they are “good” Monday through til Friday afternoon (2 steps forward), then they “party” from 5 or 6 pm on Friday til they go to bed on Sunday night (1 step back).

NOW do you see why I was going at the maths lesson and my funny little Excel table? Read more

MND is 3 years old – the story so far.

Today is my birthday!

I am 44 years young today, and inside I am literally bursting and screaming with stuff I want to say and do and share with you.

Apologies if the below is all over the place, I just have a lot to say today and I’m kinda ‘blurting this out’ in a big mess of words and pictures, so it might not be terribly coherent, but who gives a damn, it doesn’t have to be coherent, it has to mean something, and it has to help you to be the best you that you can be, and nothing else really matters.

Summary of this post:

  • Elsewhere on this site, is ‘My Story’ in words. Below is a shorter version of ‘My Story’ but more in pictures
  • Changing your life and your body is a journey – it takes time, but it’s worth working for
  • What is MND and what’s it really all about?

I started MND 3 years ago, the first year was “formulating the 12 Core Principles” while I was living about 95% as per MND, it was still in the refining stage, and then I set the 12 CP in stone and have been blogging about it since this day 2 years ago, my 42nd Birthday in July 2012.

3 years of living the MND way – then and now

I’ve been living the MND way for 3 years now…the first year it was all still evolving, the last 2 years I have been living completely by the 12 Core Principles.

If you haven’t yet read My Story, and if you have half an hour spare and want to read about my long journey ‘from fat to fit’ then please follow this link and check it out.

During my decades as a fat guy, I was pretty camera-shy, and I spent years hunting down and destroying pictures of fat old me, so I don’t have many. If I had ever known there would come a day that I was no longer ashamed of how I looked, I might have gone to some effort to keep more of them! Read more

WHY MotherNaturesDiet?

The other day, I was attending a training event, and it was a massive day of learning for me, it was an excellent event. It was the first of 12 such days, I have one each month for a year, which is very exciting.
The day helped me think a LOT about what MotherNaturesDiet (MND) actually IS, from the angle of “Why do I do it?”

I thought about the main reasons why I started MND, why I keep writing and what I am trying to really achieve.

Obviously, if you have read My Story  then you will already know that I spent the last 25 years trying to figure out how to be healthy, and only the last 8 or so of those finally getting it right. In that time, I have transformed my own life and learned more than I ever imagined about being healthy.

But that is my own experience, that forms the basis of the knowledge I try to share with you, but that in itself is not what drives me, that’s not actually WHY I do it…I have been thinking this week about “Why do I keep pushing MND?” Read more

Why do so many people pay for “6-pack abs secrets”?

The other night, I sat up for hours researching a number of topics, as I often do in the evenings.

I found myself side tracked into reading a ‘marketing case study’ about a guy who sells a series of products online (eBooks, home study courses, CDs, etc.) aimed at “Revealing the true secrets to 6-pack abs” – not the real title, I’m hiding the true identity here to keep my opinion ‘not personal’ – as what I have to say could apply to a number of these online schemes and product offerings.

Anyway, so it all starts with eBooks that promise to reveal the truth about 6-pack abs, and they lead people to buy other products, and so on. But the reason this guy and his products were being written up as a ‘marketing case study’ is because this 1 man and his small team of staff, is making over $1 million USD per month in sales of these products!!! Wow! I’ve sold some online product myself over the years, but nothing close to a million Dollars a month, that is AMAZING!

So I read more, genuinely interested in learning about this case study, and the author of the case study was saying “Abs products really sell, people buy this stuff like crazy”, especially in the US market where this man and his team are based. And I got to thinking, there is a real twisted irony there – the nation that is regarded “the fattest nation on Earth” where now fully two thirds of the population are either overweight or obese, and they are buying up home study books and CDs promising 6-pack abs at an incredible rate! It seems the mathematician in me wants to plot a graph to show “the inverse relationship between buying 6-pack abs products and actually achieving 6-pack abs!”

Read more

Simple healthy living – it really ain’t rocket science

I went to my local ‘health food’ store this morning to buy a 2-month supply of nuts. I go there because they sometimes beat the supermarkets on price when buying bulk bags (ummm mental note to self: check online for cheap supplies of quality nuts!!)

Anyway, I looked around at the shelves of “Mass Gain Extreme 10,000 Bulk Up Powder” and BCAA’s and Creatine and hundreds of vitamins and minerals, meal replacement shakes, diet pills ‘n’ powders, slimming aids, ‘natural’ fruit and cereal bars (bullshit, since when did fruit grow dehydrated in a bar, wrapped in plastic with a 9 month shelf life?) and the arrays of fruity flavoured waters and nut butters. In my opinion, it’s all bullshit.

They are selling you crap. I noticed an in-store magazine running a feature article “Whole foods versus supplements, which is better?” – as the store sells supplements, I’m guessing which way the ‘science’ is going to go on that one…

Since when was the working of your body and the growing of our food ALL about science and nothing to do with Nature?

These people are selling a bunch of lies and scare-stories, perpetuated by excess science and a lack of common sense.

Don’t get sucked in.

Look at these pictures.

lemon balmI grow lemon balm in a recycled car tyre in my garden.

Every afternoon I pull off half-a-dozen leaves, drop them in a cup and pour on boiled water, once it’s cooled a few degrees.

Why waste money on lemon tea bags?

In the tyre to the right is mint – I do the same thing. And then I’m growing camomile in the tyre to the left.

The mint doubles up as breath freshener too. In my healthy quest to reduce the chemicals in my life, I gave up using toothpaste in the mornings…now I just brush with water, and eat a few leaves of fresh mint.

Save money on toothpaste and teabags, recycle old car tyres, grow fresh organic produce, put your garden to good use and make it look pretty and smell nice. This healthy living thing, it’s really not rocket science is it?

lemon teaMint tea

Left – lemon tea.        Right – mint tea.

This NATURAL healthy living thing, really, it’s so easy, and not expensive, not compared to satellite TV, a plasma screen and a fancy new car.

It’s about your priorities in life.

Nutrition supplements for kids who are ‘fussy eaters’

I’ve heard a lot of people unhappy about these damn nutrition shakes for kids who are ‘fussy eaters’ lately.

Kids have been fussy over veggies for a long time…since we in the wealthy world had enough choice and plenitude that we COULD afford to be fussy, AND since refined sugar and salt was added to all the processed food out there (including baby foods and formula milk, sorry to say) teaching kids to have a ‘liking for sweet foods’ (otherwise known as a “sweet tooth”) within weeks of weaning off the breast.

The answer to ‘fussy eater’ kids is not to let them eat crap and then ‘top off’ their diet with some powdered processed shake from the local drug store.

The answer is to LEAD BY EXAMPLE like a good parent, and just eat real food, meat, fish, vegetables, fruits, eggs, nuts and seeds, and MAKE the TIME to cook real family meals made from fresh whole foods. If you offer vegetables every day, and if your kids understand that dessert is a weekend-only treat, that is only earned once the meat and vegetables are eaten, then in time, those little fussy eaters WILL eat their vegetables.

Offer vegetables early and often to fussy toddlers, study says: http://www.bbc.co.uk/news/health-27635861

This article refers to a study of kids below 24 months of age, but in my personal experience you can change the diet of children any age. 3 years ago I lost my temper with my kids over fussy eating one evening on holiday in a restaurant when they all fussed over literally everything that was put on our table…it was the straw the broke the camels back and I dug my heels in and put a stop to a fussy eating problem that had been building for a long time. Since then, I have worked hard for 3 years to improve the way my kids eat, and it brings joy to my heart now when we sit down as a family and I see them tuck in to a pile of fresh vegetables with a hearty Sunday roast. feed the kids

They are still a way from perfect, and they still enjoy their ‘treats’, but my kids eat real fresh vegetables in one form or another almost every single day, a huge improvement from 3 years ago.

In my opinion, overcoming ‘fussy eating’ in kids takes pretty much the same good parenting skills that apply to most other aspects of raising well-balanced children: It all comes down to putting in effort, giving up your time and leading by example, the solutions are not found by buying some convenience product or blaming the government or the cost of living.

I’m sure this post will ruffle a few feathers…it’s my personal opinion, and I know all our lives and experiences are different, so this is written with all due respect and I welcome intelligent discussion!

 

Too much food causes more death and ill health than too little food

Wow, how dreadful is this. It seems that there is now more death and poor health around the world caused by people eating too much food, than there is caused by people who don’t have enough. That’s a very sad 21st Century problem, and when I think of those who don’t have enough, it makes me feel terribly sad that we have allowed this to happen.

This short post is not the place to discuss farm policies, farm subsidies in the US and EU, food distribution and fair trade.

I wrote this a year ago: http://mothernaturesdiet.me/2013/03/11/focus-on-what-really-matters/ – noting that there were a little over 1.5 billion overweight people on Earth.

Then this week this article: http://www.bbc.co.uk/news/health-27586365 – notes that we are now over 2.1 billion overweight people.

Have we added HALF A BILLION, a staggering 600 million more overweight people in just a year?

Does that mean that everyone on earth will be overweight in just a few years?

The research concludes: “Because of the established health risks and substantial increases in prevalence, obesity has become a major global health challenge. Not only is obesity increasing, but no national success stories have been reported in the past 33 years. Urgent global action and leadership is needed to help countries to more effectively intervene.”

Wow, people need my help even more than I thought!

www.MotherNaturesDiet.me – better go spread the word!

 

How to live – health, peace and happiness

The Simple Things

You know, it’s just so easy, it’s just simple things…we have over complicated everything in this world, abundant good health is easy.

Every day I talk to people about the secrets to good health. Every day I read books and papers about weight loss, nutrition, longevity and more. There are so many companies out there selling ‘secrets’ and solutions, supplements and superfoods, home gym equipment and work out routines, and it just doesn’t have to be that complicated.

Good health is really, remarkably simple.

Here it is, all you need to know:

  • Get plenty of fresh air, do things outside, not just on sunny days, get outside all the time
  • Get plenty of sunshine – when it’s out, we should be out!
  • Eat good natural healthy food – lots of vegetables, outdoor-reared, grass-fed, organic meat. Wild, sustainably caught fish. Eggs. Fresh fruit. Nuts and seeds. Herbs
  • Try to grow some of your own food, and teach your kids how food grows, where food comes from
  • Do everything you can to ensure your food is organic, fresh, local. I mean really organic, really fresh, really local. If you can’t always afford it, just do the best you can. All any of us can ever do, is our best at any given point in time
  • Avoid the poisons and addictions of the modern world. Nicotine, alcohol, refined sugar, additives, e-numbers, chemicals, TV, the media frenzy, disrespectful pornography, trash people and trash talk and trashy lifestyles, too much time in front of a screen, too much time online, etc.
  • If you cannot envisage something in its natural state, growing on a tree or bush or root, or running/swimming/flying around, then you almost certainly shouldn’t eat it
  • If something is too heavily packaged, and has a long list of ingredients and a bar code, then you almost certainly should not eat it
  • Know that just because they sell 40 or 50 thousand ‘mostly edible’ products in your local supermarket, that doesn’t mean they are all good for you. Apply the logic of cigarettes (just ‘cos they sell ‘em, don’t mean you should smoke ‘em!) to all that unnatural food and all those products that are so full of chemicals
  • Move your body, stay active. Find an exercise or sport that you like, a little bit of competition, even just against the clock, is good for your body and mind. There are thousands of options out there, find one you like
  • Remove stress from your life in areas where you can. Shout at your kids less, ease up on those ‘rules’. Relax more. Laugh often. Smile at strangers. Be nice and kind to people, even people you don’t know. Tell jokes. Watch funny and inspiring movies now and then. Listen to upbeat music. Actively work at being happy
  • Don’t borrow money to buy things you can’t afford, apart from your home. Save and buy them when you can afford to. Clear you debts. Buy less ‘stuff’. It won’t make you happy. Find ways to be happy with less clutter, We should value each other, not ‘things’
  • Don’t throw anything away. There is no away. Away ends up somewhere. You don’t want a landfill site near your home. Recycle, everything. Buy quality. Less is more. Teach your kids these principles
  • Get a job you enjoy, don’t just be slaves to a pay check. Find your purpose in life, follow your passion
  • Raise your kids with love, don’t bully them. You didn’t have kids in order to prove how you are bigger and stronger than they are. Also, you’d do well to remember that one day, they’ll be bigger and stronger than you
  • Give to charity. If you have no money to give, give your time. Give your wisdom. Give your love. Visit someone lonely. Write a letter. Lend your voice and your signature to a good cause
  • Leave the car at home sometimes. Walk to the corner shop
  • Get a bicycle
  • Allow more time in your schedule and walk places with your kids – try school, every day
  • Use a rucksack, walk to the shop, carry your stuff home without using a car
  • Reconnect with nature. Find the joy in the natural world. Don’t be afraid of a bit of mud and a few bugs, none of it will hurt you
  • Enjoy more picnics, take your kids to places they can splash in a stream. Sleep in a tent and be woken by the sounds of nature
  • Camp in wild places. Camp without a tent, just sleep under the stars. Wake in the middle of a clear night and stare at the sky…the longer you stare, the more stars you will see. It’s amazing!
  • Walk barefoot in meadows of wild flowers and long wet grass. Walk barefoot on sandy beaches
  • Get a pet dog, walk every day, meet people, talk to your neighbours, make friends, smile
  • Climb a mountain. Even just a small one, it’s great fun and the views are beautiful. Standing up on high makes you feel good, that’s scientifically proven
  • Go camping. Take your kids. It’s fun and they will play outside more and meet other kids and not stare at the TV so much
  • Walk in wild places. Disconnect occasionally, get off the grid, leave your phone, leave your email, get lost, go on an adventure, on foot. Meet new people, smile and say hello
  • Love more
  • Don’t hate. Ever
  • Be the change you want to see in the world. Lead by example
  • Vote for the world you want to live in – vote with your words, your actions and your money
  • Smile, often, for any reason or no reason

1luvx

Mothering the Human Race

What is this post about?

If you want to know what MND is all about…this is it. This is fundamentally important.

We, all of us, used to be fed, nourished, by the mother figure in our household. Now we are all-too-often fed by Food Companies.

Our mothers care deeply for our good health. Food companies care about making a profit.

Food companies are not ‘educated’ in healthcare, nor motivated by the health and longevity of their customers.

This change in the structure of our society is at the root of much of what has gone wrong, in my opinion, this is a fundamental cause of the obesity epidemic and rising rates of poor health.

This topic has come up a few times over the last week or two, so I thought I should address it today.

The shift to microwave meals

I was writing about this the other day, there has been a massive cultural shift over the last 40 or 50 years, since the liberated times of the ’60s really, and the boom in consumer electronics in the ‘70s, we’ve seen the rise of convenience foods, the rise of sexual equality, the advent of the microwave and now the rise of the Internet…these trends have shifted women from the home to the work place (no sexism here, I’m not saying it’s right or wrong, just that it has happened) and we have left “feeding our families” to food companies.

We’ve seen a massive decline in home baking, in the art of real cooking, growing our own food, baking bread, preparing sauces, meats, roasts, pies and pastries…and we have seen a MASSIVE rise in pre-prepared meals, packaged foods, convenience foods. As we watch more celebrity chefs on TV, we seem less capable as a nation of preparing our own fresh, basic, healthy meals. We had the advent of microwave ovens, programmable cookers, it’s all led to less “motherly involvement” in cooking, and more “relying on food companies” to feed our families, our children.

The rise of the Internet, coincides with going from the 3 TV channels I grew up with, to the 600 available now, and the rise of “dial for a take away” and pizza delivered by moped. Now people are too busy online to cook. Every day people tell me they don’t have time to cook – they tell me this on Facebook, where they seem to spend several HOURS per day. They say they can’t afford organic food – but they CAN afford broadband and a smartphone. Read more

Olympic Gold running performance!

Olympic Gold…for me!?!?!?!?

Ha ha, I’m playing, of course, as I know that while I’m pretty fit and strong, I’m never likely to compete at sport on the international stage, I’m far too old!

I did come 9th in The Exmoor Marathon a few years ago, 9th overall, but I won it in Vets (aged 40 and above) – that was pretty good!

But here’s an interesting thing, I’ve just been watching a video that a friend shared with me, and it starts out with a very interesting statistic: The winner of Olympic Gold ran the Olympic marathon in 1904 in 3 hours, 28 minutes and 53 seconds. Copenhagen marathon PB aged 40

In 2011, I ran the Copenhagen marathon in 3 hours, 14 minutes and 17 seconds.

If I had put in that run 100 years earlier, I’d have been an Olympic Gold Medallist in my 40s!!!!

AND, in 1904, the Olympic Marathon distance was 1.5 miles shorter! Easy!! I could have hit a 3 hour mara and been a world champ! Gold by a half hour margin!!! Read more

Growing your own fruit and veggies

This afternoon I thought I would plant some fruit bushes in the garden, a job that I was expecting would only take a couple of hours. In the end it took 6!!!

This whole area was just a stony patch of dry ground where some old chairs sat and my kids stacked up old toys and lots of footballs, after I cleared it and started digging, it turned out to be the most stone-filled, root-strewn, sandy and awful soil ever. So, I had no choice but to dig it all out. The whole patch is 7 feet by 7 feet, and I dug out the whole 7 feet by 7 feet to a depth of 9 inches, that’s 36 cubic feet, or exactly one whole cubic meter of stony soil (that’s about 1 ton of soil) dug out by hand, with one fork and one spade. That was a workout!

Then I laid the slabs on sharp sand down one side, the bricks down the other, then refilled with fresh top soil and mixed in lots of manure, compost and some ericaceous potting compost to encourage the acid-loving blueberry bushes to grow.

The actual planting up at the end only took half an hour, but the rest of the job worked out for bigger than I planned! I would not have got up at 6:30 and gone out for an hour’s hard sprint training this morning if I had known I was going to do 6 hours sweaty graft in the hot sun this afternoon! Whatever happened to Sunday being a day of rest!! Read more

Back off those carbs!

One of the things I am most often asked about eating the MND way is why I suggest not eating starchy carbohydrates, particularly grains. I just want to cover that briefly today.

Summary:

  • Why we should avoid eating grains, processed carbs and starchy carbs in general
  • New research indicates that maintaining a fairly high-protein diet reduces signs of frailty in old age
  • Basically, those eating a diet higher in protein, maintained ‘strength’ longer, and those eating a diet lower in protein, reported more signs of frailty in older age
  • It doesn’t seem to matter if that protein comes from veggies or meat or fish, just so long as you are eating one or all of those things
  • Eat the MND way for a nutrient-packed diet with no need for nutrient-poor starchy carbs
  • Just eat plants and animals

MotherNaturesDiet (MND) is a fairly-low-carb diet. MND includes masses of vegetables, many of which provide carbs, so I do not promote MND as “low-carb” strictly, more I promote MND as “no-processed-carbs”. See MND Core Principle 1 – no processed grains, and MND Core Principle 2 – no refined sugar.

Why should we avoid carbs? Why no grains?

Living the MND way involves avoiding all those starchy carbs that other people eat – bread, cereals, pasta, white potatoes, rice, spaghetti, pastries, cakes and so on.

There are many reasons for this.

All grains are members of the ‘cereal crops’ family of plants. These are all a type of grass. Grasses are cellulose plants that humans cannot eat, and these foods are not digestible without processing.

I think Mother Nature designed animals to eat the grasses, then we eat the animals.

Ruminants (cows, sheep, goats, etc.) have a stomach (the rumen, hence their genus name) designed to act as a fermentation tank. Once fermented, they can then extract nutrients from these foods. Humans do not have a rumen and cannot digest grains, hence grains have to be processed in order for us to digest them.

Personally, I think it’s healthier and more natural to let the cow do the fermenting, and then I eat the cow.

The food chain

In Mother Nature’s grand design, it’s a form of ‘upregulation of energy’ – the sun falls on the huge flat surface of the earth, helping the grasses to grow, they absorb the suns vital energy. Cows eat the grass and upregulate the output of the sun’s energy into muscle, or beef, as we like to call it. We eat the cow. We die and our blood and bones and flesh put carbon, phosphorous, potassium, nitrogen and many other minerals back into the soil, to help feed the insects and bugs and help grow more plants, and so the whole cycle repeats.  Read more

Hard training session in the sunshine

I enjoyed an awesome good hard training session today. I woke up this morning planning a run, but when the time came, I felt like I wanted to use my muscles, so I went circuit training at the local rugby club instead – just on my own.

My circuits included:

  • 3 miles of running
  • 1 mile of walking
  • 150 squat thrusts
  • 151 burpees (groan!)
  • 210 push-ups
  • 46 tractor tyre flips
  • 2 * 100 yard farmers walk carrying 254 lb tractor tyre
  • 2 * 200 m flat sprint

This lot took 80 minutes, all with my shirt off in the sun, catching the sun and loving the fresh air and movement.

My legs felt wasted by the end!!

As much as I do enjoy running, and training for big events – races like the London Marathon are fun – I sometimes find the commitment of training for a set event takes the joy out of training. Some days, it’s nice to have that out of the way, so I can get back to more instinctive training. I mean, now I don’t HAVE to follow a set plan, so if I wake up one day and it’s sunny and I fancy a bike ride, or circuits in the fields, or a run, or sprints, then I can do that. Or if one day it’s miserable weather and I want to lift weights at home, or do body weight training in my garage, then I can do that. Training for events limits spontaneity, that’s all I’m saying. On the flip side, training for a set target is excellent for motivation.

Today, sunny circuits were perfect!

 

Are you focussed on the results you want, or just reading a bunch of books?

Are you PROCESS focussed, or RESULTS focussed?

Staying motivated is something people tell me they find difficult.

I was thinking about this, and talking to a friend about this recently.

Let me connect together a few strands of thought here.

  • I often get people say to me ‘Karl, so we are supposed to just eat real, whole food, OK I get that now, you’ve told us that like a thousand times! What else do I need to know? What’s new pal?’
  • People ask me for meal plans, recipes, details about which foods to eat. And I keep saying ‘eggs for breakfast, meat and veg for lunch and dinner, fruit and nuts for snacks.’ and they keep saying ‘What else?’
  • I get the sense everyone is waiting for something else, something BIG and EXCITING! Guess what, there is no more! Ahahahaha really, this is it, this is ALL there is:

Read more

I’m not fat, so I can eat what I like! My food choices don’t affect my health!! (And other bullsh*t beliefs!)

Forgive me going off on a bit of a rant today, but I was just having this conversation with a friend and I thought I would share this with you, as it’s a relevant ‘case study’ and applies to loads of people.

What is this post about?

  • There are a LOT of people around who are not over weight, so they take an ‘I can eat whatever rubbish I like’ attitude to their diet
  • This is deep-held belief that people have, that if they are not grossly over weight, then there is no further connection between diet and health
  • Last time I checked the scientific literature, slim people still get sick. Slim people still suffer coughs, colds, flu. Slim people still suffer chronic fatigue, tiredness, skin conditions and bowel conditions. Slim people still get heart disease. Slim people still get cancer. Slim people still die! Last time I spoke to one of my Doctor friends, I don’t recall “Not being over weight” as a cure-all solution to living forever and never getting ill.

Conclusions in this post:

  • There are many factors involved in whether or not you are over weight
  • Body fat serves numerous function in your body, some of them are involved in keeping you healthy
  • Eating a diet high in junk food affects your health in many ways above and beyond whether or not you carry excess body fat

Read on to learn more.

I’m not fat, so I can eat what I like! My food choices don’t affect my health!!

I hear this one a LOT. I could write an entire book (seriously, 100,000 words, 200 pages, no problem!) just tackling this myth and all the threads and sub-topics that come off this. In the interests of time and sanity, I will try to keep this post brief, as you and I don’t have time for a whole book today! Read more

Are you really hungry…or are you just bored?

Next time you buy convenience food – like dropping in to the shop at a petrol station to buy a packet of crisps (that’s potato chips, to our American friends) or a chocolate bar – because you say you’re ‘starving hungry’ and you really must eat something…think again, are you REALLY hungry?

Your body is designed to function through times when food is abundant, and times when there is nothing. A healthy body that is fuelled by real, natural, whole food, can skip a meal from time to time without a problem. Personally, when I get busy, I often skip meals.

Don’t ‘think’ you need to eat just because the clock says it’s lunchtime, don’t think that you need to eat every 4 hours or you will run out of energy.

This popular post about encouraging your body to metabolise body fat for energy, instead of feeding your body cheap carbohydrates every few hours, explains how your body can use fat as fuel.

Don’t be a ‘cheap sugar machine’. Fuel your body with real whole foods for more even energy levels. Re-think what hungry really feels like.

There are some truly unfortunate people in our world who really know what hunger is, and the rest of us need to keep things in perspective. It’s fine to enjoy food when we gather with our friends and families to socialise and celebrate, but don’t get wrapped up in celebrating food itself every day. Food should not be your hobby nor your highlight 7 days each week. Keep things in healthy perspective.

14 years apart…same place…different person forever

Super short post today.

I was hiking with a friend on Brecon Beacons in South Wales the other day, and my friend took this picture on me standing on a rock that juts out over a steep drop. Sadly it was a very cloudy day so you can’t see the glorious view behind me, or the steep drop.

When I got home and looked at this picture, in my mind I knew there were other pictures of me standing in the same place, so I set to looking through old pictures, until I found it.

I had an image from some time around Christmas 2000, a snowy week on the Beacons, and there was me standing in the same place, only there was a bit more of me back then.

Brecon Beacons Xmas 2000Fan y Big April 2014 portrait

Standing in the same place, 14 years and 5 months apart and many pounds lighter…a fitter healthier me!

Eat clean, stay active, spend time outdoors. It’s not as hard as you think.

MotherNaturesDiet works.

 

Orthorexic control freaks…and other symptoms of quitting sugar

What is this post about?

  • A lady quit sugar for one year, and wrote a book about it
  • A reviewer slated her behaviour as orthorexic and obsessive!
  • That same reviewer, on other days, writes recipes for biscuits and pizza

Main conclusions:

  • In my opinion, they are both trying to sell stories to their readers, when they should focus on natural healthy living
  • MND circumvents all this bullshit, and just get’s on with abundant healthy living

shutterstock_160886558

Read on to learn more.

So a lady wrote a book “Year of No Sugar” which seems pretty sensible to me – for MND I preach ‘no sugar’ for life, so one year seems like a good starting point.

She seems like a nice and genuine lady, you can visit her blog here.

However, the book received this utter slating of a book review, titled ‘Year of No Sugar Reads Like a How-To Manual for an Eating Disorder’ – frankly, harsh! Read more

Real world, real workouts, real nutrition – keeping it simple and REAL with MND

As I wrote earlier this week, to help you get through my long posts, from now on I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • We live in a time when we are drowning in information, the Internet offers more health, diet and fitness advice than you could ever read
  • The trouble is, most of it is rubbish!
  • The vast majority of diet and fitness information online, is unnecessarily complicated, usually because someone is trying to sell you something
  • I see far too many people wrapped up in all this time-wasting, complex detail, and yet they don’t have ‘the basics’ covered

Main conclusions:

  • In my opinion, the basics are simple things we can all do – eat real food, stay well hydrated, and demonstrate a solid. basic level of strength and fitness that can be adapted to all sports and fitness programs
  • Be able to run a few miles, do a few push-ups, lift your own bodyweight on a chinning bar – this is simple, basic stuff

Read on to learn more.

The diet and fitness industry online

In recent days, I’ve spent a few hours reading a variety of ‘health and nutrition’ pages on Facebook. I don’t want to put anyone else down, and I’m not trying to blow my own trumpet (well, maybe a bit, MND is the best page on Facebook!!)…but I have to say, there really is a total load of rubbish out there. There are loads of sites promoting supplements, loads focussed on weight loss, loads for body building, there are ‘disease-specific’ support groups, there are ‘tone up your tummy’ type diet pages, but there is an overwhelming amount of noise, with very little practical advice and sales-pitch-free useful information lost in the general hubbub of attention seeking marketing.

I’m not saying MotherNaturesDiet is all things to everyone, but this page is about REAL world stuff. I’m not a personal trainer, fitness model, yoga goddess, body builder or some other health and fitness professional. I’m a ‘normal’ guy, I have young kids, a day job and a busy life. I was fat and unhealthy for 20 years and I smoked and drank and made poor choices. But after 2 decades of making those poor choices, I figured out how to be healthy, and now I am sharing what I know with YOU. Read more

Are all calories created equal?

As I wrote yesterday, to help you get through my long posts, from now on I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • So-called ‘flexible eating’ seems to be the latest popular diet fad
  • The idea is that you can eat pretty much whatever you like, providing you still burn more calories than you eat, so you don’t get fat
  • Here at MND HQ, I think that is downright wrong, and down right ignorant
  • This post looks at the main arguments, between ‘flexible eating’ – “a calorie is a calorie”, and ‘clean eating’ – “all calories are not created equal”

Main conclusions:

  • In my opinion, all calories are NOT created equal
  • Many factors affect your body’s absorption of the calories you consume, and the speed of that absorption, and the chemical make-up of those calories, affect HOW your body absorbs those calories
  • In my opinion, this ‘flexible eating’ is just the latest modern version od calorie counting

Read on to learn more.

Paleo diet, flexible dieting and clean eating

In 2013, the most searched for ‘diet’ online was the Paleo diet. In 2014, I am seeing a rising trend in ‘flexible dieting’ or ‘flexible eating’.

I’m very active in a number of online discussion groups, and in one of those online groups, the subject of flexible dieting comes up as a regular topic. It’s an area I have been looking at for some time now.

The main point of the flexible dieting fraternity is “a calorie is a calorie” and you can eat roughly what you like providing you stay in caloric deficit, then you won’t get fat. They do ‘mostly’ suggest you eat ‘mostly’ good real foods, but there are many proponents of flexible dieting out there suggesting you can eat pizza, chips, ice cream, chocolate bars, white bread, cake and more on a regular basis, daily indeed, providing you stay in caloric deficit – I.E. you burn more calories that you eat. I’m not a fan of this way of thinking, as you know. Read more

Why it’s important to be a balanced, big picture thinker

I know I often write long posts, and you might not have time to read them. So I will put bullet points at the start, telling you in brief what the post is about, and in brief, the main conclusions or points that I come to.

This way, if you are short of time, you can read the bullet points, which only takes 30 seconds, and it should tell you the essence of the post – if it sounds interesting, you will find the 5 minutes you need to read the whole thing, but otherwise, the bullet points tell you enough to get the main idea.

I will try to remember to summarize all future posts this way. I hope this is helpful!

What is this post about?

  • Some people are obsessed with clean eating, while the rest of their life is in a mess!
  • Some people are obsessed with weight training or a certain sport, but pay little attention to good diet
  • Some people eat well and exercise, but the allow other areas of life to stress them out, having a negative impact on their lives
  • Some people do so much endurance sport they never allow time for recovery – and an excess of almost anything can become unhealthy eventually
  • I meet a lot of folks who put in killer workouts and intense training sessions, but then they are ill with colds and flu every few weeks

Main conclusions:

  • You have to be a big picture thinker
  • Take a holistic approach to optimal good health
  • Balance is essential – train with weights, train aerobically, have heavy days, and easy days, eat well, de-stress and look to ensure there is happiness in your life…all these areas are equally important

Read on to learn more.

You have to look at the bigger picture

I see lots of people fixated on just food or just exercise, but I fear they are failing to look at the bigger picture. Supreme good health and abundant energy does not come from putting ALL your attention on just one thing, you have to think holistically.

I often meet people who obsess over ‘pure clean eating’, they are fanatical about eating raw, organic, vegan, local, seasonal and only grown in countries that ban GMO crops. They know a million reasons why you mustn’t cook with a certain oil, because heating it produces some ghastly carcinogenic chemicals, they will tell you that it’s like cooking your dinner in toxic waste! They will tell you everything there is to know about sprouting beans, fermenting vegetables, home made sour dough bread and the nutrient profile of certain seeds. Read more

How eating an extremely nutrient rich diet can help you resist the signs of ageing

I’m putting my opinion and belief out there today. I’m stretching the ‘100% proven’ science a bit here, piecing together facts and theories. Why? Because I believe I’m right, and I think there is value to you in sharing these thoughts.

WHY is nutrient dense food important?

This is an important point that so many people – particularly YOUNG people – overlook. JUST having enough of a certain micronutrient to sustain function is one thing, but having enough LEFT OVER for non-essential jobs inside your body, that’s another thing altogether.

Now, if you are a qualified nutritionist or doctor, just bare with me for a moment, I’m going to massively over-simplify the world of nutrition here for a moment…you won’t like it, but stick with it and you can comment at the bottom if you think I’m wrong.

So there are these RDA’s – Recommended Daily Amounts – of vitamins and minerals. It is suggested that we take these amounts in order to maintain energy, combat disease and stay generally healthy.

Now let’s just take 1 micronutrient, say, Vitamin A (A seems like a good place to start!). Vitamin A does a massive amount of things inside your body – among them, there is thyroid function, skin growth, eye function, protein synthesis, immune system function, calcium assimilation (for bone growth) and much more. Read more

Is the food we eat today, nutrient depleted?

Should we take vitamin and mineral supplements?

I was asked the other day, if we are eating fruits and vegetables from depleted soil, and therefore they do not contain enough vitamins and minerals, and therefore should we all be taking a daily multi-vitamin/mineral complex as a supplement?

If you read my blogs on this site on a regular basis, then you will know that I am broadly against taking dietary supplements, I just think that the majority of people, the majority of the time, don’t need them.

To be clear, there are times when supplements play an important role, particular when someone is deficient or ill, then supplements can be used to restore good health. Often supplements are a “useful tool” in repairing a damaged body. If there is a problem, supplements can help enable or support one function or process, in order to support growth or repair in another function, process or system.

So supplements have a place and many nutritional therapists and other practitioners correctly use supplements to fix deficiencies and restore normal function. Read more

Carb Blocking Pills – another chemical abomination of the diet industry

I was in Boots the chemist a few days ago, and I saw this garbage on the shelf.

It absolutely breaks my heart to see this in the UK’s best known high street pharmacy – where ‘Joe Public’ places his trust.

So the idea is, rather than educating people to just eat real food, we let them carry on chomping processed grains, but then they take a “carb control” tablet to help their body NOT to absorb the carbs, to help them poop out the undigested foods instead? Oh my Lord that’s so screwed up. 

It physical hurts me inside, I find this chemistry-class bullshit so offensive that it actually makes me ache to my core, I want to scream and shout. 

EVERYTHING about this is wrong. The way for ALL OF US to enjoy fantastic abundant good health, is to go in the polar opposite direction to this ‘nutritional madness’ way of thinking. 

I could rant for hours about this stuff, it makes me so mad. If someone can’t stop munching ‘carbs’ to the point that they know they are harming their own health then they need to address the underlying psychological issues, not take more pills.

Authority figures 

Members of the general public PLACE THEIR TRUST in “perceived authority figures”. This is an important point. 

Imagine our anonymous person, Joe Public, he is overweight, unhealthy, middle aged, confused. He has spent years trying to lose weight, yo-yo dieting, but ‘nothing seems to work’. He looks around and sees all these diet books and self-proclaimed experts (people like me, perhaps!), he will see the Doctor saying one thing, the Pharmacist saying another, this diet book says low fat, that diet book says low carb, this online expert says get more exercise, that nutritional advisor says eat more fruit – these conflicting opinions go on and on, and the poor guy (or gal) ends up feeling lost and confused. Out of that confusion, MOST people chose to place their TRUST in the figures they perceive as respected, ‘legally recognised and respected’ authorities. They tend to TRUST the Doctors, and big companies like food companies and drug companies and Boots the chemist. Because these are established legal entities, his brain says “Well they wouldn’t be allowed to sell this stuff unless it was good for us” and that’s who he decides to trust. 

But here is the problem:

  • The Doctors are not trained in nutrition. They are not actually trained in HEALTH they are trained to TREAT DISEASE and INJURY – there is a big difference. They are trained to treat and relieve symptoms
  • The Food companies “wouldn’t be allowed to sell that stuff if it was bad for us” – errr, hello, companies still sell cigarettes? Right, that’s flawed logic – much of the food in our supermarkets is garbage, but ‘they’ are legally allowed to make it, promote it and sell it
  • The drug companies – they are in it to treat symptoms and make money. They are not in the “Healthy” business, they are in the making money business. If no one got sick any more, there would be no business for them. I’m not saying that I believe the whole conspiracy theory idea that ‘they’ have the cures for all ills but they are holding back on us in the name of profit. IF a drug company came out with a ‘miracle cure pill’ tomorrow that could reduce and eliminate 90% of cancer tumours, they would patent that drug and make trillions for the next 25 years – if they had it, they would do it. BUT, if the ‘cure’ was to help people not get cancer in the first place, just through natural healthy living…well, then they wouldn’t be so keen to promote that would they, as that is not something they could patent. I think it’s a case of ‘Drug companies are not in the business of stopping illness from occurring in the first place, they are in the business of selling pills to treat symptoms of illness.’

 

So Joe Public places his trust in health care professionals and big corporations, because among all the ‘noise’ and people like me (who am I? Who is MND, just another guy ranting online…not ‘qualified’ to tell anyone what to do…) he doesn’t know who else to trust. More books, articles and blog posts come online every single day than anyone could possibly read, so among the mass of conflict and confusion, people place their trust in the ‘perceived authority figures’. 

And companies like Boots the Chemist are the kind of company that the public trusts. Boots has been on Britain’s High Streets for 50 years or more, longer than anyone can remember – it is a 150 year old company. Flawed logic says “if they have been around that long, they must be good guys, I can trust them”. 

It’s actually quite hard to write about this publicly without looking like I’ve jumped on “the conspiracy theory bandwagon”. I don’t think there is a ‘big evil man in a black suit with a bald head and a diamond encrusted eye patch, with scars on his face and stroking a white cat planning the end of mankind’ – I don’t think these food companies and drug companies are inherently evil and laughing at ‘our’ demise as we all get fat and sick and die young. It really isn’t like that. I think it’s the system, it is flawed from the outset, there is no commercial connection between the National Health Service, the food companies and the drug companies. Unless government (the ultimate high level power that we place our trust in, right?) do something to instigate change, then the system is likely to remain broken. Because all these entities are operating alone – there is no mechanism that connects them.

If government was a bit more forward thinking, they would see that the tax dollars they are getting from the sale of sugar and junk food and diet pills, is a drop in the ocean compared to the rapidly booming cost of treating a nation of obese unhealthy ageing people. The NHS is set to collapse under it’s own lack of funding in the next 20 or 30 years, IN OUR LIFE TIMES, causing dramatic problems for OUR old age, and our children and grand children.

BUT if we could get people educated how to be healthy from the start – so they don’t need pills, powders, potions, so they don’t get obese and ill, then we could reduce the future burden. It needs someone directing national policy to understand that the sale of processed foods laden with salt, refined sugar and processed oils, is making the population sick. If they then used tax mechanisms to promote healthy food choices (tax breaks for organic farmers, tax BURDENS on the advertising of foods with added refined sugar) and if the NHS allocated some budget to national education, then we might make some progress on these problems. It’s all about fixing the cause, not waiting to try to patch up the effect.

The 12 Core Principles of MotherNaturesDiet are a 90% fix for 90% of problems for 90% of people. Not 100%, I don’t suggest this is a cure-all, it’s a way to live to be healthy, not a “can fix all ills” solution for people who are already sick – they need individualised attention to fix individual problems. But MND is a healthy natural lifestyle, it’s an abundant healthy way to live to stop people getting sick in the first place.

I shall continue ranting til the cow comes home, til people listen! I’m on a mission!!!!

Back to the carb blockers

So that is why it breaks my heart when I see this company selling ‘carb blocker’ pills on the shelf next to SlimFast garbage. I am afraid we have ended up in a world where people are being treated as UTTERLY STUPID. “They” have made “us” believe that health is a great, vast, mystical, complex problem, and you need their help to sort it out – ‘they’ now sell magazines to teach you how to ‘walk quickly’??? Really – http://mothernaturesdiet.me/2014/03/18/has-anyone-got-a-copy-of-this-months-how-to-breathe-magazine/ 

“They” would have YOU believe that you NEED to spend your MONEY (folks, sadly, it ALL comes down to money) on a magazine about walking, on carb blockers, slimming powders, fat blocking pills, meal replacement shakes, expensive lycra clothing and minimalist running shoes that seem to cost more for less materials than normal shoes? How figure?  Pills prices

Just look at the prices of these pills. Remember – this is a product you are expected to pay for, to eat AS WELL AS the food you pay for, this is not instead of, but on top of, your food. So these tablets, that contain a type of sugar, maltodextrin, that are designed to stop you absorbing sugar…and they cost 30 quid for a small box. What’s that work out at pound-for-pound? The shelf labelling says they are 42pence per tablet. The tablets weight less than 1 gram each. So let’s just say 1 gram, and I’m being generous. That means this product costs £420 pounds per KILO!!!!

Organic broccoli in Waitrose is £4:14 per kilo.

Go figure which is best for you!!!!!!!!!!

People are being ripped off in a way that offends me to my very core!!!!

One MND follower told me that the waste which comes out of you, if you use these tablets, it thick black, runny, stinky and disgusting. I have no knowledge of that myself, but I do not like to think of what these chemical concoctions do inside your digestive system. You want to know why I call this ‘nutritional madness’? These pills are designed to stop your body from absorbing carbs – carbs, once they get down into your intestines, are forms of sugar. Look at the ingredients. Basically, the tablets are made up of some proprietary blend of glycoproteins (that’s proteins with sugars chemically added?), and an anti-foaming agent, to stop you bloating and farting like crazy. Then they contain a bunch of compounds that are hard to pronounce, including maltodextrin (a carb) and something that says cellulose (starchy carbs you can’t digest) and some silicon, salt and talc. Sounds delightful.

carb control

It makes me sick. I believe that “an overwhelming majority” of the entire health, wellness, diet, slimming, beauty industry is a TOTAL RIP OFF. Companies charging a fortune for powdered supplements – http://mothernaturesdiet.me/2013/10/12/beware-of-health-and-wellness-industry-rip-offs/ 

I may be an unqualified heretic, a quack, a charlatan, whatever the people making these tablets would call me, but the point is, MND is the best way to live for supreme good health – no pills, no powders, no bullshit. 

Pills are not the answer!! – http://mothernaturesdiet.me/2013/12/10/pills-are-not-the-answer/

They should print health warnings on junk food – Health warnings on foods containing sugar and artificial additives

SlimFast and other Meal Replacement Drinks – the Bad, The Worse and The Plain Ugly

MND – plain common sense.

Just eat real food, move your body, spend more time outside, get sunshine and fresh air, drink more water. Good health can be so simple.

 

London Marathon 2014 – post-race report

Yesterday, I ran the London Marathon 2014.

If you have been following this blog and following my training, you will know that this was a test for me, using a low-volume training program.

This was my 14th marathon [or longer] and it was my first competitive marathon for 2.5 years, as I took a year off running and had knee surgery back in 2012.

Firstly, a very quick ‘race report’

I was awake at 4:30 in the morning, excited, and I couldn’t get back to sleep! A couple more hours sleep would have been nice, but it was OK on the day! We had glorious sunshine in London, wonderful blue skies, which really makes a difference. I know a lot of runners prefer it cool, but personally, I love being out running in the warm sunshine. I ran the marathon for an official time of 3:51:47, which was just 6 or 7 minutes off my target time, as I had hoped for circa 3:45, but that’s not much, so I’m pretty happy with that! And I got a nice medal too! Read more

Eating the most nutritious meat…but on the smallest budget

This is a fantastic lunch recipe, super nutritious and very tasty. Please see pictured lambs kidneys and lots of green veggies – yum yum! This meal contains 250 grams of lambs kidneys, lots of green veggies – organic broccoli, cabbage, green pepper, tomatoes, mushrooms and spinach, and an assortment of spices – coriander, cumin, paprika, black pepper and chilli flakes.

 

Lean white skinless boneless chicken breasts

For most of the last 40 or 50 years we’ve been told that fat is bad, especially saturated fat from animal sources, and we should all eat a lean low-fat diet. This has resulted (at least here in the UK) in an obsession with skinless lean filleted chicken breast. People have been educated to ‘obsession point’ that fat is bad and even the skin or the ‘brown’ thigh meat is considered too high in fat. This has led to a scenario you are probably familiar with, stories of ‘abused broiler chickens’ – chickens bred for the size of their breasts. I am sure you have heard about the speed of their growth, how they live in cramped smelly barns and their bodies grow so fast their legs can buckle beneath them.

While European countries generally maintain better standards of animal husbandry than in the US, these issues are still a huge concern. They certainly bother me. Read more

7-a-day offers health benefits and protection from cancer. Eat the MND way and get 17-a-day

Earlier this week, there was a lot of noise in the press concerning news released by University College London (UCL) about a study they conducted, the findings of which suggest that the UK guidelines for eating fruit and vegetables should be raised from 5-a-day to 7-a-day. I am sure you have heard about this in the press, so I just thought I would share a few of my MND thoughts with you.

Summary of this post:

  • Eating much more veg could CUT a QUARTER of all CANCER deaths
  • Vegetables are much more beneficial than fruit
  • The UK government should subsidise organic vegetables through tax breaks, and add tax on to sugar and junk food
  • MotherNaturesDiet offers ALL the benefits you need – lots of vegetables and good protection from cancer and heart disease
  • I personally eat an average of 17 per day, if you follow MND in full, you should too

Firstly, there seems to have been a lot of resistance to this new proposal, many members of the public complaining that they don’t like this idea. I find such resistance strange – I mean, why don’t people want to know how to be healthier, not get sick, and live longer? I would welcome any advice in those areas, not reject it. The results from the report conclude: Quote “Eating seven or more portions reduces the specific risks of death by cancer and heart disease by 25% and 31% respectively. The research also showed that vegetables have significantly higher health benefits than fruit.”

WOW, just WOW. I don’t see any reason why people are not leaping up and down with untold joy at this information. Cancer and heart disease are the two biggest killers in our society. Cancer is an utter scourge on humanity, it wrecks lives and hurts us all, we all know someone, we’ve all lost someone we love to cancer. And here, research proves almost beyond question, that ensuring you eat lots of vegetables is one way to STOP a QUARTER of all cancer deaths. HOLY SHIT BALLS. You know how “Cure cancer” is one of the great quests of the human race – EAT VEGGIES. That’s a quarter of the problem already solved. WOW, be excited, isn’t that an AMAZING conclusion!!!

It’s incredible!! If a drug company patented a new drug tomorrow and took it to market claiming “Will cure 25% of all cancer over the next 4 decades” they would make BILLIONS from it and every doctor in the land would be prescribing it, and every cancer patient or pre-cancer scare/high-at-risk patient would want that drug. Well, that drug is here, and it’s called broccoli. It’s called kale. It’s called cabbage. Just eat your veggies. Read more

Processed food, your mitochondria, and ageing

I was reading a research paper over breakfast this morning, and yet again found ANOTHER good reason to eat clean and avoid processed foods and junk foods. I’ll quickly share it with you before I get stuck into my learning for the day.

A vast majority of processed foods broadly tend to be:

  • made from processed grains
  • they have had components of their original make-up removed (often natural fats) in order to extend their shelf life (leave the natural fats in, and the foods would go rancid)
  • for these reasons, they tend to be energy-dense (lots of calories, mostly carbs) and nutrient-poor (lacking vitamins and minerals)

This is a gross over-simplification, but it reasonably accurately describes foods such as bread, pasta, white rice, cakes, pastries, burger buns, snack bars, cereals and almost all packaged convenience food and almost all non-perishable snack foods.

So the food delivers energy, I.E. it gives you calories, but it fails to deliver nutrients the way Mother Nature intended. If you eat 600 grams of cabbage or broccoli you get some calories, but you get a bunch of vitamins, minerals and enzymes too. If you eat 600 grams of white bread, you get the calories, but very little of the nutrients (and those you do get, are synthetic, added in a factory, and hence far less bio-available to your body, because they are not ‘packaged’ naturally in balance with their relevant digestive enzymes, etc.).  Read more

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